What is Group Personal Training?

Group Personal Training is the bridge between group classes and personal training.

What is Group Personal Training?

Attika Fitness has created a hybrid of both types of coaching services in order to offer something affordable, social and tailored to you.


CONNECTION is the core value of Attika. We genuinely care about each customer's personal well-being and aim to help you embark on your health journey while fostering meaningful connections with fellow individuals on a similar path. Together, we share wisdom, joy, and even the occasional ‘feel good’ pain from working a little harder.

If you are ready to step up your game from group classes, but aren’t ready to commit to the full price of personal training or to leave your gym buddies behind - look no further! 


So, how does 4-on-1 Group Personal Training work? 

1. Book your Bespoke Fitness Blueprint 

The 90-minute Attika Bespoke Fitness Blueprint is for both you and your potential trainer to understand you, your body and your goals better. More than an induction in how Attika may be able to help you, this 90-minute session will tell you where you are now and the steps you need to take to be at your best. The consulation includes:

-An Inbody body composition scan

-Lifestyle and nutritional overview and advice

-Movement & strength assessments 

-Goal setting and plan of action

2. Receive a Phone Call 

Once you purchase your Blueprint, you will receive a phone call from us at Attika so we can understand a little bit about why you want to kickstart your health journey and how we can be of help. We will then assign a trainer best suited to you and book your appointment. 

3. Choose Your Package

Your trainer will help to advise you on the best package for your goals, but the final decision is up to you - you have 3 options - The Weekly, Commited or Full-Force (see below)!

4. Receive Your Bespoke Training Program

 Your Personal Trainer will create a customised training program tailored specifically to your goals every 4 weeks. This program will be digitally available to you at all times, making it accessible and convenient for you to follow.

5. Book your sessions on our website

With a wide array of 4-on-1 Group Personal Training sessions available, booking is a breeze through Attika’s user-friendly website. Join your chosen sessions, and experience the power of group motivation and support, as you push each other towards greatness, share the challenges, laughter, and triumphs along the way.


What are the benefits of Group Personal Training? 

  • It’s ⅓ of the price of 1-on-1 Personal Training 
  • Your own personal program 
  • Your own personal trainer to guide you every step of the way
  • It’s like meeting with friends for a drink, but you get dumbbells instead
  • You’ll receive access to exclusive WhatsApp group with extra tips and tricks like recipes for healthy pizza!


What times is Group Personal Training Available?


Mondays: 8am, 18:30pm, 20pm

Tuesdays: 9am,  13:30pm, 20pm

Wednesdays: 9am, 13:30pm, 18:30pm

Thursdays: 9am, 18pm, 20pm

Fridays: 8am, 17pm, 19pm


How much does Group Personal Training cost? 


You have 3 options to choose from, to start your bespoke journey at Attika, click on the one that resonates with you.

The Weekly (1 x week) - €139 a month

  • 4 Group PT & Classes
  • monthly personalised training program
  • bi-monthly InBody Measurement 
  • nutritional support in a WhatsApp group
  • billed every 4 weeks

Commited (2 x week) - €189 a month

  • 8 Group PT & Classes
  • Monthly personalised training program
  • Bi-monthly InBody Measurement 
  • Nutritional support in a WhatsApp group
  • billed every 4 weeks

Full Force (3 x week) - €249 a month

  • 12 Group PT & Classes
  • Monthly personalised training program
  • Bi-monthly InBody Measurement 
  • Nutritional support in a WhatsApp group
  • billed every 4 weeks


Discover the perfect balance of personalised guidance and group dynamics with Attika Fitness' Group Personal Training. Embrace the journey towards a healthier you while connecting with like-minded individuals, and witness the transformation in both body and mind. 

Start your bespoke journey by booking the Bespoke Fitness Blueprint here.


InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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