Focus Flow - Breathwork & Sound Healing for Inner Mastery

Unlock Your Inner Potential with Focus Flow: Merging Breathwork & Sound Healing for Stress Relief and Productivity

Have you been stressed recently? In today’s fast-paced world, all of us professionals face constant pressure to perform, meet deadlines, and manage stress. But what if there was a neuroscience-backed solution to help you manage your emotional state, strengthen your resilience, and enhance your productivity?

Focus Flow - Sound & Breathwork for Inner Mastery is a transformative experience designed to help you unlock that potential. This 90-minute workshop, held once a month, combines the powerful practices of breathwork and sound healing to create deep stress relief, boost mental clarity, and help you feel more in tune with yourself.

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Meet The Fascilitators

Teodora Sklayne is the founder of Attika Fitness, a certified Neuroscience-based Breathwork Practitioner, and a Personal Trainer with over 12 years of experience. She combines her passion for fitness with the latest in mind-body science to create transformative experiences that help individuals master their connection to their body, reduce stress, and achieve optimal mental and physical performance.

Kendal St Clair is a Subconscious Mind Coach, Reiki Master, and Trauma Informed Somatic Healer. She guides people to self-heal, break cycles, and regulate their nervous system to reconnect to their passion, love, and joy. Kendal combines her experience of somatic and quantum healing with sound, breathwork, and neuroscience to empower individuals to live life aligned to their soul’s true essence. She is committed to helping others become an energetic match to their deepest desires and release anything that is not in alignment with their highest timeline ~ ultimately shaping the world into a place of deep peace and harmony.

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The Purpose

This workshop is designed for busy professionals looking for an effective, science-backed method to manage stress, regulate emotions, and improve productivity. Whether you're dealing with work pressures, struggling to maintain focus, or simply looking to reconnect with your inner calm, Focus Flow will help you achieve the balance you need.

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The Benefits

- Reduced Stress: Experience deep stress relief as breathwork activates your body’s natural relaxation response.

- Enhanced Focus: Strengthen your vagus nerve and increase brain function, leading to greater mental clarity and focus.

- Emotional Regulation: Learn to control your emotional state, improving your resilience in challenging situations.

- Better Sleep: Both breathwork and sound healing are proven to enhance sleep quality, helping you wake up refreshed and ready for the day.

- Increased Productivity: By reducing stress and improving focus, you’ll find yourself able to tackle tasks with more efficiency and energy.

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How to Book

To secure your spot at Focus Flow - Sound & Breathwork for Inner Mastery, simply click here to book online or contact us at WhatsApp.

Attika members get €10 off per visit!!! PM us for the code.

 

 

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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