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Frequently Asked Questions
🔷 1. Getting Started at ATTIKA
Q: What is the 90-minute Initial Consultation?
We call it the Bespoke Fitness Blueprint.
It’s a 90-minute deep-dive where we:
-
Assess movement quality, posture, and strength
-
Scan body composition (via InBody)
-
Discuss your current lifestyle, health history, and personal goals
You leave with a tailored training plan and our coach’s recommendation on whether Group PT, Personal Training, or a hybrid approach best fits your goals.
Q: Why do I need this session before starting?
A: Because we personalise everything. The Blueprint helps us understand your goals, match you with the right coach, and ensure your plan is safe and effective from day one.
Q: Can I just join a class without it?
A: You can try one free Group PT class with a general program to get a feel for the space. After that, you’ll need to complete the Bespoke Blueprint so we can personalise your plan and assign the right coach.
Q: What happens after the first session?
A: Your coach builds a tailored program and recommends the best plan for you — whether Group PT, Personal Training, or a combination.
Q: How do I know if ATTIKA is right for me?
A: If you want expert guidance, a supportive community, holistic health practices, and sustainable long-term results — then you’re in the right place.
🔷 2. What We Offer
Q: What services does ATTIKA provide?
A: We offer Group Personal Training (max 4 people), 1-on-1 and 2-on-1 Personal Training, Private Breathwork, Cold Plunge (guided and self-guided), InBody scans, and Nutrition Coaching.
Q: Can I mix Group PT and Personal Training?
A: Yes, you can combine memberships. After your Bespoke Blueprint, your coach will recommend the best combo.
Q: Do you offer nutrition coaching?
A: Yes, our in-house nutritionist Fanni provides personalised support. Learn more
Q: What’s included in the membership?
A: Memberships include your custom training plan, ongoing coaching, InBody scans, support with mobility and nutrition, and access to our exclusive community events.
🔷 3. The ATTIKA Training Philosophy
Q: What is your training approach?
A: We train for strength, balance, resilience, and longevity. Every program is tailored, combining mobility, breathwork, and mindset with strength training.
Q: Are the Group PT sessions personalised?
A: Yes, each member follows their own plan. The group setting adds energy and accountability.
Q: Do you offer training in English?
A: Yes, all coaching is in English. We’re especially popular with Barcelona’s international community.
Q: Will I be corrected and supported?
A: Always. Small group sizes mean we monitor form, technique, breath and progression closely.
Q: Do you track progress?
A: Yes, through InBody scans, performance testing, and your coach’s program tracking.
Q: What kind of results can I expect in 4–8 weeks?
A: Expect better energy, mood, and strength. Body composition and deeper results often show within 3–6 months. This is a lifestyle journey, not a quick fix.
🔷 4. Health, Longevity & Holistic Practices
Q: What does “holistic” mean at ATTIKA?
A: We train the body and support the mind. Breathwork, mobility, stress regulation, and empathy are part of the plan.
Q: How does breathwork help?
A: It regulates your nervous system, boosts lung capacity, and supports emotional balance.
Q: Why do you use cold plunges?
A: To reduce inflammation, improve mood and resilience, and stimulate the nervous system.
Q: Can strength training increase longevity?
A: Yes, strong muscles and joints support independence, metabolism, and brain health.
Q: Do you help with daily habits?
A: Yes, your coach will guide new habits at a sustainable pace, one step at a time.
Q: Can you help with stress, anxiety or sleep?
A: Yes, the combination of strength training, breathwork, and structure supports nervous system balance.
🔷 5. Goals, Results & Personal Challenges
Q: I want to lose weight — will this help?
A: Yes. We recommend combining training with nutrition support from Fanni for best results.
Q: Can I gain strength without bulking up?
A: Absolutely, we tailor your training volume and progression to your goals.
Q: Will I feel more confident in my body?
A: Yes, we focus on competence, not appearance. Clients feel stronger, more grounded and empowered.
Q: What if I’ve failed before?
A: Then this is likely the place for you. We personalise the path, go at your pace, and support you every step.
Q: What if I haven’t exercised in years?
A: No problem, we specialise in helping people return to movement with support and kindness.
🔷 6. Mindset, Routine & Energy
Q: Can you help if I’m busy?
A: Yes, our flexible options allow you to train around your schedule with real consistency.
Q: Will this help with posture?
