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At our core, we are all humans, we are all Attika!
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Roasted Tahini Carrots

Roasted Tahini Carrots

A refreshing snack, a healthy appetiser or a bit of texture to the side of your meal. For your terrace BBQs and cold next-day leftovers, we present you Roasted Tahini Carrots, ATTIKA’s June recipe of the month.

Whats Happening In Barcelona June 2024

Whats Happening In Barcelona June 2024

Visiting Barcelona over the month of June? Or living here with some open weekends to enjoy a range of activities the city has to offer? We've rounded up a dynamic list of events and activities happening over this beautifully sunny month of June in Barcelona. From Formula 1 to music festivals, rooftop clothes and food markets. Read on for details and where to get your tickets!

Outdoor Boxing HIIT Classes at Arc De Triomf

Outdoor Boxing HIIT Classes at Arc De Triomf

Summer has arrived, bringing with it longer days, warmer nights, and the perfect opportunity to take your fitness routine outdoors. If you're looking to add some excitement and intensity to your workout regimen, look no further than our new Outdoor Boxing HIIT classes. Read on for times, pricing and booking!

The good, the bad and the ugly of nutrition

The good, the bad and the ugly of nutrition

From one day to the next eggs are great for you then bad again, meat is either completely necessary or absolutely deadly, and bread will either make you lose weight or gain it. There are so many social media influencers trying to evoke conversation that even fruit is getting a bad name! In this extensive article, with help from our nutritionist Anna, we break down the science and give you a lis...

What's Getting in the Way of Your Pistol Squat?

What's Getting in the Way of Your Pistol Squat?

Ways to achieve this impressive and powerful test of balance, strength, and mobility. The pistol squat is a brilliant mobility move and can show us where some areas may be weaker or lacking in mobility. Here, we delve into areas you can work on so you can achieve the pistol squat, Move better, freely and safely with enhanced mobility.

Where you are is where you should be: The ATTIKA Philosophy

Where you are is where you should be: The ATTIKA Philosophy

In a world increasingly obsessed with performance metrics and standards, we provide a more refreshing and compassionate approach to fitness. At the heart of our philosophy lies our belief: where you are is exactly where you should be. This ethos is embedded in every aspect of our fitness journey together, from the moment you join us to each step you take towards your goals.

Protein Pancakes | Recipe of the month

Protein Pancakes | Recipe of the month

Looking for an easy way to have a plentiful breakfast using ingredients that can be found in your cabinet? This twist on the classic pancake has texture, protein, and negates the need for added sugar. Read on for how to put together these thick and chewy, cinnamon, oaty and fruity pancakes.

Attika goes to Comedy!

Attika goes to Comedy!

This month, we'll be supporting one of the ATTIKA members at her comedy event 'Comedy Con Coffee.' A Sunday morning of delicious crepes, croissants, coffee and a good old laugh at one of Barcelona's best English Comedy Talk Show. Read on to get your tickets!

May events in Barcelona

May events in Barcelona

This May, Barcelona is blessing us with an amazing array of wholesome events to fill our weekends with joy. Music, food, markets, wellness and more. Explore this blog for all the best things to do this month.

The types of exercise you need - for optimum health

The types of exercise you need - for optimum health

A deep dive into the different types of training you should be considering for optimum health! Do you fit all of these in your routine? Assess your lifestyle and see if our ATTIKA trainers can help to make some adjustments!

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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