4 on 1 Group Personal Training

Experience Personal Training made more accessible and share it with fellow expats

Group PT

Group PT is the bridge between Group Classes and Personal Training. You get your own personal trainer designing your training programs every 4 weeks, which are tailored to your body history and goals. You choose your own schedule, by joining the group sessions, where there will be up to 3 other Group PT members following their own designed workouts.

An Attika coach will be there to guide you to complete your programs safely and effectively. They will also be sure to motivate you to improve each week and to get the most out of the workout, while sharing the pain and joy with your fellow trainees.

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MEMBERSHIP

Habitual

199
  • 8 Group PT & Class Credits
  • monthly personalized training program
  • bi-monthly InBody measurement
  • nutritional support
  • billed every 4 weeks
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Commited

249
  • 12 Group PT & Class Credits
  • monthly personalized training program
  • bi-monthly InBody measurement
  • nutritional support
  • free open gym access
  • billed every 4 weeks
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Unlimited

360
  • Truly unlimited access
  • monthly personalized training program
  • bi-monthly InBody measurement
  • nutritional support
  • billed every 4 weeks
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Personal means designed entirely around you.

Your journey with us starts with a deeper look at your goals, your needs, and your health history. No two journeys are ever the same, and you deserve a plan that reflects where you are today.

That’s why your first step is the Bespoke Fitness Blueprint:

  • 90min private induction with a personal trainer + InBody measurement.
  • Movement & strength assessments + nutrition overview
  • Goal settings and a clear path toward the service that fits you best
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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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