A: Yes, many of our clients come with posture or desk-related issues. We address that early.
Q: Can training help with emotional health?
A: Yes, movement, breath, and community all support emotional regulation and confidence.
Q: How can I get more energy and mental clarity?
A: The structure, breathwork, and progressive training all increase energy. Most clients feel sharper and lighter within weeks.
🔷 7. Memberships, Packs & Bookings
Q: Can I pause when I travel?
A: We recommend staying active, but yes oyu can cancel or downgrade to online training, where the coach is looking after oyu remotely and you can drop in to sessions when you´re around.
Q: What’s the cancellation policy?
A: PT: Cancel ≥ 22h before. Group PT: Morning ≥ 12h, Evening ≥ 4h. Late cancellations or no-shows are charged.
Q: How are payments processed?
A: All recurring payments are via Stripe through TeamUp. Failed payments are retried 5x; if unresolved, your account is paused.
🔷 8. Service-Specific FAQs
Personal Training (1-on-1 / 2-on-1)
Q: How do I book?
A: Directly with your coach, they’ll register your session on TeamUp.
Q: Do I need the assessment before starting?
A: Yes, the Bespoke Blueprint is mandatory to begin.
Q: What if only one person shows up in a 2-on-1?
A: The session is still counted.
Q: What’s the cancellation policy?
A: Please cancel at least 22 hours in advance to avoid losing the session.
Q: What’s the difference between memberships and packs?
A: Memberships renew monthly and are best for long-term consistency. Packs (10 or 20 sessions) are valid for 6 months and offer flexibility.
Group PT (4-on-1)
Q: How do I book?
A: Via TeamUp on our website. Book up to 28 days in advance.
Q: Do credits roll over?
A: No, Group PT credits are use-it-or-lose-it within each 4-week cycle.
Q: What if I’m late?
A: Up to 15 minutes late = join and warm up. More than 15 = session is forfeited.
Q: Do I have to come on the same days weekly?
A: No , you can book flexibly within the 4-week billing cycle.
Cold Plunge
Q: Who can join cold exposure?
A: Anyone 18+. Teens 16–17 need guardian consent. Some health conditions may require medical clearance.
Q: How do I book private or group sessions?
A: Group events via lu.ma/attikafitnessbcn. Private sessions via WhatsApp.
Q: What’s the safety protocol?
A: Max 15 minutes in the cold. Shower first. Use swimwear. Follow staff instructions.
Private Breathwork
Q: How do I book a session?
A: Contact Teodora via WhatsApp.
Q: Where are they held?
A: At the client’s home or designated private location.
Q: What’s the waiver about?
A: It covers health history. Breathwork is not suitable for all conditions.
Q: How long is a session and what’s included?
A: ~90 minutes: intention setting, breathwork, grounding, and follow-up support.
Events
Q: How do I get tickets?
A: All events (free & paid) are on lu.ma/attikafitnessbcn. Members get discount codes.
Q: Do I need a waiver for breathwork/cold?
A: Yes it's built into lu.ma during registration.
Q: What’s the refund policy?
A: ≥ 48h notice for refunds. Tickets are transferable. Full refund if ATTIKA cancels.
🔷 9. Injuries & Medical
Q: Can I train if I have injuries?
A: Yes, we adapt all exercises and progress you safely.
Q: Can I train with pain or low mobility?
A: Yes, we’ll start at your current level and work towards strength and ease.
Q: Is breathwork or cold plunge safe for everyone?
A: Some health conditions may be contraindicated. You’ll complete a waiver to ensure safety.
🔷 10. Community, Language & Environment
Q: Will I meet like-minded people?
A: Yes, our members value health, kindness, and personal growth.
Q: Is this a supportive space?
A: Very. We foster a warm, inclusive, and non-judgmental environment.
Q: Do I need to be fit to start?
A: No, we meet you exactly where you are.
Q: What if I feel intimidated?
A: You’re not alone. Most clients felt the same. Our space is private and welcoming.
🔷 11. Measurements & Progress
Q: What are InBody scans?
A: A body composition scan measuring fat, muscle, and hydration levels.
Q: How do I prepare for my scan?
A: Avoid food, caffeine, and heavy training 2h before. Remove shoes, socks, and jewelry.
Q: How often are they included?
A: 1x per billing cycle for Group PT and PT members. Others can book one with a class credit or fee.
