Mobility & Meditation:
A Journey to Inner Peace

Connect within and celebrate your body

Mobility & Meditation:\n A Journey to Inner Peace

Attika's Mobility & Meditation class is about connecting with your inner self. These body-mind wellness sessions are tailored to suit all levels, focusing on gentle movements and guided meditation.


Key Benefits of Mobility and Meditation Classes:

Improved Mobility: Enhance your range of motion and flexibility.

Mental Clarity: Find peace and clarity through meditation.

Mind-Body Connection: Strengthen the connection between your physical and mental wellbeing.

Stress Management: Learn techniques to manage daily stress effectively.


Take an hour to connect within and celebrate your body. Find balance and control. This Attika Balance class is designed to help you reconnect your body and mind, to feel more relaxed, happy and ready for the day ahead. 


What to Expect: 

This class includes light movements to create openess in the body, followed by a guided body check meditation. Our classes are interactive and designed for reflection. They offer a space for personal growth and relaxation. Leave each session feeling rejuvenated and centered. 


Just the thing you've been searching for? Book yourself in via our timetable

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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