Attika's Mobility & Meditation class is about connecting with your inner self. These body-mind wellness sessions are tailored to suit all levels, focusing on gentle movements and guided meditation.
Improved Mobility: Enhance your range of motion and flexibility.
Mental Clarity: Find peace and clarity through meditation.
Mind-Body Connection: Strengthen the connection between your physical and mental wellbeing.
Stress Management: Learn techniques to manage daily stress effectively.
Take an hour to connect within and celebrate your body. Find balance and control. This Attika Balance class is designed to help you reconnect your body and mind, to feel more relaxed, happy and ready for the day ahead.
This class includes light movements to create openess in the body, followed by a guided body check meditation. Our classes are interactive and designed for reflection. They offer a space for personal growth and relaxation. Leave each session feeling rejuvenated and centered.
Just the thing you've been searching for? Book yourself in via our timetable.