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Events in Barcelona March 2024

Explore Barcelona's vibrant March events! From the exhilarating Barcelona Marathon to eclectic markets to celebrating Saint Patrick's Day. Have fun with friends whilst savouring craft brews at the Barcelona Beer Festival or by experiencing Catalan tradition at Calçotada feasts. Read the article to get full details on when, where and what to expect in Barcelona this month.

Monthly Nutrition Workshops

Come and get your questions answered. Our nutrition workshops are open discussions that cover the science behind what we should be eating plus tips to help us get there. Book your free place here.

Challenge: eat 30 plants this week

Enrich your palette and engage in new flavours. This week's challenge is a nutritiously delicious delight. Read more on the science behind the 30-plant theory plus helpful tips and plentiful meal ideas to make it possible!

The Magic of Pilates: For Every Body, Every Age, Every Stage!

Want to know what all the fuss is about? Pilates offers a myriad of benefits that cater to every age, stage of life, and ability. Discover the benefits of Pilates so you can understand a little bit more about why Pilates is all the rage right now

Defy ageing! Preserve your metabolism with strength training

As we age, it's common to blame our slowing metabolism for our weight gain and decreased energy levels. Contrary to popular belief, this decline in muscle mass does not have to be inevitable. In this article, we show how amazing strength training is at helping to maintain a high metabolic rate and keeping yourself healthy for longer.

Recipe of the month: Post strength-training protein quinoa salad

Not sure what to consume after your workout? This quinoa protein salad, formulated by ATTIKA's dietician, offers hydration, protein and carbs replenishment plus the necessary vitamins and minerals to make the most out of your workout.

The InBody Scan

Learn more about the InBody body composition scan we have here at ATTIKA. Know your basal metabolic rate, percentage body fat, muscle mass and more. Understand what you should be aiming for from a health perspective and track your progress over time!

February Events at ATTIKA

This February you can learn more about your health in a fun and connective way. This month we are back with the Beginners Salsa Rueda, The Monthly Nutrition Workshop, plus an Injury Rehab Workshop for those of you with joint pain, limitations, injuries, or simply want to know how to prevent an injury before one starts.

FREE Injury Rehab Workshop

Have joint pain or limitation and not sure where to start? Physion - Attika's Physio will explain the basics of injury prevention and rehabilitation and how physio and physical training interlink in helping you become that better, faster, stronger you that you have been working towards.

Barcelona February 2024

From immersive sound healing sessions to dazzling light installations, sizzling salsa nights, and renowned Carnivals, find out how to keep your spirits high in the frosty blue skies of Barcelona. Don't miss the fun – read on for your guide to a sunny February here in Catalonia!

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