WHAT’S ON

At our core, we are all humans, we are all Attika!
Events, news and more ...

Challenge: eat 30 plants this week

Challenge: eat 30 plants this week

Enrich your palette and engage in new flavours. This week's challenge is a nutritiously delicious delight. Read more on the science behind the 30-plant theory plus helpful tips and plentiful meal ideas to make it possible!

The Magic of Pilates: For Every Body, Every Age, Every Stage!

The Magic of Pilates: For Every Body, Every Age, Every Stage!

Want to know what all the fuss is about? Pilates offers a myriad of benefits that cater to every age, stage of life, and ability. Discover the benefits of Pilates so you can understand a little bit more about why Pilates is all the rage right now

Defy ageing! Preserve your metabolism with strength training

Defy ageing! Preserve your metabolism with strength training

As we age, it's common to blame our slowing metabolism for our weight gain and decreased energy levels. Contrary to popular belief, this decline in muscle mass does not have to be inevitable. In this article, we show how amazing strength training is at helping to maintain a high metabolic rate and keeping yourself healthy for longer.

Recipe of the month: Post strength-training protein quinoa salad

Recipe of the month: Post strength-training protein quinoa salad

Not sure what to consume after your workout? This quinoa protein salad, formulated by ATTIKA's dietician, offers hydration, protein and carbs replenishment plus the necessary vitamins and minerals to make the most out of your workout.

The InBody Scan

The InBody Scan

Learn more about the InBody body composition scan we have here at ATTIKA. Know your basal metabolic rate, percentage body fat, muscle mass and more. Understand what you should be aiming for from a health perspective and track your progress over time!

February Events at ATTIKA

February Events at ATTIKA

This February you can learn more about your health in a fun and connective way. This month we are back with the Beginners Salsa Rueda, The Monthly Nutrition Workshop, plus an Injury Rehab Workshop for those of you with joint pain, limitations, injuries, or simply want to know how to prevent an injury before one starts.

Monthly Nutrition Seminars

Monthly Nutrition Seminars

Come and get your questions answered. Our nutrition seminars are open discussions that cover the science behind what we should be eating plus tips to help us get there. Book your free place here.

FREE Injury Rehab Workshop

FREE Injury Rehab Workshop

Have joint pain or limitation and not sure where to start? Physion - Attika's Physio will explain the basics of injury prevention and rehabilitation and how physio and physical training interlink in helping you become that better, faster, stronger you that you have been working towards.

Barcelona February 2024

Barcelona February 2024

From immersive sound healing sessions to dazzling light installations, sizzling salsa nights, and renowned Carnivals, find out how to keep your spirits high in the frosty blue skies of Barcelona. Don't miss the fun – read on for your guide to a sunny February here in Catalonia!

New Abs and Booty Classes

New Abs and Booty Classes

Unlock your best physique with Attika's Abs and Booty class! Discover the benefits of a strong core and glutes, not only for aesthetics but also for injury prevention and back support. This tailored and progressive program is suitable for all fitness levels. Join us and sculpt your way to a better you!

TimeTable
personal
training
What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

Cool!
contact link