WHAT’S ON

At our core, we are all humans, we are all Attika!
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February Events at ATTIKA

February Events at ATTIKA

This February you can learn more about your health in a fun and connective way. This month we are back with the Beginners Salsa Rueda, The Monthly Nutrition Workshop, plus an Injury Rehab Workshop for those of you with joint pain, limitations, injuries, or simply want to know how to prevent an injury before one starts.

Monthly Nutrition Seminars

Monthly Nutrition Seminars

Come and get your questions answered. Our nutrition seminars are open discussions that cover the science behind what we should be eating plus tips to help us get there. Book your free place here.

FREE Injury Rehab Workshop

FREE Injury Rehab Workshop

Have joint pain or limitation and not sure where to start? Physion - Attika's Physio will explain the basics of injury prevention and rehabilitation and how physio and physical training interlink in helping you become that better, faster, stronger you that you have been working towards.

Barcelona Health Fair

Barcelona Health Fair

Join us at the 'Barcelona Health Fair' on January 14th for a Sunday of health and wellness exploration! This exciting event brings together an array of health-conscious brands and professionals, all under one roof, offering special deals and services that will help you kickstart your journey to a healthier you.

January Events at Attika

January Events at Attika

Welcome to 2024. A year of countless opportunities for new beginnings, connections and discoveries. Start the year right with four events that all foster both health and connection in one! We're bringing back the Paws and Peaks dog walk, starting a beginners’ salsa night, hosting the Barcelona Health Fair and continuing with the monthly nutrition seminar.

Beginners' Salsa Rueda

Beginners' Salsa Rueda

Get ready to mix up your steps, potentially step on a few feet, and share some hearty laughter at our lively Beginners' Salsa Rueda Event here in Barcelona! This evening promises to be a fantastic opportunity to not only learn the basics of salsa but also meet other Barcelona expats in an interactive, group-oriented experience that encourages partner swapping, making everyone feel at ease.

Attika Festive Drinks

Attika Festive Drinks

Come for drinks, games, and great company in a casual, fun atmosphere as we bring in the christmas spirit. Don't miss out on Attika's social event for December.

Paws & Peaks: Sunday Dog Hike

Paws & Peaks: Sunday Dog Hike

When was the last time you explored the great Catalonia outdoors? Come join like-minded dog lovers and furry friends for a leisurely 10-12km Sunday walk to Tibidabo.

The concept of Befriending Resistance

The concept of Befriending Resistance

Our resistance therapist is here to help you (and us wellness professionals!) understand our mental challenges in achieving our goals. Befriend yours or your clients' resistance and get further with making things happen!

BREATHE. MOVE. LET GO.

BREATHE. MOVE. LET GO.

We've put together a 3 part experience for a transformational event like no other. The 9D Breathwork, Animal Flow and Ice Bath will leave you feeling both mentally and physically, strong and resilient. Connect deeper into your mind, body and soul and discover more about yourself that you didn't know before.

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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