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How to Stay Balanced Over the Holidays

Worried about maintaining your health during the holidays? Our founder, Teo and nutritionist, Fanni have put together these few tips to help you stay on track while enjoying the festive season. Learn how to savour your meals, stay active, and keep your favourite healthy habits intact

How to not lose progress over the holidays

While the holiday season is a magical time to connect with loved ones, it’s easy to feel a little anxious about staying on track with your health and fitness goals. Well, the holidays don’t have to derail your progress! Here are a few tips to help you maintain your momentum while fully enjoying the holiday season:

Christmas Class Schedule

Consistency is not the only necessary element for results. So is balance. That’s why, we’re shutting our doors over the important days, reducing the schedule ever so slightly and making sure to keep enough on so you don’t miss out. Read on to find out the Christmas/NYE schedule for the two weeks surrounding Christmas.

BLACK FRIDAY DEALS

BLACK FRIDAY IS HERE! For this weekend only, checkout the discounted packages on our Classes, Personal Training and Nutrition with Fanni!

A guide to box breathing

Feeling stressed, overwhelmed, or struggling to sleep? Box breathing might be the simple solution you need. This powerful, science-backed breathing technique calms your nervous system, reduces stress, and helps you take control of your emotions in just a few minutes a day. With instruction for both beginners and more advanced conscious breathers, this guide breaks down everything you need to kn...

The Truth about Stress

A podcast that highlights the effects of stress on the body and the scientifically proven methods to get your health back! Stress is an epidemic. Whilst we can't control some aspects of our lifestyle, Dr Tara Swart shares how we can add things to our lives to reduce cortisol levels and leave us feeling and moving better.

Connecting to Our Body: Understanding Somatic Work and the Art of Listening to Our Bodies

Getting everything done in daily life brings heavy demands on the nervous system. You're probably blocking out more emotional stress than you realise, prioritising external demands over internal needs. This disconnection can lead to a range of issues, from chronic pain and stress to mental health challenges like anxiety and depression. We might not be able to change our lifestyle, but what abou...

Why I became a breathwork coach

Our Founder, Coach Teo recently completed her Breathwork & Ice Exposure Facilitator qualification. This blog post, Teo writes about what made her start. The story starts way back in 2007 when Teo's health journey started, all the way until now when she discovered that breath was the final piece to the puzzle. Read on to hear about the value of breathwork and how to thrive rather than just survive.

September in Barcelona 2024

Some great local and international events to get involved with this month. From competitions, live music, festivals and meet-ups. We've listed our favourite activities happening in Barcelona this month.

Salmon Teriyaki Poke Bowl | Recipe of the month

Transitioning back to our busy lives after the August break, this recipe is a quick, nutrient-packed, versatile dish perfect for lunch or dinner. If you love salmon you'll love this month's recipe favourite.

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