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Home Visit Private Breathwork Sessions Barcelona
Release Stress, Restore Balance & Reconnect—All in the Comfort of Your Home
How Private Breathwork Sessions Work
Before your in-person session, we’ll have a discovery call to:
✔ Understand your current emotional, mental, and physical state
✔ Identify what you’re looking to release—stress, anxiety, emotional tension, or limiting beliefs
✔ Define your session goals for a fully tailored experience
Breathwork helps release stored stress and emotional blockages, allowing new insights, inspiration, and healing to flow in. Your nervous system can only hold so much—by letting go of what no longer serves you, you create space for clarity, energy, and peace.
After your session, you will feel:
✨ Lighter and more present
✨ Emotionally relieved and calm
✨ More energized and focused
✨ A deep sense of balance and renewal
Sessions take place in your home and can be 1-on-1 or for couples (2-on-1).
What to Expect in a Private Session
Each 2-hour session is customized to your journey and may include:
🔹 Intention & Outcome Setting – Defining what you’re releasing and what you’re creating space for
🔹 Science-Based Explanation – A brief look at how breathwork regulates the nervous system
🔹 Guided Breathwork – A structured breathing session to release tension and restore balance
🔹 Somatic Practices – Techniques to connect with your body and process emotions
🔹 Reflection & Integration – A moment to journal or absorb insights
🔹 Personalized Tools – Simple breathwork techniques to integrate into daily life
Session Details & Pricing
✨ 1 Person: €180
✨✨Couple (2-on-1): €240
Each session is in-person, offering a safe, guided space to deeply explore breathwork and its lasting benefits.
The Facilitator
Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner based on WIM HOF METHOD, and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge in fitness with the latest in mind-body science to create transformative experiences that help individuals master their connection to their body, reduce stress, and achieve optimal performance.
How Private Breathwork Sessions Work
Before your in-person session, we’ll have a discovery call to:
✔ Understand your current emotional, mental, and physical state
✔ Identify what you’re looking to release—stress, anxiety, emotional tension, or limiting beliefs
✔ Define your session goals for a fully tailored experience
Breathwork helps release stored stress and emotional blockages, allowing new insights, inspiration, and healing to flow in. Your nervous system can only hold so much—by letting go of what no longer serves you, you create space for clarity, energy, and peace.
After your session, you will feel:
✨ Lighter and more present
✨ Emotionally relieved and calm
✨ More energized and focused
✨ A deep sense of balance and renewal
Sessions take place in your home and can be 1-on-1 or for couples (2-on-1).
What to Expect in a Private Session
Each 2-hour session is customized to your journey and may include:
🔹 Intention & Outcome Setting – Defining what you’re releasing and what you’re creating space for
🔹 Science-Based Explanation – A brief look at how breathwork regulates the nervous system
🔹 Guided Breathwork – A structured breathing session to release tension and restore balance
🔹 Somatic Practices – Techniques to connect with your body and process emotions
🔹 Reflection & Integration – A moment to journal or absorb insights
🔹 Personalized Tools – Simple breathwork techniques to integrate into daily life
Session Details & Pricing
✨ 1 Person: €180
✨✨Couple (2-on-1): €240
Each session is in-person, offering a safe, guided space to deeply explore breathwork and its lasting benefits.
The Facilitator
Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner based on WIM HOF METHOD, and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge in fitness with the latest in mind-body science to create transformative experiences that help individuals master their connection to their body, reduce stress, and achieve optimal performance.
