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Women's health is different to what you know | Podcast of the month
Often when we hear fitness and nutrition advice, it isn’t explained which sex it’s for. The assumption is that as humans, all beneficial health practices work the same for both men and women. But recognising the vast natural differences between the two, of course, it can’t be the same!
Unfortunately, in our world, a lot of health advice is based on male data. That’s why we have chosen this eye-opening podcast of the month, a podcast all about female health: Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this podcast, we discover that fitness and nutrition rules are far from the same for men and women. Dr Stacy Sims extensively covers all aspects of health in this podcast: fasting, supplements, caffeine, types of training and more.
Should women do a workout in a fasted state?
Should women caffeinate before a workout?
Is the window for eating protein before/after a workout the same?
How should women premenopause adjust their training?
Find out all in this fascinating podcast linked here
Often when we hear fitness and nutrition advice, it isn’t explained which sex it’s for. The assumption is that as humans, all beneficial health practices work the same for both men and women. But recognising the vast natural differences between the two, of course, it can’t be the same!
Unfortunately, in our world, a lot of health advice is based on male data. That’s why we have chosen this eye-opening podcast of the month, a podcast all about female health: Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this podcast, we discover that fitness and nutrition rules are far from the same for men and women. Dr Stacy Sims extensively covers all aspects of health in this podcast: fasting, supplements, caffeine, types of training and more.
Should women do a workout in a fasted state?
Should women caffeinate before a workout?
Is the window for eating protein before/after a workout the same?
How should women premenopause adjust their training?
Find out all in this fascinating podcast linked here
