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Attika's 28-Day Health Challenge

Leap into better health and well-being with our February Health Challenge. A month dedicated to embedding lasting healthy habits into your lifestyle. Complete these tasks over the weeks and interact with fellow participants and Attika coaches embarking on this journey alongside you. Expect daily doses of inspiration, support, and practical advice to keep you motivated.

The Ultimate Health Bundle Raffle

As part of the Barcelona Health Fair on Sunday 14th January, you can participate in this Ultimate Health Bundle Raffle. Win massage, chiropractic or fitness services and even take home some mushroom extractions!

What Your Skin Is Telling You

You may have heard the saying, "Your skin is a reflection of your overall health," and it couldn't be more true. While skin is on the outside of your body, it can provide valuable insights into what's happening on the inside. In this blog, we'll delve into various skin conditions that you may simply label as ‘bad skin’ and what they could be telling you about your underlying health.

What is the Bespoke Fitness Blueprint?

Learn how this personalised 90-minute session can kickstart your health and fitness journey, providing in-depth health assessments and tailored strategies to reach your goals. Dive in to explore how we uncover the secrets of your current state of health and personalise your path to wellness.

How many days a week should you train with a personal trainer?

We often get asked what is the optimal frequency to train with your personal trainer. And as with many questions related to health and fitness... it depends! In this article, we share the factors that may influence how many days a week you should come for your sessions at Attika.

$Boxing Circuits:\nHigh-Energy Functional Fitness$

Boxing Circuits: High-Energy Functional Fitness

Attika Boxing Fitness Circuit - High-Intensity Interval Training in Barcelona

$Recovery Yoga:\n Find Your Balance and Harmony$

Recovery Yoga: Find Your Balance and Harmony

End the week by returning inside. Suitable for all levels, find out about how Yoga classes at Attika offer a personalised approach to yoga with no pressure to be holding that ‘perfect pose’!

$HIIT at Attika:\n Elevate Your Cardio Fitness$

HIIT at Attika: Elevate Your Cardio Fitness

Experience the energy and thrill of High-Intensity Interval Training (HIIT) with Attika's HIIT classes. Our coaches tailor each session to cater to a range of fitness levels, ensuring that whether you're a beginner or a seasoned athlete, you'll find the challenge you need. Expect upbeat music, interactive exercises, and a supportive community vibe.

$Mobility & Meditation:\n A Journey to Inner Peace$

Mobility & Meditation: A Journey to Inner Peace

Take an hour to connect within and celebrate your body. Find out more about this Attika Balance class, designed to help you reconnect your body and mind. Leave the gym feeling relaxed, happy and ready for the day ahead.

$Strong Classes:\n Build Strength Safely and Effectively$

Strong Classes: Build Strength Safely and Effectively

Understand how to move your body effectively and safely, using a combination of free weights, TRX, resistance bands, and your own body weight. All exercises can be adapted to your level and enable progressive overload, so you can see and feel yourself getting stronger week by week.

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