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At our core, we are all humans, we are all Attika!
Events, news and more ...

How quickly we build and lose muscle, and what that means for Christmas

Stressed about taking time off and not sure what impact that will have on your training? As ever, we encourage Christmas to be spent as what it is - a beautiful pause in the year. Time to rest and reconnect... But does “rest” have to mean “stop completely”? Understanding how your body builds and loses muscle can help take out the guess-work so you can make educated decisions on how you choose ...

Abs or energy?

For years, the fitness industry has sold us a very specific picture of “health” - lean, shredded, and defined. That includes the famous six-pack. But here’s the truth about six-packs that most people don’t talk about: Visible abs are not a sign of health. They are simply a sign of low body fat. When body fat is too low, it can have negative consequences affecting hormonal balance, strength, en...

Yoga Sundays at ATTIKA

You asked, we listened. Every Sunday we are introducing yoga classes for all to enjoy. Explore the two complementary energies that shape our lives: the ‘doing’ and the ‘being’. An energising vinyasa flow with Bianca, to awaken the body, connect with both our Ying and Yang energy, and release any tension from the week.

Why are we still trying to be small?

A blog post by Emily - Personally, I can't imagine the pressure of being an influencer. Especially in this industry. Because audience follows them based on their appearance that they idealise. With that comes HUGE amounts of responsibility. Talking about sensitive topics to mass audiences without training, it's going to be nearly impossible to get right. That being said, I wanted to put a blog ...

Narrow Vision - a Reflection Blog by Teo

A Teo Reflection Blog that she didn't want lost in the inbox. This one is about learning to pause before reacting, to hold space for emotion instead of letting it take over, and to see how even a single breath can change the way we connect with ourselves and others.

How I train now: Strong, simple and kind

After fifteen years of coaching and training, my focus is longevity, steady strength, a clear head, and a body that feels good in daily life. Here is what that looks like - Coach Teo x

Walking Is the Free Tool You Forgot About

While you may know that walking counts as physical activity and can clear your head, chances are you underestimate just how powerful this free tool really is. Science keeps proving that walking changes not only your body, but also your brain, your mood, and even the way you process the world around you. Since understanding all these incredible benefits, we thought it necessary to put this arti...

Mobility vs. Flexibility: Which one should I work towards?

Ever found yourself thinking “I just need to stretch more” when your body feels stiff - but no matter how much you stretch, nothing really changes? When you understand the difference between flexibility and mobility and how to train both, you’ll notice a huge shift in how strong, capable, and comfortable your body feels. Not just in the gym, but in everyday life. Read on to understand what mobi...

6 Key Exercises to Improve Your Running

For running, your cardio ability is not the only thing you need. More than just muscles to protect against the impact of the pounding on the pavement on your joints - it’s about building the strength, stability and agility behind each stride. It’s making sure your joints are balanced and aligned so everything fits into place. Here are 6 exercises to train the right muscles, so that you can run ...

Exercise for Two: Training your baby while pregnant

Exercise while pregnant? We get it. Making sure you’re doing the right thing for your baby is your utmost priority at this special time. Every decision seems to carry the weight of your baby’s future and in those moments, all you want is to do what’s best for them. What if we told you that by actually looking after yourself - by moving, training, and keeping your body strong - you’re not only m...

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