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This Is How I’m Changing My Patterns (And You Can Too)

Have you noticed a pattern recently? Maybe you're saying sorry too much, constantly worrying about the same thing, talking bad about people behind their back or bending the truth to people you care about. Patterns build within all of us, some good, some bad. This article talks about why it feels so hard to change them, and how you can begin gently shifting patterns in a way that sticks.

5 common deadlift mistakes (and how to fix them)

We love a good deadlift. Mastering the deadlift builds overall strength and resilience, making it an essential skill in your training arsenal. At first, deadlifts can feel overwhelming, with multiple cues to remember. But once the movement pattern clicks, it sticks for life. We've compiled a list of common mistakes we see and how to avoid them to reduce the risk of injury and get the most out o...

Train your emotional response: The vagus nerve

Ever feel like you just can’t switch off? Like your mind and body are stuck in high alert, when you’re not even in danger!? Could it be that your vagus nerve has been conditioned to stay in fight-or-flight mode? The good news is we can train our vagus nerve to improve emotional resilience and overall well-being. Here's how.

How to Breathe Better: Key points from 'Breath' by James Nestor

Breathing is something we do 25,000 times a day, yet most of us do it wrong. In Breath: The New Science of a Lost Art, James Nestor reveals how modern habits have sabotaged our ability to breathe efficiently, affecting our health, longevity, and even the shape of our faces. Here are some of our favourite lessons from the book that explain what you can do to breathe better and thus live better too.

Getting healthier one step at a time

Struggling to commit? Feel like you're 'Failing' at your goals? Coach Teo shares the formula she has learnt from years of working with clients struggling to be consistent. The good news is, that it's important not to change everything all at once but take small consistent steps.

What is Breathwork?

Breathwork is a powerful practice that uses our breath to enter an altered state of consciousness, allowing us to tap into deeper layers of our mind and body. But HOW? At ATTIKA, we incorporate techniques by various scientists and breathwork professionals to heighten the experience, enhance the benefits and leave you feeling great.

Breath and Balance: The Neuroscience of Calming Your Body and Mind

Let´s explore how our nervous system and practising intentional breathing can transform our lives and way we express ourselves, managing our emotions better, being kinder and more compassionate not to just to others, but to ourselves. Feeling safe in our bodies is essential for healing, recovery, and growth. Let´s dive into it.

Stop breathing through your mouth

Breathing through your mouth in workouts? Mouth breathing is associated with health risks. In this article, we dive into the amazing benefits of nose breathing and how you can train to breathe better through your nose!

Why is everyone talking about 'Full Range of Motion?'

Are you moving your body to its full potential? Full range of motion is all the rage because it follows the simple concept of 'if you don't use it, you lose it'. Read on for more guidance on how to make sure you use your moving effectively to limit stiffness, weakness or injury.

How to Stay Balanced Over the Holidays

Worried about maintaining your health during the holidays? Our founder, Teo and nutritionist, Fanni have put together these few tips to help you stay on track while enjoying the festive season. Learn how to savour your meals, stay active, and keep your favourite healthy habits intact

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