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Private Cold Plunge
Train Your Body and Mind for Long-Term Health
Welcome to the ultimate cold plunge experience in the heart of Barcelona, designed to boost both body and mind.
UNLOCKTHE POWER OF COLD THERAPY IN YOUR OWN TIME
Neuroscience, shows that cold exposure:
✔ Strengthen your vagus nerve – Supports long-term stress resilience, better sleep, and improved recovery by enhancing parasympathetic nervous system function.
✔ Enhanced recovery – Reduces muscle inflammation and soreness after training.
✔ Mental resilience – Triggers a release of dopamine and norepinephrine, boosting mood, focus, and mental clarity.
✔ Improved circulation – Stimulates blood flow and benefits cardiovascular health.
✔ Stress management – Regulates the nervous system, helping the body switch from "fight or flight" to "rest and digest".
How It Works
- Temperature: 7-8°C
- Duration: We recommend no more than 10 minutes of cold exposure per session.
- Session Length: 30 minutes – private use
- Towel provided
- Access to shower fascilities before and after your session
How to Book
All bookings follow a simple 3-step process:
-
Purchase your session/package online
-
WhatsApp ATTIKA to arrange your date & time (minimum 24h in advance)
-
Come in & enjoy your Cold Plunge
First-time visitors:
We highly recommend starting with a Private Guided Session so you get the most benefit from your plunge.
Cold Plunge Options:
Self-Guided Private Access
€ 24.50
- 30mins private access
- guidance video provided
- minimum experience required
- booking at least 24 hour prior
Let's do it!
Private Guided Session
€ 45
- 30min 1:1 session with a certified coach
- Breathwork & immersion coaching
- Guided entry/exit protocols
- Recovery guidance
Let's do it!
The Cold Plunge Bolt-On
€ 160
- 8 Self-guided session credits
- €20 per session
- valid 2 months
- booking at least 24 hours prior
Let's do it!
Want More?
Pair your plunge with guided breathwork sessions for an even deeper experience. Strengthen your nervous system, improve recovery, and enhance relaxation. Check out our events calendar.
Welcome to the ultimate cold plunge experience in the heart of Barcelona, designed to boost both body and mind.
UNLOCKTHE POWER OF COLD THERAPY IN YOUR OWN TIME
Neuroscience, shows that cold exposure:
✔ Strengthen your vagus nerve – Supports long-term stress resilience, better sleep, and improved recovery by enhancing parasympathetic nervous system function.
✔ Enhanced recovery – Reduces muscle inflammation and soreness after training.
✔ Mental resilience – Triggers a release of dopamine and norepinephrine, boosting mood, focus, and mental clarity.
✔ Improved circulation – Stimulates blood flow and benefits cardiovascular health.
✔ Stress management – Regulates the nervous system, helping the body switch from "fight or flight" to "rest and digest".
How It Works
- Temperature: 7-8°C
- Duration: We recommend no more than 10 minutes of cold exposure per session.
- Session Length: 30 minutes – private use
- Towel provided
- Access to shower fascilities before and after your session
How to Book
All bookings follow a simple 3-step process:
-
Purchase your session/package online
-
WhatsApp ATTIKA to arrange your date & time (minimum 24h in advance)
-
Come in & enjoy your Cold Plunge
First-time visitors:
We highly recommend starting with a Private Guided Session so you get the most benefit from your plunge.
Cold Plunge Options:
Self-Guided Private Access
- 30mins private access
- guidance video provided
- minimum experience required
- booking at least 24 hour prior
Private Guided Session
- 30min 1:1 session with a certified coach
- Breathwork & immersion coaching
- Guided entry/exit protocols
- Recovery guidance
The Cold Plunge Bolt-On
- 8 Self-guided session credits
- €20 per session
- valid 2 months
- booking at least 24 hours prior
Want More?
Pair your plunge with guided breathwork sessions for an even deeper experience. Strengthen your nervous system, improve recovery, and enhance relaxation. Check out our events calendar.
