Attika health

To feel good within, to feel energetic and yet calm, to feel connected to one’s body and confident in your own skin.

Nutrition with Fanni: Elevate Your Health Journey

Transform your health with Fanni’s tailored nutrition guidance at Attika.

With expertise in hormonal balancing, blood testing, and personalized diet planning, Fanni supports you in building a nutrition strategy that’s uniquely suited to your lifestyle and fitness goals. Her approach goes beyond just meal plans—she integrates insights from your body’s unique needs to help optimize energy levels, improve digestion, and support overall well-being.

Whether you’re aiming to balance hormones, enhance recovery, or fuel your workouts, Fanni’s evidence-based approach empowers you to feel confident, balanced, and in control of your health.

Focus Flow: Breathwork & Sound Healing with Teo and Kendal

Experience profound relaxation and mental clarity through Focus Flow, Attika’s unique Breathwork and Sound Healing events led by Attika founder Teodora Sklayne and Kendal St Clair, Subconscious Mind Coach, and Trauma Informed Somatic Healer.

Rooted in neuroscience and designed to reduce stress, these 90-min sessions combine powerful breathwork techniques with immersive soundscapes to guide you into a state of deep relaxation, calm focus and inner healing.

Teo and Kendal’s expertise helps participants reconnect with their breath, release mental tension, and rebalance the nervous system, creating space to cultivate creativity, enhance productivity, and boost mental clarity.

Ice Bath Therapy: Refresh, Recover, Rejuvenate

Our guided ice bath sessions are designed to enhance recovery, boost resilience, and elevate mental focus. Exposure to cold temperatures helps reduce inflammation, increase circulation, and stimulate a calm, focused mind.

Whether you’re seeking faster muscle recovery, a mental reset, or a powerful resilience-building experience, ice bath therapy offers a refreshing and invigorating journey. Step into the chill and experience the transformative effects of ice exposure with the supportive Attika community by your side.

Unlock the benefits of ice bath therapy at Attika, coming soon!

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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