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Private Cold Plunge
Train Your Body and Mind for Long-Term Health
Welcome to the ultimate cold plunge experience in the heart of Barcelona, designed to boost both body and mind.
UNLOCKTHE POWER OF COLD THERAPY IN YOUR OWN TIME
Neuroscience, shows that cold exposure:
✔ Strength your vagus nerve – Supports long-term stress resilience, better sleep, and improved recovery by enhancing parasympathetic nervous system function.
✔ Enhanced recovery – Reduces muscle inflammation and soreness after training.
✔ Mental resilience – Triggers a release of dopamine and norepinephrine, boosting mood, focus, and mental clarity.
✔ Improved circulation – Stimulates blood flow and benefits cardiovascular health.
✔ Stress management – Regulates the nervous system, helping the body switch from "fight or flight" to "rest and digest".
How It Works
- Temperature: 7-8°C
- Duration: We recommend no more than 7 minutes per session.
- Session Length: 15 minutes – perfect for sharing with a friend for encouragement!
- Solo Option: Want the plunge all to yourself? Use 2 credits instead of 1.
Self-Guided Packs
1 credit
€ 24.50
- 1 session credit
- €24.50 per session
- valid 6 months
- 20min self-guided slot
Let's do it!
10 credits
€ 169
- 10 session credits
- €17 per session
- valid 6 months
- 20min self-guided slot
Let's do it!
20 credits
€ 279
- 20 session credits
- €14 per session
- valid 6 months
- 20min self-guided slot
Let's do it!
How to Book: Just like our group classes! Purchase a credit pack and book your session via our timetable.
YOU DON´T WANT TO DO IT ALONE?
No worries - we offer PRIVATE cold plunge sessions - request yours by sending us a message.
Want More?
Pair your plunge with guided breathwork sessions for an even deeper experience. Strengthen your nervous system, improve recovery, and enhance relaxation. Check out our events calendar.
Welcome to the ultimate cold plunge experience in the heart of Barcelona, designed to boost both body and mind.
UNLOCKTHE POWER OF COLD THERAPY IN YOUR OWN TIME
Neuroscience, shows that cold exposure:
✔ Strength your vagus nerve – Supports long-term stress resilience, better sleep, and improved recovery by enhancing parasympathetic nervous system function.
✔ Enhanced recovery – Reduces muscle inflammation and soreness after training.
✔ Mental resilience – Triggers a release of dopamine and norepinephrine, boosting mood, focus, and mental clarity.
✔ Improved circulation – Stimulates blood flow and benefits cardiovascular health.
✔ Stress management – Regulates the nervous system, helping the body switch from "fight or flight" to "rest and digest".
How It Works
- Temperature: 7-8°C
- Duration: We recommend no more than 7 minutes per session.
- Session Length: 15 minutes – perfect for sharing with a friend for encouragement!
- Solo Option: Want the plunge all to yourself? Use 2 credits instead of 1.
Self-Guided Packs
1 credit
- 1 session credit
- €24.50 per session
- valid 6 months
- 20min self-guided slot
10 credits
- 10 session credits
- €17 per session
- valid 6 months
- 20min self-guided slot
20 credits
- 20 session credits
- €14 per session
- valid 6 months
- 20min self-guided slot
How to Book: Just like our group classes! Purchase a credit pack and book your session via our timetable.
YOU DON´T WANT TO DO IT ALONE?
No worries - we offer PRIVATE cold plunge sessions - request yours by sending us a message.
Want More?
Pair your plunge with guided breathwork sessions for an even deeper experience. Strengthen your nervous system, improve recovery, and enhance relaxation. Check out our events calendar.
