Attika - What’s on

Where you are is where you should be: The ATTIKA Philosophy

In a world increasingly obsessed with performance metrics and standards, we provide a more refreshing and compassionate approach to fitness. At the heart of our philosophy lies our belief: where you are is exactly where you should be. This ethos is embedded in every aspect of our fitness journey together, from the moment you join us to each step you take towards your goals.

Protein Pancakes | Recipe of the month

Looking for an easy way to have a plentiful breakfast using ingredients that can be found in your cabinet? This twist on the classic pancake has texture, protein, and negates the need for added sugar. Read on for how to put together these thick and chewy, cinnamon, oaty and fruity pancakes.

May events in Barcelona

This May, Barcelona is blessing us with an amazing array of wholesome events to fill our weekends with joy. Music, food, markets, wellness and more. Explore this blog for all the best things to do this month.

The types of exercise you need - for optimum health

A deep dive into the different types of training you should be considering for optimum health! Do you fit all of these in your routine? Assess your lifestyle and see if our ATTIKA trainers can help to make some adjustments!

Exercise Isn't Training: How to achieve your fitness goals

The hard truth of the difference between exercise and training! Learn why aimless workouts won't cut it and how structured training can supercharge your fitness journey. Discover expert tips for maximizing your gains and reaching your goals effectively. Ready to unlock your full potential? Read on!

Spring roll salad | Recipe of the month

This recipe of the month is a mood-boosting classic tossed into a bowl. Here's a light and crunchy spring roll salad! Read for how to make this zesty bowl of refreshing goodness.

Things to do in April Barcelona 2024

Barcelona is alive this month with vibrant outdoor events under the spring sun. From the romantic Dia de Sant Jordi to the culinary delights of All Those Food Market, there's something for everyone. Read this article for the relevant dates and links to make sure you don't miss out on the Barcelona fun in the sun.

How much should I be eating?

Gain weight, eat more. Lose weight, eat less. If only it were so simple. We break down the numbers and why. Plus the external factors you need to consider besides just calories. Don't forget about the macros!

$The Synergy of Mind and Body:\nHow Therapy and Physical Fitness Enhance Expat Well-being in Barcelona$

The Synergy of Mind and Body: How Therapy and Physical Fitness Enhance Expat Well-being in Barcelona

For this blog post, we've teamed up with Therapy in Barcelona Founder, Leigh Matthews, to delve into the research-backed bidirectional relationship between mental and physical health. She explains how, for expats striving for a balanced, healthy life and peaceful life, a combination of personal training and psychotherapy is the perfect synergy for overall well-being.

Challenge: Take The Stairs!

In a world where time is scarce and convenience comes first, the decision to climb stairs instead of taking the elevator or escalator may seem trivial, but its impact on health is substantial. Read more about ATTIKA's challenge this week and why it is worth going for.

WHAT’S ON