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Women's health is different to what you know | Podcast of the month

Unfortunately, in our world, a lot of health advice is based on male data. That’s why we have chosen this eye-opening podcast of the month, to understand exactly what women should be doing, that is best for our bodies.

August in Barcelona

Sports, music, culture and more. From women's football to big music festivals. This month living in Barcelona is looking more than just hot. Here is August's round-up of exciting events and activities taking place in the city.

ATTIKA Programming System

Got your personalised program written by your coach? Confused by the letters and numbers? Here's a quick guide so you too can track your progress and understand the best training methods for you.

They're lying to you about disease and inflammation: Podcast of the month

Unlock the power of the mind to combat stress, trauma and find true happiness. This Diary of a CEO episode, Multi-Guiness World Record holder Wim Hof explains how we are controlled by society rather than oureselves. His techniques including breathwork and icebath allow us to control our nervous system and delve deeper into the mind. He says that these techniques unlock the power of the mind, le...

Big and bold summer salad | Recipe of the month

Want to impress your BBQ guests? Or just fancy loading up on a range of refreshing nutrients to replenish yourself after a long day sweating at the beach? We've chosen a big and bold salad to be this month's recipe of the month.

Top Barcelona running spots we recommend

Looking to run in barcelona? Avoid the busy streets and read our running guide for the best spots!

July activities in Barcelona

Enjoy the best the city has to offer this month! Enjoy the outdoors before it gets too sticky. We've rounded up the best of the events this July. From night time paddlesurf to picnics in the park!

Playlist for a Conscious Walk

In our fast-paced world, finding time for mindfulness can be a challenge. While meditation offers a wealth of benefits, sometimes it feels overwhelming or difficult to start. Take it step by step with conscious walking. This article shares how to mindfully take in the present moment plus shares the perfect playlist to bring you back to now.

Food Guilt: How to Quit Feeling Bad About What You Eat

Have you ever savoured a scoop of ice cream only to be hit by a wave of guilt afterwards? It's time to reframe how we view food and our bodies. Here we dive into how you can shift your mindset and start to free yourself from food guilt.

Roasted Tahini Carrots

A refreshing snack, a healthy appetiser or a bit of texture to the side of your meal. For your terrace BBQs and cold next-day leftovers, we present you Roasted Tahini Carrots, ATTIKA’s June recipe of the month.

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