Attika - What’s on

Why are we still trying to be small?

A blog post by Emily - Personally, I can't imagine the pressure of being an influencer. Especially in this industry. Because audience follows them based on their appearance that they idealise. With that comes HUGE amounts of responsibility. Talking about sensitive topics to mass audiences without training, it's going to be nearly impossible to get right. That being said, I wanted to put a blog ...

Narrow Vision - a Reflection Blog by Teo

A Teo Reflection Blog that she didn't want lost in the inbox. This one is about learning to pause before reacting, to hold space for emotion instead of letting it take over, and to see how even a single breath can change the way we connect with ourselves and others.

Healthy Food Delivery - Recommended

Discover our collaboration with The Healthiest Choice — a Barcelona-based meal prep company bringing balance, flavour, and ease to your week. Because nourishing your body shouldn’t mean spending hours in the kitchen.

How I train now: Strong, simple and kind

After fifteen years of coaching and training, my focus is longevity, steady strength, a clear head, and a body that feels good in daily life. Here is what that looks like - Coach Teo x

CLARITY - Breathwork & Cold Plunge Experience

CLARITY isn’t just breathwork or cold exposure. It’s a guided 90-minute reset - a space to release what you’ve been carrying, reconnect with yourself, and walk away feeling grounded and clear. Find out more about our monthly reset here.

Walking Is the Free Tool You Forgot About

While you may know that walking counts as physical activity and can clear your head, chances are you underestimate just how powerful this free tool really is. Science keeps proving that walking changes not only your body, but also your brain, your mood, and even the way you process the world around you. Since understanding all these incredible benefits, we thought it necessary to put this arti...

Group Personal Training: Your Questions Answered

Discover how Group Personal Training at ATTIKA works. From schedule and pricing to personalised programs and flexibility, this FAQ answers all your questions so you can decide if it’s the right step for your health journey.

Bespoke Fitness Blueprint

Your health isn’t about the next six weeks — it’s about the next six decades. That’s why at ATTIKA, your journey begins with the Bespoke Fitness Blueprint. In 90 minutes, we combine science and coaching: an InBody scan to understand your body, movement assessments to uncover strengths and imbalances, and a deeper conversation about your lifestyle and motivations. With this big-picture view, we ...

Mobility vs. Flexibility: Which one should I work towards?

Ever found yourself thinking “I just need to stretch more” when your body feels stiff - but no matter how much you stretch, nothing really changes? When you understand the difference between flexibility and mobility and how to train both, you’ll notice a huge shift in how strong, capable, and comfortable your body feels. Not just in the gym, but in everyday life. Read on to understand what mobi...

6 Key Exercises to Improve Your Running

For running, your cardio ability is not the only thing you need. More than just muscles to protect against the impact of the pounding on the pavement on your joints - it’s about building the strength, stability and agility behind each stride. It’s making sure your joints are balanced and aligned so everything fits into place. Here are 6 exercises to train the right muscles, so that you can run ...

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WHAT’S ON