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Attika health
To feel good within, to feel energetic and yet calm, to feel connected to one’s body and confident in your own skin.
Nutrition with Fanni: Elevate Your Health Journey
Transform your health with Fanni’s tailored nutrition guidance at Attika.
With expertise in hormonal balancing, blood testing, and personalized diet planning, Fanni supports you in building a nutrition strategy that’s uniquely suited to your lifestyle and fitness goals. Her approach goes beyond just meal plans—she integrates insights from your body’s unique needs to help optimize energy levels, improve digestion, and support overall well-being.
Whether you’re aiming to balance hormones, enhance recovery, or fuel your workouts, Fanni’s evidence-based approach empowers you to feel confident, balanced, and in control of your health.
Focus Flow: Breathwork & Sound Healing with Teo and Kendal
Experience profound relaxation and mental clarity through Focus Flow, Attika’s unique Breathwork and Sound Healing events led by Attika founder Teodora Sklayne and Kendal St Clair, Subconscious Mind Coach, and Trauma Informed Somatic Healer.
Rooted in neuroscience and designed to reduce stress, these 90-min sessions combine powerful breathwork techniques with immersive soundscapes to guide you into a state of deep relaxation, calm focus and inner healing.
Teo and Kendal’s expertise helps participants reconnect with their breath, release mental tension, and rebalance the nervous system, creating space to cultivate creativity, enhance productivity, and boost mental clarity.
Ice Bath Therapy: Refresh, Recover, Rejuvenate
Our guided ice bath sessions are designed to enhance recovery, boost resilience, and elevate mental focus. Exposure to cold temperatures helps reduce inflammation, increase circulation, and stimulate a calm, focused mind.
Whether you’re seeking faster muscle recovery, a mental reset, or a powerful resilience-building experience, ice bath therapy offers a refreshing and invigorating journey. Step into the chill and experience the transformative effects of ice exposure with the supportive Attika community by your side.
Unlock the benefits of ice bath therapy at Attika, coming soon!
