The Ultimate Health Bundle Raffle
As part of the Barcelona Health Fair on Sunday 14th January, you can participate in this Ultimate Health Bundle Raffle. Win massage, chiropractic or fitness services and even take home some mushroom extractions!
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WHAT’S ON
At our core, we are all humans, we are all Attika!
Events, news and more ...
What Your Skin Is Telling You
You may have heard the saying, "Your skin is a reflection of your overall health," and it couldn't be more true. While skin is on the outside of your body, it can provide valuable insights into what's happening on the inside. In this blog, we'll delve into various skin conditions that you may simply label as ‘bad skin’ and what they could be telling you about your underlying health.
How many days a week should you train with a personal trainer?
We often get asked what is the optimal frequency to train with your personal trainer. And as with many questions related to health and fitness... it depends! In this article, we share the factors that may influence how many days a week you should come for your sessions at Attika.
How To Eat Out Healthy In Barcelona
Living in Barcelona can be especially hard to stick to your nutrition goals. Why? Because we love to eat out! Eating at home makes it much easier to watch what you’re eating and not get tempted to eat too much of the stuff you don’t need. Rather than disturb your social life, here are some tips on how you can continue to eat healthily and nutritiously whilst out with your friends in Barcelona.
Why women should embrace strength training
Why strength training is not just for men. We dive into the multiple benefits of strength training and why women should not fear getting 'bulky'.
September at Attika!
A strong start to September, we're excited to share with you new classes and new offers. A big thank you to all the amazing people spreading the 'Attika' word so far!
How long till I see results with my personal trainer?
We get it. Working hard and waiting to see those results can be frustrating. Whilst you may initially notice fitness improvements, such as lifting more weight or enduring longer cardio sessions, visible changes in body composition can take a little longer. We explore what factors affect the speed of your results with a personal trainer.
What is personal training? The benefits that come with a PT
So you're friend has been raving about their new PT and you've witnessed the positive physical changes in their body - the newfound agility, the weight loss, the sustained vitality... So, what exactly is a Personal Trainer, and could one be the key to unlocking your own health and fitness potential?
Should a beginner get a personal trainer?
Stepping into the gym as a beginner can feel like entering a new world filled with unfamiliar equipment, intimidating machines, and a sea of seasoned gym-goers. It's easy to feel overwhelmed and uncertain about where to start. Never mind all the safety risks that come with lifting for the first time. That's precisely why having a personal trainer by your side can be a game-changer. Here is why ...
