SIGN IN
Salmon Teriyaki Poke Bowl | Recipe of the month
As summer transitions into fall, this Salmon Teriyaki Poke Bowl is perfect for the changing seasons. September often brings a mix of warm days and cooler nights, making this bowl an ideal blend of refreshing and comforting flavours. The marinated salmon adds a rich umami depth that feels cosy, while the fresh vegetables and avocado keep the dish light and invigorating.
Transitioning back to our busy lives after the August break, this recipe is a quick, nutrient-packed, versatile dish perfect for lunch or dinner.
Eating seasonally is important not only for your body but also for the planet. Lastly, using fresh, in-season ingredients like radishes and cucumber aligns with September's harvest. This Teriyaki Salmon Poke Bowl is our way of savouring the best of what the season has to offer, making it our top pick for September
Ingredients: what you’ll need
- 2 Coles Australian Skinless Salmon Portions, cut into 2cm pieces
- 5 tbsp teriyaki marinade
- 400g edamame or broad beans
- 1 tbsp olive oil
- 450g brown rice
- 400g coleslaw salad mix (make your own with finely sliced red and green cabbage, peeled carrots. sliced radishes)
- 1 Lebanese cucumber, thinly sliced crossways
- 2 spring onions, thinly sliced
- Pickled ginger, to serve
Method to the madness:
1. Combine the salmon and 2 tbsp marinade in a bowl, leaving the rest for the dressing. Let the flavours develop for 15 minutes in the fridge.
2. Boil the edamame/broad beans in a large saucepan following packet directions. Once cooked, place in a bowl.
3. Heat oil in a large non-stick frying pan over medium heat. Cook the salmon for 4-5 mins until golden
4. Meanwhile, heat the rice following packet directions.
5. Place the coleslaw salad mix in a large bowl
6. Divide the rice among serving bowls. Top with the salad mixture, edamame or broad beans, salmon, cucumber, spring onion and ginger. Sprinkle sesame seeds and drizzle to taste with teriyaki marinade.
Share with us!
We hope you enjoy this comforting and nutrient-packed recipe. If you decide to give it a try please tag us via our Instagram!
As summer transitions into fall, this Salmon Teriyaki Poke Bowl is perfect for the changing seasons. September often brings a mix of warm days and cooler nights, making this bowl an ideal blend of refreshing and comforting flavours. The marinated salmon adds a rich umami depth that feels cosy, while the fresh vegetables and avocado keep the dish light and invigorating.
Transitioning back to our busy lives after the August break, this recipe is a quick, nutrient-packed, versatile dish perfect for lunch or dinner.
Eating seasonally is important not only for your body but also for the planet. Lastly, using fresh, in-season ingredients like radishes and cucumber aligns with September's harvest. This Teriyaki Salmon Poke Bowl is our way of savouring the best of what the season has to offer, making it our top pick for September
Ingredients: what you’ll need
- 2 Coles Australian Skinless Salmon Portions, cut into 2cm pieces
- 5 tbsp teriyaki marinade
- 400g edamame or broad beans
- 1 tbsp olive oil
- 450g brown rice
- 400g coleslaw salad mix (make your own with finely sliced red and green cabbage, peeled carrots. sliced radishes)
- 1 Lebanese cucumber, thinly sliced crossways
- 2 spring onions, thinly sliced
- Pickled ginger, to serve
Method to the madness:
1. Combine the salmon and 2 tbsp marinade in a bowl, leaving the rest for the dressing. Let the flavours develop for 15 minutes in the fridge.
2. Boil the edamame/broad beans in a large saucepan following packet directions. Once cooked, place in a bowl.
3. Heat oil in a large non-stick frying pan over medium heat. Cook the salmon for 4-5 mins until golden
4. Meanwhile, heat the rice following packet directions.
5. Place the coleslaw salad mix in a large bowl
6. Divide the rice among serving bowls. Top with the salad mixture, edamame or broad beans, salmon, cucumber, spring onion and ginger. Sprinkle sesame seeds and drizzle to taste with teriyaki marinade.
Share with us!
We hope you enjoy this comforting and nutrient-packed recipe. If you decide to give it a try please tag us via our Instagram!
