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At our core, we are all humans, we are all Attika!
Events, news and more ...

The InBody Scan

Learn more about the InBody body composition scan we have here at ATTIKA. Know your basal metabolic rate, percentage body fat, muscle mass and more. Understand what you should be aiming for from a health perspective and track your progress over time!

Barcelona February 2024

From immersive sound healing sessions to dazzling light installations, sizzling salsa nights, and renowned Carnivals, find out how to keep your spirits high in the frosty blue skies of Barcelona. Don't miss the fun – read on for your guide to a sunny February here in Catalonia!

New Abs and Booty Classes

Unlock your best physique with Attika's Abs and Booty class! Discover the benefits of a strong core and glutes, not only for aesthetics but also for injury prevention and back support. This tailored and progressive program is suitable for all fitness levels. Join us and sculpt your way to a better you!

Attika's 28-Day Health Challenge

Leap into better health and well-being with our February Health Challenge. A month dedicated to embedding lasting healthy habits into your lifestyle. Complete these tasks over the weeks and interact with fellow participants and Attika coaches embarking on this journey alongside you. Expect daily doses of inspiration, support, and practical advice to keep you motivated.

The Ultimate Health Bundle Raffle

As part of the Barcelona Health Fair on Sunday 14th January, you can participate in this Ultimate Health Bundle Raffle. Win massage, chiropractic or fitness services and even take home some mushroom extractions!

What Your Skin Is Telling You

You may have heard the saying, "Your skin is a reflection of your overall health," and it couldn't be more true. While skin is on the outside of your body, it can provide valuable insights into what's happening on the inside. In this blog, we'll delve into various skin conditions that you may simply label as ‘bad skin’ and what they could be telling you about your underlying health.

How many days a week should you train with a personal trainer?

We often get asked what is the optimal frequency to train with your personal trainer. And as with many questions related to health and fitness... it depends! In this article, we share the factors that may influence how many days a week you should come for your sessions at Attika.

How To Eat Out Healthy In Barcelona

Living in Barcelona can be especially hard to stick to your nutrition goals. Why? Because we love to eat out! Eating at home makes it much easier to watch what you’re eating and not get tempted to eat too much of the stuff you don’t need. Rather than disturb your social life, here are some tips on how you can continue to eat healthily and nutritiously whilst out with your friends in Barcelona.

Why women should embrace strength training

Why strength training is not just for men. We dive into the multiple benefits of strength training and why women should not fear getting 'bulky'.

September at Attika!

A strong start to September, we're excited to share with you new classes and new offers. A big thank you to all the amazing people spreading the 'Attika' word so far!

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