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At our core, we are all humans, we are all Attika!
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Finding Balance: A Moving Target, Not a Final Destination

Life's constant mission - finding that sweet spot between the healthy and the enjoyable. Teo dives into how she approaches balance. A strong foundation, presence, gratitude and more. Read on for tips on how to find your own sense of balance.

Daily Habits for Better Sleep, Recovery, and Long-Term Health

Simple, daily lifestyle shifts that we live by at ATTIKA. Here's a helpful list of accessible habits that, when repeated over time, support your nervous system, restore energy, and help you build a healthier relationship with yourself.

The 4 Supplements You're Probably Missing

Yes, everyone is different in their personal needs for better health. BUT, according to health optimisation expert and biohacker Sagar Kumar, there are a few core supplements that most of us would benefit from. Read our list for better brain function, immunity, sleep, and long-term vitality.

Why an Ice Bath Might Be the Best Thing You Haven’t Tried (Yet)

Are you ready to face the cold, overcome your fears, and unlock your potential? Ice baths are not just a trend, they truly make a difference in upgrading your body and mind. Want to know what all the fuss is about? Here’s why ice baths are worth every shiver.

This Is How I’m Changing My Patterns (And You Can Too)

Have you noticed a pattern recently? Maybe you're saying sorry too much, constantly worrying about the same thing, talking bad about people behind their back or bending the truth to people you care about. Patterns build within all of us, some good, some bad. This article talks about why it feels so hard to change them, and how you can begin gently shifting patterns in a way that sticks.

5 common deadlift mistakes (and how to fix them)

We love a good deadlift. Mastering the deadlift builds overall strength and resilience, making it an essential skill in your training arsenal. At first, deadlifts can feel overwhelming, with multiple cues to remember. But once the movement pattern clicks, it sticks for life. We've compiled a list of common mistakes we see and how to avoid them to reduce the risk of injury and get the most out o...

Train your emotional response: The vagus nerve

Ever feel like you just can’t switch off? Like your mind and body are stuck in high alert, when you’re not even in danger!? Could it be that your vagus nerve has been conditioned to stay in fight-or-flight mode? The good news is we can train our vagus nerve to improve emotional resilience and overall well-being. Here's how.

How to Breathe Better: Key points from 'Breath' by James Nestor

Breathing is something we do 25,000 times a day, yet most of us do it wrong. In Breath: The New Science of a Lost Art, James Nestor reveals how modern habits have sabotaged our ability to breathe efficiently, affecting our health, longevity, and even the shape of our faces. Here are some of our favourite lessons from the book that explain what you can do to breathe better and thus live better too.

Getting healthier one step at a time

Struggling to commit? Feel like you're 'Failing' at your goals? Coach Teo shares the formula she has learnt from years of working with clients struggling to be consistent. The good news is, that it's important not to change everything all at once but take small consistent steps.

What is Breathwork?

Breathwork is a powerful practice that uses our breath to enter an altered state of consciousness, allowing us to tap into deeper layers of our mind and body. But HOW? At ATTIKA, we incorporate techniques by various scientists and breathwork professionals to heighten the experience, enhance the benefits and leave you feeling great.

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