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The Truth about Stress
Podcast of the month
Did you know that cortisol deposits fat cells?
Do you have fat that does not budge no matter what you do?
Have you considered that it may be due to your stress levels? When our body is under fight or flight, it works to store fat cells in the body in case we might need them.. you know, for survival situations!
So what to do?
While our lifestyle isn't always in our control, Dr Tara Swart shares how rather than limit ourselves, we can bring things into our lives instead of taking them away. Journaling, nutrition, meditation, and spending time in nature are to name a few.
The truth about stress, belly fat, coffee, alcohol, diet & journaling
In this eye-opening podcast, Dr Rangan Chatterjee talks to Neuroscientist Dr Tara Swart about a range of science-backed methods to help reduce stress and how to learn more about what works for you as an individual.
The podcast takes some interesting and unexpected turns on spirituality and death. Learn more about rituals, the power of creativity, beauty, and time spent in nature and how you can transform your health by looking after your mind.
Watch the podcast here for yourself:
Neuroscientist: truth about stress, belly fat, coffee, alcohol, diet & journaling
Did you know that cortisol deposits fat cells?
Do you have fat that does not budge no matter what you do?
Have you considered that it may be due to your stress levels? When our body is under fight or flight, it works to store fat cells in the body in case we might need them.. you know, for survival situations!
So what to do?
While our lifestyle isn't always in our control, Dr Tara Swart shares how rather than limit ourselves, we can bring things into our lives instead of taking them away. Journaling, nutrition, meditation, and spending time in nature are to name a few.
The truth about stress, belly fat, coffee, alcohol, diet & journaling
In this eye-opening podcast, Dr Rangan Chatterjee talks to Neuroscientist Dr Tara Swart about a range of science-backed methods to help reduce stress and how to learn more about what works for you as an individual.
The podcast takes some interesting and unexpected turns on spirituality and death. Learn more about rituals, the power of creativity, beauty, and time spent in nature and how you can transform your health by looking after your mind.
Watch the podcast here for yourself:
Neuroscientist: truth about stress, belly fat, coffee, alcohol, diet & journaling