🔷 1. Getting Started at ATTIKA
Q: What is the 90-minute Initial Consultation?
We call it the Bespoke Fitness Blueprint.
It’s a 90-minute deep-dive where we:
-
Assess movement quality, posture, and strength
-
Scan body composition (via InBody)
-
Discuss your current lifestyle, health history, and personal goals
You leave with a tailored training plan and our coach’s recommendation on whether Group PT, Personal Training, or a hybrid approach best fits your goals.
Q: Why do I need this session before starting?
A: Because we personalise everything. The Blueprint helps us understand your goals, match you with the right coach, and ensure your plan is safe and effective from day one.
Q: Can I just join a class without it?
A: You can try one free Group PT class with a general program to get a feel for the space. After that, you’ll need to complete the Bespoke Blueprint so we can personalise your plan and assign the right coach.
Q: What happens after the first session?
A: Your coach builds a tailored program and recommends the best plan for you — whether Group PT, Personal Training, or a combination.
Q: How do I know if ATTIKA is right for me?
A: If you want expert guidance, a supportive community, holistic health practices, and sustainable long-term results — then you’re in the right place.
🔷 2. What We Offer
Q: What services does ATTIKA provide?
A: We offer Group Personal Training (max 4 people), 1-on-1 and 2-on-1 Personal Training, Private Breathwork, Cold Plunge (guided and self-guided), InBody scans, and Nutrition Coaching.
Q: Can I mix Group PT and Personal Training?
A: Yes, you can combine memberships. After your Bespoke Blueprint, your coach will recommend the best combo.
Q: Do you offer nutrition coaching?
A: Yes, our in-house nutritionist Fanni provides personalised support. Learn more
Q: What’s included in the membership?
A: Memberships include your custom training plan, ongoing coaching, InBody scans, support with mobility and nutrition, and access to our exclusive community events.
🔷 3. The ATTIKA Training Philosophy
Q: What is your training approach?
A: We train for strength, balance, resilience, and longevity. Every program is tailored, combining mobility, breathwork, and mindset with strength training.
Q: Are the Group PT sessions personalised?
A: Yes, each member follows their own plan. The group setting adds energy and accountability.
Q: Do you offer training in English?
A: Yes, all coaching is in English. We’re especially popular with Barcelona’s international community.
Q: Will I be corrected and supported?
A: Always. Small group sizes mean we monitor form, technique, breath and progression closely.
Q: Do you track progress?
A: Yes, through InBody scans, performance testing, and your coach’s program tracking.
Q: What kind of results can I expect in 4–8 weeks?
A: Expect better energy, mood, and strength. Body composition and deeper results often show within 3–6 months. This is a lifestyle journey, not a quick fix.
🔷 4. Health, Longevity & Holistic Practices
Q: What does “holistic” mean at ATTIKA?
A: We train the body and support the mind. Breathwork, mobility, stress regulation, and empathy are part of the plan.
Q: How does breathwork help?
A: It regulates your nervous system, boosts lung capacity, and supports emotional balance.
Q: Why do you use cold plunges?
A: To reduce inflammation, improve mood and resilience, and stimulate the nervous system.
Q: Can strength training increase longevity?
A: Yes, strong muscles and joints support independence, metabolism, and brain health.
Q: Do you help with daily habits?
A: Yes, your coach will guide new habits at a sustainable pace, one step at a time.
Q: Can you help with stress, anxiety or sleep?
A: Yes, the combination of strength training, breathwork, and structure supports nervous system balance.
🔷 5. Goals, Results & Personal Challenges
Q: I want to lose weight — will this help?
A: Yes. We recommend combining training with nutrition support from Fanni for best results.
Q: Can I gain strength without bulking up?
A: Absolutely, we tailor your training volume and progression to your goals.
Q: Will I feel more confident in my body?
A: Yes, we focus on competence, not appearance. Clients feel stronger, more grounded and empowered.
Q: What if I’ve failed before?
A: Then this is likely the place for you. We personalise the path, go at your pace, and support you every step.
Q: What if I haven’t exercised in years?
A: No problem, we specialise in helping people return to movement with support and kindness.
🔷 6. Mindset, Routine & Energy
Q: Can you help if I’m busy?
A: Yes, our flexible options allow you to train around your schedule with real consistency.
Q: Will this help with posture?
