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At our core, we are all humans, we are all Attika!
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Exercise Isn't Training: How to achieve your fitness goals

Exercise Isn't Training: How to achieve your fitness goals

The hard truth of the difference between exercise and training! Learn why aimless workouts won't cut it and how structured training can supercharge your fitness journey. Discover expert tips for maximizing your gains and reaching your goals effectively. Ready to unlock your full potential? Read on!

Overcome your limiting beliefs: RubiOmens X Attika

Overcome your limiting beliefs: RubiOmens X Attika

We often hear about how limiting self-beliefs and scarcity thinking hold you back from achieving your goals — But how do you practically work through these barriers? This event by RubiOmens you will leave with a practical application on how to overcome your limiting beliefs and bring abundance thinking into your mindset

Spring roll salad | Recipe of the month

Spring roll salad | Recipe of the month

This recipe of the month is a mood-boosting classic tossed into a bowl. Here's a light and crunchy spring roll salad! Read for how to make this zesty bowl of refreshing goodness.

Dog Lovers Walk - Social Event  (no dog required)

Dog Lovers Walk - Social Event (no dog required)

When was the last time you explored the great Catalonia outdoors? Come join like-minded dog lovers and furry friends for a leisurely Sunday walk around Carretela de las Aiguas

Things to do in April Barcelona 2024

Things to do in April Barcelona 2024

Barcelona is alive this month with vibrant outdoor events under the spring sun. From the romantic Dia de Sant Jordi to the culinary delights of All Those Food Market, there's something for everyone. Read this article for the relevant dates and links to make sure you don't miss out on the Barcelona fun in the sun.

How much should I be eating?

How much should I be eating?

Gain weight, eat more. Lose weight, eat less. If only it were so simple. We break down the numbers and why. Plus the external factors you need to consider besides just calories. Don't forget about the macros!

The Synergy of Mind and Body:\nHow Therapy and Physical Fitness Enhance Expat Well-being in Barcelona

The Synergy of Mind and Body: How Therapy and Physical Fitness Enhance Expat Well-being in Barcelona

For this blog post, we've teamed up with Therapy in Barcelona Founder, Leigh Matthews, to delve into the research-backed bidirectional relationship between mental and physical health. She explains how, for expats striving for a balanced, healthy life and peaceful life, a combination of personal training and psychotherapy is the perfect synergy for overall well-being.

Attika Nutrition Consultation *NOW ON OFFER*

Attika Nutrition Consultation *NOW ON OFFER*

ATTIKA's Nutrition Consultation is now on OFFER. Get personal advice, education and habit swap tips so you can reach your goals faster in a sustainable way. Read more about what is included in the consultation and whether you are eligible for a completely FREE consultation. Just make sure to purchase before the end of the month!

Challenge: Take The Stairs!

Challenge: Take The Stairs!

In a world where time is scarce and convenience comes first, the decision to climb stairs instead of taking the elevator or escalator may seem trivial, but its impact on health is substantial. Read more about ATTIKA's challenge this week and why it is worth going for.

March events at ATTIKA

March events at ATTIKA

Get to know others in Barcelona in a fun, mindful and healthy way with ATTIKA’s events. The puppies are back with our paws and peaks social walk - (this time a flatter route) and we’re providing nutritional insight all about CARBS this month at our free Monthly Nutrition Workshop.

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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