WHAT’S ON

At our core, we are all humans, we are all Attika!
Events, news and more ...

Why I became a breathwork coach

Why I became a breathwork coach

Our Founder, Coach Teo recently completed her Breathwork & Ice Exposure Facilitator qualification. This blog post, Teo writes about what made her start. The story starts way back in 2007 when Teo's health journey started, all the way until now when she discovered that breath was the final piece to the puzzle. Read on to hear about the value of breathwork and how to thrive rather than just survive.
September in Barcelona 2024

September in Barcelona 2024

Some great local and international events to get involved with this month. From competitions, live music, festivals and meet-ups. We've listed our favourite activities happening in Barcelona this month.
Group Personal Training: The Method

Group Personal Training: The Method

We've made a new and improved programming system for Group Personal Training. More efficiency and more fun. Lets work out together! See full details inside.
Salmon Teriyaki Poke Bowl | Recipe of the month

Salmon Teriyaki Poke Bowl | Recipe of the month

Transitioning back to our busy lives after the August break, this recipe is a quick, nutrient-packed, versatile dish perfect for lunch or dinner. If you love salmon you'll love this month's recipe favourite.
Women's health is different to what you know | Podcast of the month

Women's health is different to what you know | Podcast of the month

Unfortunately, in our world, a lot of health advice is based on male data. That’s why we have chosen this eye-opening podcast of the month, to understand exactly what women should be doing, that is best for our bodies.
August in Barcelona

August in Barcelona

Sports, music, culture and more. From women's football to big music festivals. This month living in Barcelona is looking more than just hot. Here is August's round-up of exciting events and activities taking place in the city.
ATTIKA Programming System

ATTIKA Programming System

Got your personalised program written by your coach? Confused by the letters and numbers? Here's a quick guide so you too can track your progress and understand the best training methods for you.
August Class Schedule: Updated

August Class Schedule: Updated

Yes, we're still open! Here's our reduced class schedule this August
They're lying to you about disease and inflammation: Podcast of the month

They're lying to you about disease and inflammation: Podcast of the month

Unlock the power of the mind to combat stress, trauma and find true happiness. This Diary of a CEO episode, Multi-Guiness World Record holder Wim Hof explains how we are controlled by society rather than oureselves. His techniques including breathwork and icebath allow us to control our nervous system and delve deeper into the mind. He says that these techniques unlock the power of the mind, le...
Big and bold summer salad | Recipe of the month

Big and bold summer salad | Recipe of the month

Want to impress your BBQ guests? Or just fancy loading up on a range of refreshing nutrients to replenish yourself after a long day sweating at the beach? We've chosen a big and bold salad to be this month's recipe of the month.
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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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