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At our core, we are all humans, we are all Attika!
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Are you stretching long enough?

Most of us stretch at some point. Maybe you hold your foot to stretch your quad five seconds after a workout. Or you bounce around a little and wave your arms around before training. But what´s actually recommended to improve flexibility and range of motion? How can I stretch effectively to make a difference? This guide will help you understand the different ways to stretch, when to use them,...

Do you still prioritise yourself when it´s no longer easy?

It's easy to believe that you'll look after yourself once life becomes less demanding. But for many of us, life doesn't suddenly become quiet. Liora's story reminds us that sometimes showing up for yourself when it´s difficult is the biggest reward, and that the seasons when it feels hardest to prioritise yourself are the seasons when you need it the most.

Member highlight: Lisa

Having never strength trained before Lisa, at 47, is in it for the long run. Her goals? Strength and longevity. And right now she's going after it at full force. This month we´ve seen her knuckle down even more. Read on for Lisa´s inspiring journey.

The cold plunge was never about the cold

Since guiding cold plunges at ATTIKA, Teo reflects on the true lesson of the icy water and the right way to experience it. Rather than pushing yourself into the cold, it's about knowing that you can be uncomfortable. If you´re questioning whether to try it, this blog post is a good example of just one of the many benefits.

Every breath is a chance to reset

Are you aware of your breath when you move? A huge part of training well is being conscious. In this blog, we share how using your breath during strength training can help you stay present, move with more awareness, and reset when things don't go to plan.

Does Strength Training Make You Stiff?

We've all seen the stereotype before. The heavily muscled bodybuilder who looks like they can lift a car, but struggles to scratch their own back. It's easy to assume that those big muscles are the reason they can't move well. But that's where the misconception begins. For some reason, strength and flexibility are often seen as opposites. As though building muscle automatically means losing mov...

The real thing keeping me consistent

In Teo´s journey to fixing her shoulder, she has learnt a lot about what it means to stay consistent. In this blog, Teo shares what surprised her the most. It hasn´t just been the accountability of having Coach Joran there, but something else too...

If in doubt, show up. We adapt to you.

You may never feel fully ready to start your health journey. Whether you're busy, stressed, recovering from an injury or simply lacking confidence, the first step is showing up. In this blog, you can discover why waiting for the "perfect time" often keeps us stuck, and how adapting your training to your life leads to lasting progress.

A Busy Executive | From Shoulder Pain to Training for Golf

Busy job. Frequent travel. Pains that just won´t go away... Sound familiar? Meet John, one of our members at ATTIKA, who transformed his health from managing shoulder pain to building strength, improving his golf performance and training for longevity... all while balancing a demanding executive career! Discover how consistency, not perfection, helped him get there.

What my injury means, nine years later

Sometimes we look back at past experiences with triumph and pride. So much so that we fail to stop and acknowledge how much we were carrying. In this deeply personal blog post by Teo, she shares what she has learnt nine years on from carrying on with a shoulder that doesn´t work like it used to. Shared with the intention to help anyone who recognises themselves somewhere within it.

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