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Boost Your Wellness with The Longevity Lounge: October Edition
At Attika, we believe in holistic health and building resilience, balance, and longevity in all aspects of life. Our Longevity Lounge is continuing this October, bringing you a lineup of exciting topics to enhance your well-being. Whether you’re a seasoned Attika member or new to our community, these events will offer actionable insights, practical tips, and expert advice to support your health journey.
Don’t miss out – secure your spot through our event calendar below:
1/10: How Do We Take Care of Our Immune System?
With the colder season approaching, it’s essential to keep our immune systems strong. This session will dive into the daily habits that boost immunity, from stress reduction and recovery to nutrition and exercise. Learn how to keep your body resilient and ready to face the challenges of the season.
📅 Event Date: 1st October
💪What You'll Learn: Immune-boosting strategies like sleep, nutrition, and regular exercise that build resilience.
👉 Join Here!
8/10: What is Breathwork and How to Practice It?
Breathwork is a powerful tool for both mental and physical wellness, yet many overlook its potential. In this session, we’ll introduce different breathwork techniques and show you how mastering your breath can elevate your performance and well-being.
📅 Event Date: 8th October
💡What You'll Learn: Breathing exercises for enhanced focus, reduced stress, and improved stamina during workouts.
👉 Join Here!
15/10: How to Design a Home Workout Program
Want to stay fit without a gym? This session will show you how to design a personalized workout plan that fits your schedule, space, and goals. With minimal equipment, you’ll learn how to create a routine that works just as well at home as it does in the gym.
📅 Event Date: 15th October
🏋️What You'll Learn: A step-by-step guide to building a home workout program, using bodyweight, resistance bands, or small weights.
👉 Join Here!
22/10: Why Do My Knees Hurt?
Many people experience knee pain, whether from improper form, overtraining, or injury. This session explores the common causes of knee pain and offers practical solutions to prevent or manage discomfort, helping you stay active and pain-free.
📅 Event Date: 22nd October
🦵What You'll Learn: Techniques for improving knee health, including form corrections, strengthening exercises, and recovery tips.
👉 Join Here!
29/10: Nutrition Q&A with Our Nutritionist Fanni Savanya @fanninutrition
Do you have burning nutrition questions? This is your chance to ask Fanni, our expert nutritionist. Whether you’re curious about meal planning, specific diets, or how to fuel your fitness goals, she’ll provide tailored advice to help you make smart, sustainable choices.
📅 Event Date: 29th October
🍽️What You'll Learn: Answers to your most pressing nutrition questions, from meal plans to performance-boosting diets.
👉 Join Here!
Whatever your wellness goals are, The Longevity Lounge is your space to explore and grow with expert-led sessions.
Take your fitness, health, and recovery to the next level by attending these events. Book your spot today through our Attika Event Calendar – we look forward to connecting!
At Attika, we believe in holistic health and building resilience, balance, and longevity in all aspects of life. Our Longevity Lounge is continuing this October, bringing you a lineup of exciting topics to enhance your well-being. Whether you’re a seasoned Attika member or new to our community, these events will offer actionable insights, practical tips, and expert advice to support your health journey.
Don’t miss out – secure your spot through our event calendar below:
1/10: How Do We Take Care of Our Immune System?
With the colder season approaching, it’s essential to keep our immune systems strong. This session will dive into the daily habits that boost immunity, from stress reduction and recovery to nutrition and exercise. Learn how to keep your body resilient and ready to face the challenges of the season.
📅 Event Date: 1st October
💪What You'll Learn: Immune-boosting strategies like sleep, nutrition, and regular exercise that build resilience.
👉 Join Here!
8/10: What is Breathwork and How to Practice It?
Breathwork is a powerful tool for both mental and physical wellness, yet many overlook its potential. In this session, we’ll introduce different breathwork techniques and show you how mastering your breath can elevate your performance and well-being.
📅 Event Date: 8th October
💡What You'll Learn: Breathing exercises for enhanced focus, reduced stress, and improved stamina during workouts.
👉 Join Here!
15/10: How to Design a Home Workout Program
Want to stay fit without a gym? This session will show you how to design a personalized workout plan that fits your schedule, space, and goals. With minimal equipment, you’ll learn how to create a routine that works just as well at home as it does in the gym.
📅 Event Date: 15th October
🏋️What You'll Learn: A step-by-step guide to building a home workout program, using bodyweight, resistance bands, or small weights.
👉 Join Here!
22/10: Why Do My Knees Hurt?
Many people experience knee pain, whether from improper form, overtraining, or injury. This session explores the common causes of knee pain and offers practical solutions to prevent or manage discomfort, helping you stay active and pain-free.
📅 Event Date: 22nd October
🦵What You'll Learn: Techniques for improving knee health, including form corrections, strengthening exercises, and recovery tips.
👉 Join Here!
29/10: Nutrition Q&A with Our Nutritionist Fanni Savanya @fanninutrition
Do you have burning nutrition questions? This is your chance to ask Fanni, our expert nutritionist. Whether you’re curious about meal planning, specific diets, or how to fuel your fitness goals, she’ll provide tailored advice to help you make smart, sustainable choices.
📅 Event Date: 29th October
🍽️What You'll Learn: Answers to your most pressing nutrition questions, from meal plans to performance-boosting diets.
👉 Join Here!
Whatever your wellness goals are, The Longevity Lounge is your space to explore and grow with expert-led sessions.
Take your fitness, health, and recovery to the next level by attending these events. Book your spot today through our Attika Event Calendar – we look forward to connecting!
