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At our core, we are all humans, we are all Attika!
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Playlist for a Conscious Walk

Playlist for a Conscious Walk

In our fast-paced world, finding time for mindfulness can be a challenge. While meditation offers a wealth of benefits, sometimes it feels overwhelming or difficult to start. Take it step by step with conscious walking. This article shares how to mindfully take in the present moment plus shares the perfect playlist to bring you back to now.

What is Group Personal Training?

What is Group Personal Training?

Your own personal trainer at a 3rd of the price. Our Group PT members love the personalised programming, guidance and sense of community. Find out more about this bespoke training option that you can share with others.

Attika goes to Comedy!

Attika goes to Comedy!

This month, we'll be supporting one of the ATTIKA members at her comedy event 'Comedy Con Coffee.' A Sunday morning of delicious crepes, croissants, coffee and a good old laugh at one of Barcelona's best English Comedy Talk Show. Read on to get your tickets!

Food Guilt: How to Quit Feeling Bad About What You Eat

Food Guilt: How to Quit Feeling Bad About What You Eat

Have you ever savoured a scoop of ice cream only to be hit by a wave of guilt afterwards? It's time to reframe how we view food and our bodies. Here we dive into how you can shift your mindset and start to free yourself from food guilt.

Roasted Tahini Carrots

Roasted Tahini Carrots

A refreshing snack, a healthy appetiser or a bit of texture to the side of your meal. For your terrace BBQs and cold next-day leftovers, we present you Roasted Tahini Carrots, ATTIKA’s June recipe of the month.

LIMED TIME Attika Nutrition Consultation *IS BACK*

LIMED TIME Attika Nutrition Consultation *IS BACK*

ATTIKA's Nutrition Consultation is now on OFFER. Get personal advice, education and habit swap tips so you can reach your goals faster in a sustainable way. Read more about what is included in the consultation and whether you are eligible for a completely FREE consultation. Just make sure to purchase before july 16th!

Whats Happening In Barcelona June 2024

Whats Happening In Barcelona June 2024

Visiting Barcelona over the month of June? Or living here with some open weekends to enjoy a range of activities the city has to offer? We've rounded up a dynamic list of events and activities happening over this beautifully sunny month of June in Barcelona. From Formula 1 to music festivals, rooftop clothes and food markets. Read on for details and where to get your tickets!

Outdoor Boxing HIIT Classes at Arc De Triomf

Outdoor Boxing HIIT Classes at Arc De Triomf

Summer has arrived, bringing with it longer days, warmer nights, and the perfect opportunity to take your fitness routine outdoors. If you're looking to add some excitement and intensity to your workout regimen, look no further than our new Outdoor Boxing HIIT classes. Read on for times, pricing and booking!

The good, the bad and the ugly of nutrition

The good, the bad and the ugly of nutrition

From one day to the next eggs are great for you then bad again, meat is either completely necessary or absolutely deadly, and bread will either make you lose weight or gain it. There are so many social media influencers trying to evoke conversation that even fruit is getting a bad name! In this extensive article, with help from our nutritionist Anna, we break down the science and give you a lis...

What's Getting in the Way of Your Pistol Squat?

What's Getting in the Way of Your Pistol Squat?

Ways to achieve this impressive and powerful test of balance, strength, and mobility. The pistol squat is a brilliant mobility move and can show us where some areas may be weaker or lacking in mobility. Here, we delve into areas you can work on so you can achieve the pistol squat, Move better, freely and safely with enhanced mobility.

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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