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At our core, we are all humans, we are all Attika!
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Attika Strong Class Programming

Attika Strong Class Programming

At Attika we don't just get you to lift weights. We meticulously craft every workout for maximum efficiency and progression. Read this quick article to know more about how we program our Strong classes and what to expect when you're here.

Attika's 28-Day Health Challenge

Attika's 28-Day Health Challenge

Leap into better health and well-being with our February Health Challenge. A month dedicated to embedding lasting healthy habits into your lifestyle. Complete these tasks over the weeks and interact with fellow participants and Attika coaches embarking on this journey alongside you. Expect daily doses of inspiration, support, and practical advice to keep you motivated.

Barcelona Health Fair

Barcelona Health Fair

Join us at the 'Barcelona Health Fair' on January 14th for a Sunday of health and wellness exploration! This exciting event brings together an array of health-conscious brands and professionals, all under one roof, offering special deals and services that will help you kickstart your journey to a healthier you.

The Ultimate Health Bundle Raffle

The Ultimate Health Bundle Raffle

As part of the Barcelona Health Fair on Sunday 14th January, you can participate in this Ultimate Health Bundle Raffle. Win massage, chiropractic or fitness services and even take home some mushroom extractions!

What Your Skin Is Telling You

What Your Skin Is Telling You

You may have heard the saying, "Your skin is a reflection of your overall health," and it couldn't be more true. While skin is on the outside of your body, it can provide valuable insights into what's happening on the inside. In this blog, we'll delve into various skin conditions that you may simply label as ‘bad skin’ and what they could be telling you about your underlying health.

January Events at Attika

January Events at Attika

Welcome to 2024. A year of countless opportunities for new beginnings, connections and discoveries. Start the year right with four events that all foster both health and connection in one! We're bringing back the Paws and Peaks dog walk, starting a beginners’ salsa night, hosting the Barcelona Health Fair and continuing with the monthly nutrition seminar.

Beginners' Salsa Rueda

Beginners' Salsa Rueda

Get ready to mix up your steps, potentially step on a few feet, and share some hearty laughter at our lively Beginners' Salsa Rueda Event here in Barcelona! This evening promises to be a fantastic opportunity to not only learn the basics of salsa but also meet other Barcelona expats in an interactive, group-oriented experience that encourages partner swapping, making everyone feel at ease.

What is the Bespoke Fitness Blueprint?

What is the Bespoke Fitness Blueprint?

Learn how this personalised 90-minute session can kickstart your health and fitness journey, providing in-depth health assessments and tailored strategies to reach your goals. Dive in to explore how we uncover the secrets of your current state of health and personalise your path to wellness.

How many days a week should you train with a personal trainer?

How many days a week should you train with a personal trainer?

We often get asked what is the optimal frequency to train with your personal trainer. And as with many questions related to health and fitness... it depends! In this article, we share the factors that may influence how many days a week you should come for your sessions at Attika.

Boxing Circuits:\nHigh-Energy Functional Fitness

Boxing Circuits: High-Energy Functional Fitness

Attika Boxing Fitness Circuit - High-Intensity Interval Training in Barcelona

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What's On

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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