Attika - What’s on

Overcome your limiting beliefs: RubiOmens X Attika

We often hear about how limiting self-beliefs and scarcity thinking hold you back from achieving your goals — But how do you practically work through these barriers? This event by RubiOmens you will leave with a practical application on how to overcome your limiting beliefs and bring abundance thinking into your mindset

Spring roll salad | Recipe of the month

This recipe of the month is a mood-boosting classic tossed into a bowl. Here's a light and crunchy spring roll salad! Read for how to make this zesty bowl of refreshing goodness.

Dog Lovers Walk - Social Event (no dog required)

When was the last time you explored the great Catalonia outdoors? Come join like-minded dog lovers and furry friends for a leisurely Sunday walk around Carretela de las Aiguas

Things to do in April Barcelona 2024

Barcelona is alive this month with vibrant outdoor events under the spring sun. From the romantic Dia de Sant Jordi to the culinary delights of All Those Food Market, there's something for everyone. Read this article for the relevant dates and links to make sure you don't miss out on the Barcelona fun in the sun.

How much should I be eating?

Gain weight, eat more. Lose weight, eat less. If only it were so simple. We break down the numbers and why. Plus the external factors you need to consider besides just calories. Don't forget about the macros!

$The Synergy of Mind and Body:\nHow Therapy and Physical Fitness Enhance Expat Well-being in Barcelona$

The Synergy of Mind and Body: How Therapy and Physical Fitness Enhance Expat Well-being in Barcelona

For this blog post, we've teamed up with Therapy in Barcelona Founder, Leigh Matthews, to delve into the research-backed bidirectional relationship between mental and physical health. She explains how, for expats striving for a balanced, healthy life and peaceful life, a combination of personal training and psychotherapy is the perfect synergy for overall well-being.

Challenge: Take The Stairs!

In a world where time is scarce and convenience comes first, the decision to climb stairs instead of taking the elevator or escalator may seem trivial, but its impact on health is substantial. Read more about ATTIKA's challenge this week and why it is worth going for.

March events at ATTIKA

Get to know others in Barcelona in a fun, mindful and healthy way with ATTIKA’s events. The puppies are back with our paws and peaks social walk - (this time a flatter route) and we’re providing nutritional insight all about CARBS this month at our free Monthly Nutrition Workshop.

ATTIKA's 7 Day trial week

Heard about the ATTIKA classes and want to try them yourself? If you are yet to experience an ATTIKA class then you are eligible for a 7 day trial! That’s a whole week of a class a day for just €44.

Recipe of the month: Dark Chocolate Easter Banana Cake

Easter is a time for celebrating spring, new life and friendships. This month, our Dietician, Anna, has created an Easter cake recipe to feed more than the heart but the soul. This nutritiously delicious dark chocolate banana cake contains a variety of beneficial ingredients that are also insanely delicious and bring various textures and flavours.

WHAT’S ON