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At our core, we are all humans, we are all Attika!
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Your health is your responsibility. We are here to guide you.

Your coach is here to guide you, but real change needs your participation. In this blog, we share where our responsibilities end and where yours start. Showing up, trying the new habits and letting your coach know when you´re struggling all count. This is how to get the most out of working with a trainer, but also putting in the work yourself.

How fast should you perform your reps?

You may be wondering why your coach has asked you to slow down. Or why your program says something about ´tempo´. Why does speed affect the way we train? In this guide, we break down different speeds for different goals, so you know what to aim for.

"I´m just not a gym person"

Never felt like you belonged in a gym? Yen never did sports at school and never knew what to do when going to the gym. This is how she discovered that you don't have to grow up loving exercise for fitness to become part of your life, and that exercise can become simplified, if you get the right help.

Communicate. You Don’t Have to Do This Alone.

Sometimes asking for help can be hard. But even when your coach is standing right beside you, they cannot feel what you are feeling. This principle of The ATTIKA Way is a reminder of what your Coach is here for and why communicating is the best way to get the most out of your training.

"I worried everyone would be looking at me"

Joining a new gym to start a training program can be really daunting. Ignacio´s journey shows that if you are feeling nervous to start, that missing piece of confidence is the exact reason you need to. And that confidence is built far beyond the appearance of bigger muscles, but through the new capabilities achieved along the way.

Are you stretching long enough?

Most of us stretch at some point. Maybe you hold your foot to stretch your quad five seconds after a workout. Or you bounce around a little and wave your arms around before training. But what´s actually recommended to improve flexibility and range of motion? How can I stretch effectively to make a difference? This guide will help you understand the different ways to stretch, when to use them,...

Do you still prioritise yourself when it´s no longer easy?

It's easy to believe that you'll look after yourself once life becomes less demanding. But for many of us, life doesn't suddenly become quiet. Liora's story reminds us that sometimes showing up for yourself when it´s difficult is the biggest reward, and that the seasons when it feels hardest to prioritise yourself are the seasons when you need it the most.

Member highlight: Lisa

Having never strength trained before Lisa, at 47, is in it for the long run. Her goals? Strength and longevity. And right now she's going after it at full force. This month we´ve seen her knuckle down even more. Read on for Lisa´s inspiring journey.

The cold plunge was never about the cold

Since guiding cold plunges at ATTIKA, Teo reflects on the true lesson of the icy water and the right way to experience it. Rather than pushing yourself into the cold, it's about knowing that you can be uncomfortable. If you´re questioning whether to try it, this blog post is a good example of just one of the many benefits.

Every breath is a chance to reset

Are you aware of your breath when you move? A huge part of training well is being conscious. In this blog, we share how using your breath during strength training can help you stay present, move with more awareness, and reset when things don't go to plan.

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