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At our core, we are all humans, we are all Attika!
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A Busy Executive | From Shoulder Pain to Training for Golf

Busy job. Frequent travel. Pains that just won´t go away... Sound familiar? Meet John, one of our members at ATTIKA, who transformed his health from managing shoulder pain to building strength, improving his golf performance and training for longevity... all while balancing a demanding executive career! Discover how consistency, not perfection, helped him get there.

What my injury means, nine years later

Sometimes we look back at past experiences with triumph and pride. So much so that we fail to stop and acknowledge how much we were carrying. In this deeply personal blog post by Teo, she shares what she has learnt nine years on from carrying on with a shoulder that doesn´t work like it used to. Shared with the intention to help anyone who recognises themselves somewhere within it.

Some days you push. Some days you pause.

Many of us have been taught that a good workout should leave us exhausted. Progressive overload is important, but so are the days when the body wants something else. This article explores how to know whether today recovery, mobility, breathwork, and slower movement can be better than intense training. And why learning when to push and when to pause leads to better long-term results.

Listen To Your Body. Don't Fight It.

Feeling tired, sore, or unwell? It´s frustrating, especially when we want to progress. But what if your body is trying to tell you something? In this article, we explore why listening to your body is one of the most important skills for long-term health, fitness, and resilience - and how responding to those signals doesn't mean doing less, but doing what's right for the body you have today.

Things Your Coach Wishes You Knew (That You Might Not Realise Yet)

Think your coach only notices reps and weights? Think again. Discover the things your coach quietly notices and wishes you knew about progress, consistency and long-term health.

Drop the judgement. Be kind to yourself

“I’m so lazy.” “I’m so weak.” Sound familiar? What if being harder on yourself is not actually helping? This blog explores why the way you speak to yourself shapes your health journey more than you think and how kindness might be the missing puzzle piece that keeps you consistent.

Women & Cold Plunging: Is the ice actually good for us?

We’ve noticed the debate online… and it’s time to quit the nonsense and look at the science. Are ice baths really too cold for women? We explored the research, combined it with some ATTIKA philosophy, and created a practical guide to help women cold plunge safely, gradually, and effectively for the best results.

Where You Are is Where You Need to Be

Do you ever feel like you should be further ahead, ashamed of your current state of health? This blog is a reminder of how understanding your journey and appreciating your current steps get you further than guilt and shame. Where you are today is not failure; it is your own journey. And maybe, it is exactly where you need to be.

5 Healthy Habits I Value Most, After 15 Years In The Fitness Industry

As a health professional of over 15 years, Teo agrees that of course strength training, movement, nutrition, and sleep absolutely matter. But above all that it´s the smaller, much less impressive things on paper that helped her wellbeing the most. Here´s 5 simple ways Teo stays connected throughout the day that have made a big impact to her overall health.

Out of breath in weightlifting doesn´t make it cardio

“My heart rate goes really high when I lift weights… doesn’t that count as cardio?” It´s true, strength provides us with a lot of cardiovascular benefits such as training our heart, lungs and insulin sensitivity. As much as we vouch for strength training, it does not replace cardio. Here´s why cardio is still necessary in your routine and how to go about it.

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