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Big and bold summer salad | Recipe of the month

Big and bold summer salad | Recipe of the month

Want to impress your BBQ guests? Or just fancy loading up on a range of refreshing nutrients to replenish yourself after a long day sweating at the beach? We've chosen a big and bold salad to be this month's recipe of the month.

Top Barcelona running spots we recommend

Top Barcelona running spots we recommend

Looking to run in barcelona? Avoid the busy streets and read our running guide for the best spots!

July activities in Barcelona

July activities in Barcelona

Enjoy the best the city has to offer this month! Enjoy the outdoors before it gets too sticky. We've rounded up the best of the events this July. From night time paddlesurf to picnics in the park!

Playlist for a Conscious Walk

Playlist for a Conscious Walk

In our fast-paced world, finding time for mindfulness can be a challenge. While meditation offers a wealth of benefits, sometimes it feels overwhelming or difficult to start. Take it step by step with conscious walking. This article shares how to mindfully take in the present moment plus shares the perfect playlist to bring you back to now.

What is Group Personal Training?

What is Group Personal Training?

Your own personal trainer at a 3rd of the price. Our Group PT members love the personalised programming, guidance and sense of community. Find out more about this bespoke training option that you can share with others.

Food Guilt: How to Quit Feeling Bad About What You Eat

Food Guilt: How to Quit Feeling Bad About What You Eat

Have you ever savoured a scoop of ice cream only to be hit by a wave of guilt afterwards? It's time to reframe how we view food and our bodies. Here we dive into how you can shift your mindset and start to free yourself from food guilt.

Roasted Tahini Carrots

Roasted Tahini Carrots

A refreshing snack, a healthy appetiser or a bit of texture to the side of your meal. For your terrace BBQs and cold next-day leftovers, we present you Roasted Tahini Carrots, ATTIKA’s June recipe of the month.

LIMED TIME Attika Nutrition Consultation *IS BACK*

LIMED TIME Attika Nutrition Consultation *IS BACK*

ATTIKA's Nutrition Consultation is now on OFFER. Get personal advice, education and habit swap tips so you can reach your goals faster in a sustainable way. Read more about what is included in the consultation and whether you are eligible for a completely FREE consultation. Just make sure to purchase before july 16th!

Whats Happening In Barcelona June 2024

Whats Happening In Barcelona June 2024

Visiting Barcelona over the month of June? Or living here with some open weekends to enjoy a range of activities the city has to offer? We've rounded up a dynamic list of events and activities happening over this beautifully sunny month of June in Barcelona. From Formula 1 to music festivals, rooftop clothes and food markets. Read on for details and where to get your tickets!

The good, the bad and the ugly of nutrition

The good, the bad and the ugly of nutrition

From one day to the next eggs are great for you then bad again, meat is either completely necessary or absolutely deadly, and bread will either make you lose weight or gain it. There are so many social media influencers trying to evoke conversation that even fruit is getting a bad name! In this extensive article, with help from our nutritionist Anna, we break down the science and give you a lis...

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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