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At our core, we are all humans, we are all Attika!
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How To Eat Out Healthy In Barcelona

How To Eat Out Healthy In Barcelona

Living in Barcelona can be especially hard to stick to your nutrition goals. Why? Because we love to eat out! Eating at home makes it much easier to watch what you’re eating and not get tempted to eat too much of the stuff you don’t need. Rather than disturb your social life, here are some tips on how you can continue to eat healthily and nutritiously whilst out with your friends in Barcelona.
The concept of Befriending Resistance

The concept of Befriending Resistance

Our resistance therapist is here to help you (and us wellness professionals!) understand our mental challenges in achieving our goals. Befriend yours or your clients' resistance and get further with making things happen!
BREATHE. MOVE. LET GO.

BREATHE. MOVE. LET GO.

We've put together a 3 part experience for a transformational event like no other. The 9D Breathwork, Animal Flow and Ice Bath will leave you feeling both mentally and physically, strong and resilient. Connect deeper into your mind, body and soul and discover more about yourself that you didn't know before.
Why women should embrace strength training

Why women should embrace strength training

Why strength training is not just for men. We dive into the multiple benefits of strength training and why women should not fear getting 'bulky'.
September at Attika!

September at Attika!

A strong start to September, we're excited to share with you new classes and new offers. A big thank you to all the amazing people spreading the 'Attika' word so far!
How long till I see results with my personal trainer?

How long till I see results with my personal trainer?

We get it. Working hard and waiting to see those results can be frustrating. Whilst you may initially notice fitness improvements, such as lifting more weight or enduring longer cardio sessions, visible changes in body composition can take a little longer. We explore what factors affect the speed of your results with a personal trainer.
What is personal training?\nThe benefits that come with a PT

What is personal training? The benefits that come with a PT

So you're friend has been raving about their new PT and you've witnessed the positive physical changes in their body - the newfound agility, the weight loss, the sustained vitality... So, what exactly is a Personal Trainer, and could one be the key to unlocking your own health and fitness potential?
Should a beginner get a personal trainer?

Should a beginner get a personal trainer?

Stepping into the gym as a beginner can feel like entering a new world filled with unfamiliar equipment, intimidating machines, and a sea of seasoned gym-goers. It's easy to feel overwhelmed and uncertain about where to start. Never mind all the safety risks that come with lifting for the first time. That's precisely why having a personal trainer by your side can be a game-changer. Here is why ...
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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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