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Attika health
To feel good within, to feel energetic and yet calm, to feel connected to one’s body and confident in your own skin.
Attika Breathwork
Proper Breathwork can help you use oxygen more efficiently, allowing your muscles to perform better during exercise. It can also reduce stress and anxiety, provide better focus and motivation, increase endurance and induce faster post-workout muscle recovery.
Our Breathwork Coach, Vesna Gino, utilizes holistic and science-based Breathwork techniques that guarantee an improvement to your mental, physical, emotional and spiritual health. Through the carefully curated music, her guided breathwork sounds like mother nature is taking you on an immersive journey to your subconscious mind.
Get in contact to hear more about Group Breathwork Sessions coming up or if you are interested in private sessions or events.
Attika Nutrition
Nutrition and fitness are closely interlinked when reaching for our health goals. Nutrition is incredibly specific and unique to the individual. That is why we have our nutritionist and clinical dietitian onboard, Wiktoria Szubert.
Wiktoria carefully curates diet plans based on blood results, preferences and goals. She specializes in both sport dietetic and psychodietetic and has worked with various diseases, illnesses and allergies.
Can’t live without sweets? Can’t imagine life without fast food? Nutrition can come with many psychological and lifestyle obstacles. Wiktoria makes it her mission to find a solution together. Making life healthy, easy and tasty!
Attika Resistance Therapy
Are there parts of you that want to make changes to your health and fitness but other parts that don’t? Resistance lives in each of us in one form or another.
Our Resistance Therapist, Virginia Jenkins, helps us understand our resistance and befriend it, to get us to where we want to be. Virginia has over 13 years of professional training and experience as a Mindfulness-Based IFS Therapist and Therapeutic Coach. Through her work, she has come to deeply respect the resistance that lives in each of us, including herself. Virginia blends evidence-based practices with compassionate mindfulness and contemplative practice to help us understand and work with our resistance.
If you find that you are battling with your own resistance or you are a professional with resistant clients then find out more via her website
Attika Physio
When it comes to rehabilitation and injury prevention, physio can be the perfect synergy with personal training.
Attika has collaborated with Physion, run by highly qualified physiotherapist and manual therapist, Yvonne Van Dijk.
Yvonne combines physio and manual therapy and uses the highly technical RSQ1 to aid in better and faster recovery, rehabilitation and prevention. Great for our expat community, she speaks Spanish, English, Dutch and German. Her affection for sports, and competing at a high level, adds to her drive to get you on the road to recovery and moving the best that you can.
Attika chef
We got to put our money where our mouth is, right?
We can’t just talk about nutrition and not put our Gordon Ramsy hat on and whip up some delish pre and post workout goodies for you to truly enjoy.
A personal Attika chef will be joining us soon with recipes and ideas to taste in the gym and take home.
