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At our core, we are all humans, we are all Attika!
Events, news and more ...

Beginners' Salsa Rueda

Get ready to mix up your steps, potentially step on a few feet, and share some hearty laughter at our lively Beginners' Salsa Rueda Event here in Barcelona! This evening promises to be a fantastic opportunity to not only learn the basics of salsa but also meet other Barcelona expats in an interactive, group-oriented experience that encourages partner swapping, making everyone feel at ease.

What is the Bespoke Fitness Blueprint?

Learn how this personalised 90-minute session can kickstart your health and fitness journey, providing in-depth health assessments and tailored strategies to reach your goals. Dive in to explore how we uncover the secrets of your current state of health and personalise your path to wellness.

How many days a week should you train with a personal trainer?

We often get asked what is the optimal frequency to train with your personal trainer. And as with many questions related to health and fitness... it depends! In this article, we share the factors that may influence how many days a week you should come for your sessions at Attika.

$Boxing Circuits:\nHigh-Energy Functional Fitness$

Boxing Circuits: High-Energy Functional Fitness

Attika Boxing Fitness Circuit - High-Intensity Interval Training in Barcelona

$Recovery Yoga:\n Find Your Balance and Harmony$

Recovery Yoga: Find Your Balance and Harmony

End the week by returning inside. Suitable for all levels, find out about how Yoga classes at Attika offer a personalised approach to yoga with no pressure to be holding that ‘perfect pose’!

Attika Festive Drinks

Come for drinks, games, and great company in a casual, fun atmosphere as we bring in the christmas spirit. Don't miss out on Attika's social event for December.

$HIIT at Attika:\n Elevate Your Cardio Fitness$

HIIT at Attika: Elevate Your Cardio Fitness

Experience the energy and thrill of High-Intensity Interval Training (HIIT) with Attika's HIIT classes. Our coaches tailor each session to cater to a range of fitness levels, ensuring that whether you're a beginner or a seasoned athlete, you'll find the challenge you need. Expect upbeat music, interactive exercises, and a supportive community vibe.

$Mobility & Meditation:\n A Journey to Inner Peace$

Mobility & Meditation: A Journey to Inner Peace

Take an hour to connect within and celebrate your body. Find out more about this Attika Balance class, designed to help you reconnect your body and mind. Leave the gym feeling relaxed, happy and ready for the day ahead.

$Strong Classes:\n Build Strength Safely and Effectively$

Strong Classes: Build Strength Safely and Effectively

Understand how to move your body effectively and safely, using a combination of free weights, TRX, resistance bands, and your own body weight. All exercises can be adapted to your level and enable progressive overload, so you can see and feel yourself getting stronger week by week.

$Pilates & Mobility:\n Strengthen and Align Your Body$

Pilates & Mobility: Strengthen and Align Your Body

Considered the challneging and rejuvinating practice of Pilates? Led by Coach Charlotte, Attika Pilates Classes focus on individual progress in a friendly, supportive environment. Together you will build on breathing, control, precision, strength, fluidity and concentration. Counteract the imbalances of overused muscles and create a strong foundation for all of the body’s movements.

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