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How to not lose progress over the holidays
Keeping healthy over christmas
The holiday season is here! While it’s a magical time to connect with loved ones, it’s also easy to feel a little anxious about staying on track with your health and fitness goals.
Here’s some good news: the holidays don’t have to derail your progress!
In fact, this time of year offers an incredible opportunity to recharge, refocus, and embrace balance.
Here are a few tips to help you maintain your momentum while fully enjoying the holiday season:
1. Prioritise Rest and Recovery
Your body works hard year-round, so give it the gift of recovery! Rest is a vital part of progress. Take a few days to relax, sleep a little longer, and let your muscles and mind recharge.. and without shame or guilt! Think of it as an investment in your future goals—because a well-rested body performs better.
2. Embrace Quality Time with Loved Ones
The holidays are about connection. Instead of worrying about squeezing in every workout or tracking every meal, focus on the joy of being with family and friends. Go for a brisk winter walk together, play an active game, or share stories and laughter. These moments nourish your mental well-being and provide the balance we all need.
3. Keep Moving, but Keep It Fun
Movement doesn’t have to mean structured workouts. Dance at a party, bike by the beach or organise a hike. Keeping active in ways that feel fun and joyful helps you stay consistent without adding stress. The best way to get your heart going, joints moving and blood flowing around your body would be doing a 'no equipment' online HIIT workout. While nothing hits the same as a strength workout at ATTIKA, your body will hurt a lot more if you return after no movement atall!
4. Mindfully Enjoy Holiday Treats
The holidays wouldn’t be complete without your favourite festive foods, and you should enjoy them! The key is mindfulness. Savour every bite, eat slowly, and focus on the joy that sharing a meal brings. Balancing indulgent meals with nourishing options throughout the week keeps you feeling your best without guilt.
5. Set Small, Achievable Goals
Your big fitness goals will still be waiting for you after the holidays, so focus on maintaining rather than pushing too hard. Aiming for small wins—like drinking plenty of water, taking a short daily walk, or sneaking in a few stretches—keeps your routine alive without overwhelming you.
6. Resist the 'I ruined it' mentality
The "I ruined it" mentality is a common and dangerous trap on the journey to our goals. It’s important to remember that some indulgent meals, skipped workouts, or lazy days don’t undo all your hard work. Progress isn’t about being perfect—it’s about consistency over time. Think of your health journey like a road trip: a single detour doesn’t erase all the miles you’ve travelled. Shift your mindset. Celebrate the joy of the moment, then simply return to your routine. Be kind to yourself and keep moving forward.
7. Reflect and Reset
Take some time to reflect on your progress and celebrate how far you’ve come this year. Use the quieter moments to set intentions for the new year. Instead of jumping into resolutions, think about what truly makes you feel good—physically and emotionally—and how you can continue to build on that.
Remember, Balance is the Goal
This time of year isn’t about perfection; it’s about balance. Prioritising rest, connection, and mindfulness will not only help you maintain your progress but also make the holidays even more enjoyable. When you give yourself permission to fully embrace the season, you’ll come back stronger, more refreshed, and ready to take on whatever’s next.
So, this holiday season, let go of the pressure and lean into joy. Celebrate your wins, cherish the time with loved ones, and trust that progress is never lost when you’re taking care of yourself.
Here’s to a happy, healthy holiday season! 🎄✨
The holiday season is here! While it’s a magical time to connect with loved ones, it’s also easy to feel a little anxious about staying on track with your health and fitness goals.
Here’s some good news: the holidays don’t have to derail your progress!
In fact, this time of year offers an incredible opportunity to recharge, refocus, and embrace balance.
Here are a few tips to help you maintain your momentum while fully enjoying the holiday season:
1. Prioritise Rest and Recovery
Your body works hard year-round, so give it the gift of recovery! Rest is a vital part of progress. Take a few days to relax, sleep a little longer, and let your muscles and mind recharge.. and without shame or guilt! Think of it as an investment in your future goals—because a well-rested body performs better.
2. Embrace Quality Time with Loved Ones
The holidays are about connection. Instead of worrying about squeezing in every workout or tracking every meal, focus on the joy of being with family and friends. Go for a brisk winter walk together, play an active game, or share stories and laughter. These moments nourish your mental well-being and provide the balance we all need.
3. Keep Moving, but Keep It Fun
Movement doesn’t have to mean structured workouts. Dance at a party, bike by the beach or organise a hike. Keeping active in ways that feel fun and joyful helps you stay consistent without adding stress. The best way to get your heart going, joints moving and blood flowing around your body would be doing a 'no equipment' online HIIT workout. While nothing hits the same as a strength workout at ATTIKA, your body will hurt a lot more if you return after no movement atall!
4. Mindfully Enjoy Holiday Treats
The holidays wouldn’t be complete without your favourite festive foods, and you should enjoy them! The key is mindfulness. Savour every bite, eat slowly, and focus on the joy that sharing a meal brings. Balancing indulgent meals with nourishing options throughout the week keeps you feeling your best without guilt.
5. Set Small, Achievable Goals
Your big fitness goals will still be waiting for you after the holidays, so focus on maintaining rather than pushing too hard. Aiming for small wins—like drinking plenty of water, taking a short daily walk, or sneaking in a few stretches—keeps your routine alive without overwhelming you.
6. Resist the 'I ruined it' mentality
The "I ruined it" mentality is a common and dangerous trap on the journey to our goals. It’s important to remember that some indulgent meals, skipped workouts, or lazy days don’t undo all your hard work. Progress isn’t about being perfect—it’s about consistency over time. Think of your health journey like a road trip: a single detour doesn’t erase all the miles you’ve travelled. Shift your mindset. Celebrate the joy of the moment, then simply return to your routine. Be kind to yourself and keep moving forward.
7. Reflect and Reset
Take some time to reflect on your progress and celebrate how far you’ve come this year. Use the quieter moments to set intentions for the new year. Instead of jumping into resolutions, think about what truly makes you feel good—physically and emotionally—and how you can continue to build on that.
Remember, Balance is the Goal
This time of year isn’t about perfection; it’s about balance. Prioritising rest, connection, and mindfulness will not only help you maintain your progress but also make the holidays even more enjoyable. When you give yourself permission to fully embrace the season, you’ll come back stronger, more refreshed, and ready to take on whatever’s next.
So, this holiday season, let go of the pressure and lean into joy. Celebrate your wins, cherish the time with loved ones, and trust that progress is never lost when you’re taking care of yourself.
Here’s to a happy, healthy holiday season! 🎄✨
