English-led Personal Training

An experience tailored to your personal needs with 1 to 1 approach, because we understand that every single journey is unique and different in its own way

Attika 1-on-1
Personal Training

A bespoke approach created after over 10 years in the industry. Your trainer is your friend that’s seen you sweat like you are wearing a woolie jumper in August in the city centre of Barcelona. A friend who knows those when to push you a little more and when to let you be. A friends who puts your needs first and understands you. This program is specifically designed for you and your body. Emerge yourself in the experience of improving your habits towards better health, while working within your physical capabilities.

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Attika 2-on-1
Personal Training

Sharing is caring and sharing your raw energy when moving with someone is the best feeling ever (well, maybe after the workout when you are enjoying one of those Attika Health Smoothies), but hey that counts too. Move together and book personal training with your bestie.

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Group PT

Attika 4-on-1 group
Personal Training

It's like personal training, but a 1/3 of the price. You get your own personal trainer creating your program tailored to your body type and goals, and then you join the class with up to 3 other Group PT-ers, where an Attika coach is there to support you personally as you each follow your own program. Click for next steps

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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