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At our core, we are all humans, we are all Attika!
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ATTIKA's 7 Day trial week

ATTIKA's 7 Day trial week

Heard about the ATTIKA classes and want to try them yourself? If you are yet to experience an ATTIKA class then you are eligible for a 7 day trial! That’s a whole week of a class a day for just €44.

Recipe of the month: Dark Chocolate Easter Banana Cake

Recipe of the month: Dark Chocolate Easter Banana Cake

Easter is a time for celebrating spring, new life and friendships. This month, our Dietician, Anna, has created an Easter cake recipe to feed more than the heart but the soul. This nutritiously delicious dark chocolate banana cake contains a variety of beneficial ingredients that are also insanely delicious and bring various textures and flavours.

Events in Barcelona March 2024

Events in Barcelona March 2024

Explore Barcelona's vibrant March events! From the exhilarating Barcelona Marathon to eclectic markets to celebrating Saint Patrick's Day. Have fun with friends whilst savouring craft brews at the Barcelona Beer Festival or by experiencing Catalan tradition at Calçotada feasts. Read the article to get full details on when, where and what to expect in Barcelona this month.

Monthly Nutrition Workshops

Monthly Nutrition Workshops

Come and get your questions answered. Our nutrition workshops are open discussions that cover the science behind what we should be eating plus tips to help us get there. Book your free place here.

Challenge: eat 30 plants this week

Challenge: eat 30 plants this week

Enrich your palette and engage in new flavours. This week's challenge is a nutritiously delicious delight. Read more on the science behind the 30-plant theory plus helpful tips and plentiful meal ideas to make it possible!

The Magic of Pilates: For Every Body, Every Age, Every Stage!

The Magic of Pilates: For Every Body, Every Age, Every Stage!

Want to know what all the fuss is about? Pilates offers a myriad of benefits that cater to every age, stage of life, and ability. Discover the benefits of Pilates so you can understand a little bit more about why Pilates is all the rage right now

Defy ageing! Preserve your metabolism with strength training

Defy ageing! Preserve your metabolism with strength training

As we age, it's common to blame our slowing metabolism for our weight gain and decreased energy levels. Contrary to popular belief, this decline in muscle mass does not have to be inevitable. In this article, we show how amazing strength training is at helping to maintain a high metabolic rate and keeping yourself healthy for longer.

Recipe of the month: Post strength-training protein quinoa salad

Recipe of the month: Post strength-training protein quinoa salad

Not sure what to consume after your workout? This quinoa protein salad, formulated by ATTIKA's dietician, offers hydration, protein and carbs replenishment plus the necessary vitamins and minerals to make the most out of your workout.

The InBody Scan

The InBody Scan

Learn more about the InBody body composition scan we have here at ATTIKA. Know your basal metabolic rate, percentage body fat, muscle mass and more. Understand what you should be aiming for from a health perspective and track your progress over time!

February Events at ATTIKA

February Events at ATTIKA

This February you can learn more about your health in a fun and connective way. This month we are back with the Beginners Salsa Rueda, The Monthly Nutrition Workshop, plus an Injury Rehab Workshop for those of you with joint pain, limitations, injuries, or simply want to know how to prevent an injury before one starts.

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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