Bespoke Fitness Blueprint

 

Your ATTIKA journey begins with understanding YOU!

 

Most gyms rush you straight into hard workouts. They rarely stop to ask your name, let alone understand your body, your history, or what really motivates you. That’s why so many people burn out, lose motivation, or end up injured.

At ATTIKA, we do it differently. The Bespoke Fitness Blueprint is a 90-minute deep-dive into your body, your story, and your goals, so your training isn’t just for the next few weeks, but for the long run.

 

BOOK ME IN - €65

(No obligation beyond this session)

 

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Why the Blueprint Works for You

 

• We look at the big picture
  Training isn’t just about sets and reps. We go deeper—into why you’re here, what drives you, and what will keep you going.

• We understand your body
  Using an InBody scan and a movement assessment, we reveal not just strengths but imbalances, giving you clarity on how to train smarter, safer, and more effectively.

• We focus on longevity
  Our aim isn’t quick fixes. It’s building a foundation for strength, mobility, and health that lasts—not just for now, but for years to come.

• We meet you where you are
  Whether you’re new to training or experienced, your Blueprint becomes the roadmap for progress that’s truly yours.

 

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Is It for You?

 

This is for you if you’ve ever felt:

• Tired of “hit it hard” workouts that don’t actually suit your body

• Frustrated by cookie-cutter gym plans that don’t last

• Unsure what’s really holding you back or how to move past it

• Ready to train in a way that’s personal, mindful, and sustainable

 

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What Happens After Booking

 

1. Book your Blueprint — click on the button and follow the steps to register on our system

2. Quick call with Teo — we’ll listen to your story and match you with the coach best suited to your needs

3. Your 90-minute session — InBody scan, movement assessment, and a deeper conversation about your lifestyle, habits, and motivations

4. Clarity & next steps — walk away with your clear idea on what is next and the option to continue with one-on-one or group training

 

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What Our Clients Say

⭐️⭐️⭐️⭐️⭐️
"I was looking for a gym for my short period in Barcelona and I found.. a family! I had never been to a gym before, and starting at Attika with their PT programs was the best choice I could have made! All the trainers are very competent, experienced, attentive and helpful. I suggest this gym to all the people that want to learn how to correctly do the exercises and find a stimulating environment to escape from daily stress."
— Luigi B.

 

⭐️⭐️⭐️⭐️⭐️
"Love that cozy gym! Super friendly and professional coaches: takes care about each person on group classes. Programs of workout helps to improve your body condition in short time. Since start to go to the gym regularly, after 1,5 month already could see the results ✨🔥."
— Irina B.

 

⭐️⭐️⭐️⭐️⭐️
"Honestly one of the best boutique English speaking personal fitness gyms I've found in 9 years living in Barcelona. The trainers work directly with me to tailor a custom plan for my physique and we're constantly upping the intensity so I can complete the challenges and really grow my strength in a sustainable way.."
— Steve E.

 

⭐️⭐️⭐️⭐️⭐️
"I’ve been coming to this gym consistently for a little over a month and for the first time in my life, I enjoy working out because of the classes I’ve taken here. Going to the gym especially if you don’t regularly workout can feel intimidating but everyone here is so welcoming and made me feel comfortable in this environment. I’ve taken workout classes around the world but hands down, this is the best gym I’ve been to."
— Mika.

 

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Ready to Begin?

Your first step isn’t lifting weights.
It’s understanding you.

 

BOOK ME IN €65

(No obligation beyond this session)

 

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