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5 Common Push-up Errors (and how to fix them)

Push-ups are a standard exercise you can do anywhere. Everyone has tried a push-up once in their life. However, most people don’t know how to do them well. When done right, push-ups are a powerful full-body movement that builds core strength, upper body control, and postural awareness. Done wrong, they can lead to shoulder pain, back strain, and minimal progress. Here are 5 common push-up mista...

Finding Balance: A Moving Target, Not a Final Destination

Life's constant mission - finding that sweet spot between the healthy and the enjoyable. Teo dives into how she approaches balance. A strong foundation, presence, gratitude and more. Read on for tips on how to find your own sense of balance.

3 common squat mistakes (and how to fix them)

Struggling with your squats? As a fundamental move to get right we're sharing with you the 3 most common squat mistakes we see. Learn exactly how to fix the errors that are holding you back with mobility tips, strength moves, and simple cues that actually work. Better movement: better and safer gains.

Daily Habits for Better Sleep, Recovery, and Long-Term Health

Simple, daily lifestyle shifts that we live by at ATTIKA. Here's a helpful list of accessible habits that, when repeated over time, support your nervous system, restore energy, and help you build a healthier relationship with yourself.

The 4 Supplements You're Probably Missing

Yes, everyone is different in their personal needs for better health. BUT, according to health optimisation expert and biohacker Sagar Kumar, there are a few core supplements that most of us would benefit from. Read our list for better brain function, immunity, sleep, and long-term vitality.

Why an Ice Bath Might Be the Best Thing You Haven’t Tried (Yet)

Are you ready to face the cold, overcome your fears, and unlock your potential? Ice baths are not just a trend, they truly make a difference in upgrading your body and mind. Want to know what all the fuss is about? Here’s why ice baths are worth every shiver.

This Is How I’m Changing My Patterns (And You Can Too)

Have you noticed a pattern recently? Maybe you're saying sorry too much, constantly worrying about the same thing, talking bad about people behind their back or bending the truth to people you care about. Patterns build within all of us, some good, some bad. This article talks about why it feels so hard to change them, and how you can begin gently shifting patterns in a way that sticks.

5 common deadlift mistakes (and how to fix them)

We love a good deadlift. Mastering the deadlift builds overall strength and resilience, making it an essential skill in your training arsenal. At first, deadlifts can feel overwhelming, with multiple cues to remember. But once the movement pattern clicks, it sticks for life. We've compiled a list of common mistakes we see and how to avoid them to reduce the risk of injury and get the most out o...

Train your emotional response: The vagus nerve

Ever feel like you just can’t switch off? Like your mind and body are stuck in high alert, when you’re not even in danger!? Could it be that your vagus nerve has been conditioned to stay in fight-or-flight mode? The good news is we can train our vagus nerve to improve emotional resilience and overall well-being. Here's how.

How to Breathe Better: Key points from 'Breath' by James Nestor

Breathing is something we do 25,000 times a day, yet most of us do it wrong. In Breath: The New Science of a Lost Art, James Nestor reveals how modern habits have sabotaged our ability to breathe efficiently, affecting our health, longevity, and even the shape of our faces. Here are some of our favourite lessons from the book that explain what you can do to breathe better and thus live better too.

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