CONNECTION is the core value of Attika. We genuinely care about each customer's personal well-being and aim to help you embark on your health journey while fostering meaningful connections with fellow individuals on a similar path. Together, we share wisdom, joy, and even the occasional ‘feel good’ pain from working a little harder.
If you are ready to step up your game from group classes, but aren’t ready to commit to the full price of personal training or to leave your gym buddies behind - look no further!
The 90-minute Attika Bespoke Fitness Blueprint is for both you and your potential trainer to understand you, your body and your goals better. More than an induction in how Attika may be able to help you, this 90-minute session will tell you where you are now and the steps you need to take to be at your best. The consulation includes:
-An Inbody body composition scan
-Lifestyle and nutritional overview and advice
-Movement & strength assessments
-Goal setting and plan of action
Once you purchase your Blueprint, you will receive a phone call from us at Attika so we can understand a little bit about why you want to kickstart your health journey and how we can be of help. We will then assign a trainer best suited to you and book your appointment.
Your trainer will help to advise you on the best package for your goals, but the final decision is up to you - you have 3 options - The Weekly, Commited or Full-Force (see below)!
Your Personal Trainer will create a customised training program tailored specifically to your goals every 4 weeks. This program will be digitally available to you at all times, making it accessible and convenient for you to follow.
With a wide array of 4-on-1 Group Personal Training sessions available, booking is a breeze through Attika’s user-friendly website. Join your chosen sessions, and experience the power of group motivation and support, as you push each other towards greatness, share the challenges, laughter, and triumphs along the way.
Mondays: 8:00am, 18:00pm, 19:00pm, 20:00pm
Tuesdays: 8:00am, 9:00am, 19:00pm, 20:00pm
Wednesdays: 9am, 13:30pm, 18:00pm, 19:00pm, 20:00 pm
Thursdays: 8:00am, 9:00am, 19:00pm, 20:00pm
Fridays: 8:00am, 13:30pm, 18:00pm 19:00pm
You have 3 options to choose from, to start your bespoke journey at Attika, click on the one that resonates with you.
Discover the perfect balance of personalised guidance and group dynamics with Attika Fitness' Group Personal Training. Embrace the journey towards a healthier you while connecting with like-minded individuals, and witness the transformation in both body and mind.
Start your bespoke journey by booking the Bespoke Fitness Blueprint here.