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The good, the bad and the ugly of nutrition

From one day to the next eggs are great for you then bad again, meat is either completely necessary or absolutely deadly, and bread will either make you lose weight or gain it. There are so many social media influencers trying to evoke conversation that even fruit is getting a bad name! In this extensive article, with help from our nutritionist Anna, we break down the science and give you a lis...

What's Getting in the Way of Your Pistol Squat?

Ways to achieve this impressive and powerful test of balance, strength, and mobility. The pistol squat is a brilliant mobility move and can show us where some areas may be weaker or lacking in mobility. Here, we delve into areas you can work on so you can achieve the pistol squat, Move better, freely and safely with enhanced mobility.

Where you are is where you should be: The ATTIKA Philosophy

In a world increasingly obsessed with performance metrics and standards, we provide a more refreshing and compassionate approach to fitness. At the heart of our philosophy lies our belief: where you are is exactly where you should be. This ethos is embedded in every aspect of our fitness journey together, from the moment you join us to each step you take towards your goals.

Protein Pancakes | Recipe of the month

Looking for an easy way to have a plentiful breakfast using ingredients that can be found in your cabinet? This twist on the classic pancake has texture, protein, and negates the need for added sugar. Read on for how to put together these thick and chewy, cinnamon, oaty and fruity pancakes.

May events in Barcelona

This May, Barcelona is blessing us with an amazing array of wholesome events to fill our weekends with joy. Music, food, markets, wellness and more. Explore this blog for all the best things to do this month.

The types of exercise you need - for optimum health

A deep dive into the different types of training you should be considering for optimum health! Do you fit all of these in your routine? Assess your lifestyle and see if our ATTIKA trainers can help to make some adjustments!

Exercise Isn't Training: How to achieve your fitness goals

The hard truth of the difference between exercise and training! Learn why aimless workouts won't cut it and how structured training can supercharge your fitness journey. Discover expert tips for maximizing your gains and reaching your goals effectively. Ready to unlock your full potential? Read on!

Overcome your limiting beliefs: RubiOmens X Attika

We often hear about how limiting self-beliefs and scarcity thinking hold you back from achieving your goals — But how do you practically work through these barriers? This event by RubiOmens you will leave with a practical application on how to overcome your limiting beliefs and bring abundance thinking into your mindset

Spring roll salad | Recipe of the month

This recipe of the month is a mood-boosting classic tossed into a bowl. Here's a light and crunchy spring roll salad! Read for how to make this zesty bowl of refreshing goodness.

Things to do in April Barcelona 2024

Barcelona is alive this month with vibrant outdoor events under the spring sun. From the romantic Dia de Sant Jordi to the culinary delights of All Those Food Market, there's something for everyone. Read this article for the relevant dates and links to make sure you don't miss out on the Barcelona fun in the sun.

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