Attika - What’s on

Yoga Sundays at ATTIKA

You asked, we listened. Every Sunday we are introducing yoga classes for all to enjoy. Explore the two complementary energies that shape our lives: the ‘doing’ and the ‘being’. An energising vinyasa flow with Bianca, to awaken the body, connect with both our Ying and Yang energy, and release any tension from the week.

Why are we still trying to be small?

A blog post by Emily - Personally, I can't imagine the pressure of being an influencer. Especially in this industry. Because audience follows them based on their appearance that they idealise. With that comes HUGE amounts of responsibility. Talking about sensitive topics to mass audiences without training, it's going to be nearly impossible to get right. That being said, I wanted to put a blog ...

Narrow Vision - a Reflection Blog by Teo

A Teo Reflection Blog that she didn't want lost in the inbox. This one is about learning to pause before reacting, to hold space for emotion instead of letting it take over, and to see how even a single breath can change the way we connect with ourselves and others.

How I train now: Strong, simple and kind

After fifteen years of coaching and training, my focus is longevity, steady strength, a clear head, and a body that feels good in daily life. Here is what that looks like - Coach Teo x

Walking Is the Free Tool You Forgot About

While you may know that walking counts as physical activity and can clear your head, chances are you underestimate just how powerful this free tool really is. Science keeps proving that walking changes not only your body, but also your brain, your mood, and even the way you process the world around you. Since understanding all these incredible benefits, we thought it necessary to put this arti...

Mobility vs. Flexibility: Which one should I work towards?

Ever found yourself thinking “I just need to stretch more” when your body feels stiff - but no matter how much you stretch, nothing really changes? When you understand the difference between flexibility and mobility and how to train both, you’ll notice a huge shift in how strong, capable, and comfortable your body feels. Not just in the gym, but in everyday life. Read on to understand what mobi...

6 Key Exercises to Improve Your Running

For running, your cardio ability is not the only thing you need. More than just muscles to protect against the impact of the pounding on the pavement on your joints - it’s about building the strength, stability and agility behind each stride. It’s making sure your joints are balanced and aligned so everything fits into place. Here are 6 exercises to train the right muscles, so that you can run ...

Exercise for Two: Training your baby while pregnant

Exercise while pregnant? We get it. Making sure you’re doing the right thing for your baby is your utmost priority at this special time. Every decision seems to carry the weight of your baby’s future and in those moments, all you want is to do what’s best for them. What if we told you that by actually looking after yourself - by moving, training, and keeping your body strong - you’re not only m...

There is no 'Always' or 'Never' in fitness

'Stop doing this' or 'Do this every day'. If you spend any time scrolling through fitness content on social media, you’ve likely seen these hooks. Sure, they’re convincing, they’re short, and they stick in your mind. But in reality, fitness doesn’t work in absolutes. There are no true “nevers” or “always.” The only 'always' that exists is that it always depends. This article explains how to kno...

All You Need to Know About Protein: How Much You Really Need, Where to Get It, and Busting the Biggest Myths

Training for performance? Looking to support your long-term health? or just want to understand how to nourish your body better? Protein recommendations are often buried beneath outdated recommendations with a sprinkle of diet culture, and a lot of marketing noise. We’re walking you through what the science actually says about protein and how to apply it in a way that fits your lifestyle.

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WHAT’S ON