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Member highlight: Lisa
Having never strength-trained before, its now been 2 and a half years!
Although Lisa has been training with us for two and a half years and has consistently given it her all, progressively building her strength and confidence… we've recently witnessed an even greater shift.
Lisa is taking her training to another level.
Lisa travels a lot but still manages to fit her sessions around her travel and changes her membership depending on the month, but always sticking to her 8 or 12 sessions a month.
She is now pushing herself harder than ever, lifting HEAVY and putting everything into her goal of getting those pull-ups and push-ups.
As she is getting stronger, she's started thinking beyond what happens in the gym too.
Putting this much effort into movement she recognises how much her nutrition can play a part too. She's paying more attention to her protein, learning about her macros and making sure her nutrition supports the strength she's working so hard to build.
Having never strength trained before Lisa, at 47, is in it for the long run.
Her goals? Strength and longevity.
And right now she's going after it at full force.
Lisa, we see the work you're putting in and we're very proud of you.
Very well-deserved Member of the Month.
Although Lisa has been training with us for two and a half years and has consistently given it her all, progressively building her strength and confidence… we've recently witnessed an even greater shift.
Lisa is taking her training to another level.
Lisa travels a lot but still manages to fit her sessions around her travel and changes her membership depending on the month, but always sticking to her 8 or 12 sessions a month.
She is now pushing herself harder than ever, lifting HEAVY and putting everything into her goal of getting those pull-ups and push-ups.
As she is getting stronger, she's started thinking beyond what happens in the gym too.
Putting this much effort into movement she recognises how much her nutrition can play a part too. She's paying more attention to her protein, learning about her macros and making sure her nutrition supports the strength she's working so hard to build.
Having never strength trained before Lisa, at 47, is in it for the long run.
Her goals? Strength and longevity.
And right now she's going after it at full force.
Lisa, we see the work you're putting in and we're very proud of you.
Very well-deserved Member of the Month.