A: Yes, many of our clients come with posture or desk-related issues. We address that early.
Q: Can training help with emotional health?
A: Yes, movement, breath, and community all support emotional regulation and confidence.
Q: How can I get more energy and mental clarity?
A: The structure, breathwork, and progressive training all increase energy. Most clients feel sharper and lighter within weeks.
🔷 7. Memberships, Packs & Bookings
Q: Can I pause when I travel?
A: We recommend staying active, but yes oyu can cancel or downgrade to online training, where the coach is looking after oyu remotely and you can drop in to sessions when you´re around.
Q: What’s the cancellation policy?
A: PT: Cancel ≥ 22h before. Group PT: Morning ≥ 12h, Evening ≥ 4h. Late cancellations or no-shows are charged.
Q: How are payments processed?
A: All recurring payments are via Stripe through TeamUp. Failed payments are retried 5x; if unresolved, your account is paused.
🔷 8. Service-Specific FAQs
Personal Training (1-on-1 / 2-on-1)
Q: How do I book?
A: Directly with your coach, they’ll register your session on TeamUp.
Q: Do I need the assessment before starting?
A: Yes, the Bespoke Blueprint is mandatory to begin.
Q: What if only one person shows up in a 2-on-1?
A: The session is still counted.
Q: What’s the cancellation policy?
A: Please cancel at least 22 hours in advance to avoid losing the session.
Q: What’s the difference between memberships and packs?
A: Memberships renew monthly and are best for long-term consistency. Packs (10 or 20 sessions) are valid for 6 months and offer flexibility.
Group PT (4-on-1)
Q: How do I book?
A: Via TeamUp on our website. Book up to 28 days in advance.
Q: Do credits roll over?
A: No, Group PT credits are use-it-or-lose-it within each 4-week cycle.
Q: What if I’m late?
A: Up to 15 minutes late = join and warm up. More than 15 = session is forfeited.
Q: Do I have to come on the same days weekly?
A: No , you can book flexibly within the 4-week billing cycle.
Cold Plunge
Q: Who can join cold exposure?
A: Anyone 18+. Teens 16–17 need guardian consent. Some health conditions may require medical clearance.
Q: How do I book private or group sessions?
A: Group events via lu.ma/attikafitnessbcn. Private sessions via WhatsApp.
Q: What’s the safety protocol?
A: Max 15 minutes in the cold. Shower first. Use swimwear. Follow staff instructions.
Private Breathwork
Q: How do I book a session?
A: Contact Teodora via WhatsApp.
Q: Where are they held?
A: At the client’s home or designated private location.
Q: What’s the waiver about?
A: It covers health history. Breathwork is not suitable for all conditions.
Q: How long is a session and what’s included?
A: ~90 minutes: intention setting, breathwork, grounding, and follow-up support.
Events
Q: How do I get tickets?
A: All events (free & paid) are on lu.ma/attikafitnessbcn. Members get discount codes.
Q: Do I need a waiver for breathwork/cold?
A: Yes it's built into lu.ma during registration.
Q: What’s the refund policy?
A: ≥ 48h notice for refunds. Tickets are transferable. Full refund if ATTIKA cancels.
🔷 9. Injuries & Medical
Q: Can I train if I have injuries?
A: Yes, we adapt all exercises and progress you safely.
Q: Can I train with pain or low mobility?
A: Yes, we’ll start at your current level and work towards strength and ease.
Q: Is breathwork or cold plunge safe for everyone?
A: Some health conditions may be contraindicated. You’ll complete a waiver to ensure safety.
🔷 10. Community, Language & Environment
Q: Will I meet like-minded people?
A: Yes, our members value health, kindness, and personal growth.
Q: Is this a supportive space?
A: Very. We foster a warm, inclusive, and non-judgmental environment.
Q: Do I need to be fit to start?
A: No, we meet you exactly where you are.
Q: What if I feel intimidated?
A: You’re not alone. Most clients felt the same. Our space is private and welcoming.
🔷 11. Measurements & Progress
Q: What are InBody scans?
A: A body composition scan measuring fat, muscle, and hydration levels.
Q: How do I prepare for my scan?
A: Avoid food, caffeine, and heavy training 2h before. Remove shoes, socks, and jewelry.
Q: How often are they included?
A: 1x per billing cycle for Group PT and PT members. Others can book one with a class credit or fee.
