May events in Barcelona
This May, Barcelona is blessing us with an amazing array of wholesome events to fill our weekends with joy. Music, food, markets, wellness and more. Explore this blog for all the best things to do this month.
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The types of exercise you need - for optimum health
A deep dive into the different types of training you should be considering for optimum health! Do you fit all of these in your routine? Assess your lifestyle and see if our ATTIKA trainers can help to make some adjustments!
Exercise Isn't Training: How to achieve your fitness goals
The hard truth of the difference between exercise and training! Learn why aimless workouts won't cut it and how structured training can supercharge your fitness journey. Discover expert tips for maximizing your gains and reaching your goals effectively. Ready to unlock your full potential? Read on!
Overcome your limiting beliefs: RubiOmens X Attika
We often hear about how limiting self-beliefs and scarcity thinking hold you back from achieving your goals — But how do you practically work through these barriers? This event by RubiOmens you will leave with a practical application on how to overcome your limiting beliefs and bring abundance thinking into your mindset
Spring roll salad | Recipe of the month
This recipe of the month is a mood-boosting classic tossed into a bowl. Here's a light and crunchy spring roll salad! Read for how to make this zesty bowl of refreshing goodness.
Dog Lovers Walk - Social Event (no dog required)
When was the last time you explored the great Catalonia outdoors? Come join like-minded dog lovers and furry friends for a leisurely Sunday walk around Carretela de las Aiguas
Things to do in April Barcelona 2024
Barcelona is alive this month with vibrant outdoor events under the spring sun. From the romantic Dia de Sant Jordi to the culinary delights of All Those Food Market, there's something for everyone. Read this article for the relevant dates and links to make sure you don't miss out on the Barcelona fun in the sun.
How much should I be eating?
Gain weight, eat more. Lose weight, eat less. If only it were so simple. We break down the numbers and why. Plus the external factors you need to consider besides just calories. Don't forget about the macros!
The Synergy of Mind and Body: How Therapy and Physical Fitness Enhance Expat Well-being in Barcelona
For this blog post, we've teamed up with Therapy in Barcelona Founder, Leigh Matthews, to delve into the research-backed bidirectional relationship between mental and physical health. She explains how, for expats striving for a balanced, healthy life and peaceful life, a combination of personal training and psychotherapy is the perfect synergy for overall well-being.
Attika Nutrition Consultation *NOW ON OFFER*
ATTIKA's Nutrition Consultation is now on OFFER. Get personal advice, education and habit swap tips so you can reach your goals faster in a sustainable way. Read more about what is included in the consultation and whether you are eligible for a completely FREE consultation. Just make sure to purchase before the end of the month!
