What is Group Personal Training?

Group Personal Training is the bridge between group classes and personal training.

What is Group Personal Training?

Attika Fitness has created a hybrid of both types of coaching services in order to offer something affordable, social and tailored to you.

CONNECTION is the core value of Attika. We genuinely care about each customer's personal well-being and aim to help you embark on your health journey while fostering meaningful connections with fellow individuals on a similar path. Together, we share wisdom, joy, and even the occasional ‘feel good’ pain from working a little harder.

If you are ready to step up your game from group classes, but aren’t ready to commit to full price of personal training or to leave your gym buddies behind - look no further! 

 

So, how does 4-on-1 Group Personal Training work? 

1. Goal Setting Call 

You will get a phone-call with an Attika Coach to talk about your personal health and fitness goals. Based on this conversation, you and your coach will establish foundational goals and the roadmap to achieve them.

 

2. Choose Your Package

Next, your coach will help you choose your package - you have 3 options - 1x week, 2x week or 2x week + unlimited Attika Group Classes!

 

3. InBody Measurement 

Inbody is a composition measurement system which will help you keep track of your health goals in a more precise manner. With your 4-on-1 Personal Training package you get to track your progress every 8 weeks with your Attika Coach and reassess your goals.

 

4. Bespoke Training Program

To enhance your fitness journey further, your personal trainer will create a customized training program tailored specifically to your goals every 4 weeks. This program will be digitally available to you at all times, making it accessible and convenient for you to follow.

 

5. Book your sessions on our website

With a wide array of 4-on-1 Group Personal Training sessions available, booking is a breeze through Attika’s user-friendly website. Join your chosen sessions, and experience the power of group motivation and support, as you push each other towards greatness, share the challenges, laughter, and triumphs along the way.

 

What are the benefits of Group Personal Training? 

  • It’s ⅓ of the price of 1-on-1 Personal Training 
  • It’s like meeting with friends for a drink, but you get dumbbells instead
  • You’ll receive access to exclusive WhatsApp group with extra tips and tricks like recipes for healthy pizza!

 

How much does Group Personal Training cost? 

You have 3 options to choose from, you can CLICK on any of them to go ahead and start your journey at Attika.

1 X WEEK - €139 a month

  • 4 Group PT sessions
  • monthly personalised training program
  • bi-monthly InBody Measurement 
  • nutritional support in a WhatsApp group
  • 10% discount on Block Class Packs

2 X WEEK - €179 a month

  • 8 Group PT sessions
  • monthly personalised training program
  • bi-monthly InBody Measurement 
  • nutritional support in a WhatsApp group
  • 10% discount on Block Class Packs

2 X WEEK + Unlimited Classes - €239 a month

  • 8 Group PT sessions + Unlimited Group Classes
  • monthly personalised training program
  • bi-monthly InBody Measurement 
  • nutritional support in a WhatsApp group
  • 10% discount on Block Class Packs

Discover the perfect balance of personalized guidance and group dynamics with Attika Fitness' Group Personal Training. Embrace the journey towards a healthier you while connecting with like-minded individuals, and witness the transformation in both body and mind. 

 


InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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