Attika - What’s on

A guide to box breathing

Feeling stressed, overwhelmed, or struggling to sleep? Box breathing might be the simple solution you need. This powerful, science-backed breathing technique calms your nervous system, reduces stress, and helps you take control of your emotions in just a few minutes a day. With instruction for both beginners and more advanced conscious breathers, this guide breaks down everything you need to kn...

The Truth about Stress

A podcast that highlights the effects of stress on the body and the scientifically proven methods to get your health back! Stress is an epidemic. Whilst we can't control some aspects of our lifestyle, Dr Tara Swart shares how we can add things to our lives to reduce cortisol levels and leave us feeling and moving better.

Boost Your Wellness with The Longevity Lounge: October Edition

At Attika, we believe in holistic health and building resilience, balance, and longevity in all aspects of life. Our Longevity Lounge is continuing this October, bringing you a lineup of exciting topics to enhance your well-being. Whether you’re a seasoned Attika member or new to our community, these events will offer actionable insights, practical tips, and expert advice to support your health...

Connecting to Our Body: Understanding Somatic Work and the Art of Listening to Our Bodies

Getting everything done in daily life brings heavy demands on the nervous system. You're probably blocking out more emotional stress than you realise, prioritising external demands over internal needs. This disconnection can lead to a range of issues, from chronic pain and stress to mental health challenges like anxiety and depression. We might not be able to change our lifestyle, but what abou...

Why I became a breathwork coach

Our Founder, Coach Teo recently completed her Breathwork & Ice Exposure Facilitator qualification. This blog post, Teo writes about what made her start. The story starts way back in 2007 when Teo's health journey started, all the way until now when she discovered that breath was the final piece to the puzzle. Read on to hear about the value of breathwork and how to thrive rather than just survive.

September in Barcelona 2024

Some great local and international events to get involved with this month. From competitions, live music, festivals and meet-ups. We've listed our favourite activities happening in Barcelona this month.

Group PT: The Training Method

We've made a new and improved programming system for Group Personal Training. More efficiency and more fun. Lets work out together! See full details inside.

Salmon Teriyaki Poke Bowl | Recipe of the month

Transitioning back to our busy lives after the August break, this recipe is a quick, nutrient-packed, versatile dish perfect for lunch or dinner. If you love salmon you'll love this month's recipe favourite.

Women's health is different to what you know | Podcast of the month

Unfortunately, in our world, a lot of health advice is based on male data. That’s why we have chosen this eye-opening podcast of the month, to understand exactly what women should be doing, that is best for our bodies.

Dog Lovers Walk - Social Event (no dog required)

When was the last time you explored the great Catalonia outdoors? Come join like-minded dog lovers and furry friends for a leisurely Sunday walk around Carretela de las Aiguas

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WHAT’S ON