The types of exercise you need - for optimum health

Why Diversifying Your Routine Matters

The types of exercise you need - for optimum health


In the realm of physical fitness, it's easy to fall into the trap of monotony. Many of us find comfort in routines, whether it's hitting the gym for the same old workout or taking a familiar route for our daily jog. However, as creatures of adaptation, our bodies thrive on diversity. Incorporating a variety of exercises into our routine is not just about staving off boredom; it's about optimizing our health and well-being from multiple angles.


Daily movement

The foundation of an active lifestyle lies in our daily movements. Whether it's opting for the stairs instead of the elevator, taking a stroll during lunch breaks, or simply stretching at regular intervals throughout the day, these seemingly small actions accumulate to make a significant impact on our overall health. Research suggests that prolonged sitting can have detrimental effects on our bodies, including increased risks of obesity, heart disease, and even premature death. Thus, integrating movement into our daily lives isn't just beneficial; it's essential for maintaining optimal health.


Cardiovascular Exercise

Cardio workouts, such as running, cycling, or playing sports, are renowned for their ability to strengthen the heart and lungs, improve circulation, and boost overall endurance. Engaging in aerobic activities not only burns calories but also enhances mood by releasing endorphins, the body's natural feel-good chemicals. Moreover, cardio exercises come in various forms, allowing individuals to find activities that resonate with their preferences and interests, making it easier to stick to a regular exercise regimen. if you're not one for the outdoors or competitive sports, a rigorous HIIT or boxing class has all the benefits of any other cardio regime with added music, fun and connection with other class members. ATTIKA classes have a variety to choose from, so you can find your thing! 


Strength Training

While cardio gets much of the limelight, strength training is equally important for achieving a balanced fitness routine. Lifting weights or performing bodyweight exercises not only increases muscle mass and strength but also enhances bone density, improves joint health, and revs up metabolism. Contrary to common misconceptions, strength training is not exclusive to bodybuilders or gym enthusiasts. It's a vital component of fitness for individuals of all ages and fitness levels, offering numerous health benefits beyond just building muscle.


Mobility Training

As we age, maintaining mobility becomes increasingly crucial for preserving independence and quality of life. Mobility exercises focus on enhancing flexibility, range of motion, and joint stability, thereby reducing the risk of injuries and improving functional movement. Incorporating mobility drills into our workout routines not only enhances our performance in other areas, such as strength training, but also promotes better posture, balance, and overall movement efficiency.

So, what does that mean for you? 

Incorporating a variety of exercises into our routine might seem daunting at first, but with proper planning and a bit of creativity, it's entirely feasible. By diversifying our workouts and addressing different aspects of fitness, we can maximize our health benefits and prevent the pitfalls of overemphasis on a single type of exercise.


So, what are you doing to diversify your fitness routine? Are you prioritising daily movement, engaging in cardio activities, hitting the weights, and incorporating mobility exercises? Take a moment to assess your current regimen and consider what areas could use a little more attention. Remember, the key to long-term success lies in embracing variety and finding joy in the journey toward a healthier, more active lifestyle.


To get a professional opinion and advice on what your body needs for optimum health then come for an ATTIKA Bespoke Fitness Blueprint. Based on your body composition, current abilities and lifestyle our trainers can help you find the next steps to becoming the best version of yourself. 

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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