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Nutrition with Fanni
At Attika Fitness, we understand that optimal health is achieved when nutrition and fitness are aligned.
That’s why we are proud to offer comprehensive nutrition services through our new team member, Fanni Savanya. Her expertise and personalized approach to nutrition provide the perfect complement to our physical training services, particularly for clients participating in our Group PT and Personal Training programs.
About Fanni
Fanni's expertise includes general healthy eating, sports nutrition, female hormonal health, digestive wellness, and plant-based diets. With a strong background in personalized nutrition, Fanni helps clients manage conditions like bloating, PCOS, and digestive issues, while also supporting athletes with muscle recovery and endurance. She believes in cultivating a positive relationship with food and promotes sustainable, manageable lifestyle changes.
Services Overview:
Fanni offers two key service packages designed to fit your health and fitness goals:
2-Month Plan: “The Health Foundations”
-
Who it’s for: Ideal for clients looking to establish a healthier lifestyle and understand their individual nutrition needs.
-
Initial Consultation: Includes an initial consultation + one follow up session to update and adjust your nutrition plan and deepen your knowledge around food
-
Weekly Support: You’ll receive weekly follow-up sessions for two months, giving you consistent support and guidance to stay on track.
Benefits:
- Build sustainable eating habits
- Improve energy levels and performance
- Tailor your diet to complement your fitness routine (especially useful for Group PT and Personal Training participants)
4-Month Plan: “The Health Evolution”
- Who it’s for: Designed for individuals committed to long-term health goals, from improving sports performance to addressing specific health issues.
- Comprehensive Plan: Includes an initial consultation + three additional follow-ups to progressively adjust your meal plan and supplement strategy.
- Weekly Follow-ups: Stay motivated and on track with ongoing weekly support throughout the four months.
Benefits:
- Deeper understanding of your nutritional needs
- Long-term results for body recomposition and endurance
- Enhanced focus on recovery, performance, and digestion—perfect for athletes and those engaged in intensive Personal Training programs.
How it works:
Initial Consultation:
- Discuss and set personalized goals.
- Establish a clear, tailored strategy that fits the client's lifestyle.
- Review any available blood tests and request additional tests if needed.
Tailored Nutrition Plan Includes:
- Personalized meal plan.
- Supplements and herbal therapy, customized for the client's needs.
- Recommendations, recipes, and product suggestions.
- Educational materials to support ongoing health improvement.
- Supplementation Focuses On:
- Supporting general health, digestion, and hormonal balance.
- Improving the nervous system and energy levels.
Weekly Online Follow-Ups:
- Ongoing support to answer questions, resolve doubts, and discuss progress.
- Adjustments to address any challenges the client faces.
- Monthly Follow-Up Consultaions:
- Review progress and adjust supplementation or meal plan as needed.
This process ensures a highly individualized and supportive approach to your health and nutrition.
How Nutrition Complements Group PT and Personal Training:
Attika’s Group PT sessions, where you receive a tailored fitness plan alongside up to three other trainees, thrive on structure and personalized coaching. Fanni’s nutrition services seamlessly integrate with these sessions by offering individualized meal plans that complement your unique training regime. Whether your goal is muscle growth, fat loss, or boosting energy, her expertise ensures your body is fueled optimally to meet your workout targets.
Similarly, if you’re engaged in Personal Training, Fanni’s holistic approach to nutrition will enhance your results by providing bespoke dietary guidance. This personalized service considers your specific fitness goals, body type, and health conditions, giving you the necessary tools to improve recovery, energy levels, and overall performance. Personal training clients especially benefit from the in-depth consultations and tailored meal plans that are designed to help you perform at your best and heal your body holistically and with building healthy habits.
By working together with Fanni, you’ll gain a full-circle approach to fitness that harmonizes your training with nutrition, ultimately leading to faster, more sustainable results.
Click HERE to claim your FREE CALL with Fanni
At Attika Fitness, we understand that optimal health is achieved when nutrition and fitness are aligned.
That’s why we are proud to offer comprehensive nutrition services through our new team member, Fanni Savanya. Her expertise and personalized approach to nutrition provide the perfect complement to our physical training services, particularly for clients participating in our Group PT and Personal Training programs.
About Fanni
Fanni's expertise includes general healthy eating, sports nutrition, female hormonal health, digestive wellness, and plant-based diets. With a strong background in personalized nutrition, Fanni helps clients manage conditions like bloating, PCOS, and digestive issues, while also supporting athletes with muscle recovery and endurance. She believes in cultivating a positive relationship with food and promotes sustainable, manageable lifestyle changes.
Services Overview:
Fanni offers two key service packages designed to fit your health and fitness goals:
2-Month Plan: “The Health Foundations”
-
Who it’s for: Ideal for clients looking to establish a healthier lifestyle and understand their individual nutrition needs.
-
Initial Consultation: Includes an initial consultation + one follow up session to update and adjust your nutrition plan and deepen your knowledge around food
-
Weekly Support: You’ll receive weekly follow-up sessions for two months, giving you consistent support and guidance to stay on track.
Benefits:
- Build sustainable eating habits
- Improve energy levels and performance
- Tailor your diet to complement your fitness routine (especially useful for Group PT and Personal Training participants)
4-Month Plan: “The Health Evolution”
- Who it’s for: Designed for individuals committed to long-term health goals, from improving sports performance to addressing specific health issues.
- Comprehensive Plan: Includes an initial consultation + three additional follow-ups to progressively adjust your meal plan and supplement strategy.
- Weekly Follow-ups: Stay motivated and on track with ongoing weekly support throughout the four months.
Benefits:
- Deeper understanding of your nutritional needs
- Long-term results for body recomposition and endurance
- Enhanced focus on recovery, performance, and digestion—perfect for athletes and those engaged in intensive Personal Training programs.
How it works:
Initial Consultation:
- Discuss and set personalized goals.
- Establish a clear, tailored strategy that fits the client's lifestyle.
- Review any available blood tests and request additional tests if needed.
Tailored Nutrition Plan Includes:
- Personalized meal plan.
- Supplements and herbal therapy, customized for the client's needs.
- Recommendations, recipes, and product suggestions.
- Educational materials to support ongoing health improvement.
- Supplementation Focuses On:
- Supporting general health, digestion, and hormonal balance.
- Improving the nervous system and energy levels.
Weekly Online Follow-Ups:
- Ongoing support to answer questions, resolve doubts, and discuss progress.
- Adjustments to address any challenges the client faces.
- Monthly Follow-Up Consultaions:
- Review progress and adjust supplementation or meal plan as needed.
This process ensures a highly individualized and supportive approach to your health and nutrition.
How Nutrition Complements Group PT and Personal Training:
Attika’s Group PT sessions, where you receive a tailored fitness plan alongside up to three other trainees, thrive on structure and personalized coaching. Fanni’s nutrition services seamlessly integrate with these sessions by offering individualized meal plans that complement your unique training regime. Whether your goal is muscle growth, fat loss, or boosting energy, her expertise ensures your body is fueled optimally to meet your workout targets.
Similarly, if you’re engaged in Personal Training, Fanni’s holistic approach to nutrition will enhance your results by providing bespoke dietary guidance. This personalized service considers your specific fitness goals, body type, and health conditions, giving you the necessary tools to improve recovery, energy levels, and overall performance. Personal training clients especially benefit from the in-depth consultations and tailored meal plans that are designed to help you perform at your best and heal your body holistically and with building healthy habits.
By working together with Fanni, you’ll gain a full-circle approach to fitness that harmonizes your training with nutrition, ultimately leading to faster, more sustainable results.
Click HERE to claim your FREE CALL with Fanni
