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At our core, we are all humans, we are all Attika!
Events, news and more ...

Salmon Teriyaki Poke Bowl | Recipe of the month

Transitioning back to our busy lives after the August break, this recipe is a quick, nutrient-packed, versatile dish perfect for lunch or dinner. If you love salmon you'll love this month's recipe favourite.

Women's health is different to what you know | Podcast of the month

Unfortunately, in our world, a lot of health advice is based on male data. That’s why we have chosen this eye-opening podcast of the month, to understand exactly what women should be doing, that is best for our bodies.

Dog Lovers Walk - Social Event (no dog required)

When was the last time you explored the great Catalonia outdoors? Come join like-minded dog lovers and furry friends for a leisurely Sunday walk around Carretela de las Aiguas

August in Barcelona

Sports, music, culture and more. From women's football to big music festivals. This month living in Barcelona is looking more than just hot. Here is August's round-up of exciting events and activities taking place in the city.

ATTIKA Programming System

Got your personalised program written by your coach? Confused by the letters and numbers? Here's a quick guide so you too can track your progress and understand the best training methods for you.

August Class Schedule: Updated

Yes, we're still open! Here's our reduced class schedule this August

They're lying to you about disease and inflammation: Podcast of the month

Unlock the power of the mind to combat stress, trauma and find true happiness. This Diary of a CEO episode, Multi-Guiness World Record holder Wim Hof explains how we are controlled by society rather than oureselves. His techniques including breathwork and icebath allow us to control our nervous system and delve deeper into the mind. He says that these techniques unlock the power of the mind, le...

Big and bold summer salad | Recipe of the month

Want to impress your BBQ guests? Or just fancy loading up on a range of refreshing nutrients to replenish yourself after a long day sweating at the beach? We've chosen a big and bold salad to be this month's recipe of the month.

Top Barcelona running spots we recommend

Looking to run in barcelona? Avoid the busy streets and read our running guide for the best spots!

July activities in Barcelona

Enjoy the best the city has to offer this month! Enjoy the outdoors before it gets too sticky. We've rounded up the best of the events this July. From night time paddlesurf to picnics in the park!

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