How much should I be eating?
Gain weight, eat more. Lose weight, eat less. If only it were so simple. We break down the numbers and why. Plus the external factors you need to consider besides just calories. Don't forget about the macros!
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At our core, we are all humans, we are all Attika!
Events, news and more ...
The Synergy of Mind and Body: How Therapy and Physical Fitness Enhance Expat Well-being in Barcelona
For this blog post, we've teamed up with Therapy in Barcelona Founder, Leigh Matthews, to delve into the research-backed bidirectional relationship between mental and physical health. She explains how, for expats striving for a balanced, healthy life and peaceful life, a combination of personal training and psychotherapy is the perfect synergy for overall well-being.
Challenge: Take The Stairs!
In a world where time is scarce and convenience comes first, the decision to climb stairs instead of taking the elevator or escalator may seem trivial, but its impact on health is substantial. Read more about ATTIKA's challenge this week and why it is worth going for.
March events at ATTIKA
Get to know others in Barcelona in a fun, mindful and healthy way with ATTIKA’s events. The puppies are back with our paws and peaks social walk - (this time a flatter route) and we’re providing nutritional insight all about CARBS this month at our free Monthly Nutrition Workshop.
Recipe of the month: Dark Chocolate Easter Banana Cake
Easter is a time for celebrating spring, new life and friendships. This month, our Dietician, Anna, has created an Easter cake recipe to feed more than the heart but the soul. This nutritiously delicious dark chocolate banana cake contains a variety of beneficial ingredients that are also insanely delicious and bring various textures and flavours.
Events in Barcelona March 2024
Explore Barcelona's vibrant March events! From the exhilarating Barcelona Marathon to eclectic markets to celebrating Saint Patrick's Day. Have fun with friends whilst savouring craft brews at the Barcelona Beer Festival or by experiencing Catalan tradition at Calçotada feasts. Read the article to get full details on when, where and what to expect in Barcelona this month.
Challenge: eat 30 plants this week
Enrich your palette and engage in new flavours. This week's challenge is a nutritiously delicious delight. Read more on the science behind the 30-plant theory plus helpful tips and plentiful meal ideas to make it possible!
The Magic of Pilates: For Every Body, Every Age, Every Stage!
Want to know what all the fuss is about? Pilates offers a myriad of benefits that cater to every age, stage of life, and ability. Discover the benefits of Pilates so you can understand a little bit more about why Pilates is all the rage right now
Defy ageing! Preserve your metabolism with strength training
As we age, it's common to blame our slowing metabolism for our weight gain and decreased energy levels. Contrary to popular belief, this decline in muscle mass does not have to be inevitable. In this article, we show how amazing strength training is at helping to maintain a high metabolic rate and keeping yourself healthy for longer.
Recipe of the month: Post strength-training protein quinoa salad
Not sure what to consume after your workout? This quinoa protein salad, formulated by ATTIKA's dietician, offers hydration, protein and carbs replenishment plus the necessary vitamins and minerals to make the most out of your workout.
