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Feel It All. Let It Go. Rise Again.
Starting April 27th – 5 Sundays. Choose your 4. Pay for just 3.
Hi, I’m Teo — founder of ATTIKA Fitness — and if you’re reading this, I want you to know something:
The way you feel matters.
The way you carry stress, the way you breathe, the way your body holds on…
...it all matters.
And the good news? You don’t have to stay stuck in it.
Because of the incredible transformations I’ve witnessed in our sessions, I’ve decided to dedicate five Sundays in a row — starting April 27th — to YOU:
to your healing, your nervous system, and your return to balance.
For this limited-time offering, we’re opening up FOCUS FLOW a combination of our signature events —
Wim Hof Breathwork and Cold Plunge Guided Experience
with a rare opportunity:
Come to 4 sessions for the price of 3.
Join any 4 out of 5 Sundays — your choice.
This is a one-time offering. A full run of Sundays, devoted to your nervous system.
❄️ Why Cold Exposure Changes Everything
Cold plunges aren’t about proving how tough you are.
They’re about softening into discomfort — and strengthening one of the most important nerves in your body: the vagus nerve.
When you enter cold water consciously and safely, your body releases a cascade of neurochemicals — dopamine, norepinephrine — that lift your mood, sharpen your mind, and help regulate your emotions.
But even beyond the science, cold gives you something deeper: calm presence.
🌀 And Why Breathwork Makes It Even More Powerful
Pairing cold exposure with Wim Hof Breathwork is like flipping the switch on your nervous system.
You train your body to stay calm in chaos.
You clear space for stillness.
You release tension.
You build inner trust that shows up in every part of your life.
It’s not just a practice — it’s a reminder:
Of what your body is capable of.
Of what peace actually feels like.
💬 What Others Are Saying
“I had a private breathwork session with Teo and it was absolutely incredible. She’s an exceptionally kind and compassionate facilitator, and I felt completely safe, supported, and cared for from start to finish. The experience was intensely powerful — in the best possible way... This session was on par with some of the most effective and transformative therapy I’ve ever done.”
— Chris Broadhead
“The wellness center is truly a haven of beauty and tranquility. The aesthetic appeal of the space creates a serene atmosphere, complemented by the attentive and personalized care provided. A delightful experience that promotes both relaxation and well-being.”
— Sofia Dreyer
“Teodora has an amazing calming and reassuring energy. She guided us through a breathwork session with great knowledge. It was my first time — and I couldn't be happier to have been initiated by her. We were the first group trying their new ice bath, which was such a great and fun moment! Everything felt safe, clean, and well taken care of. Loved my day spent with the team and other amazing people who attended!”
— Océane Moreau
💙 This May (and April 27th), Come Back Home to Yourself
Starting April 27th, we’re holding space every Sunday at FOCUS FLOW for you to reset, release, and reconnect.
At FOCUS FLOW you have the option - breathwork, cold plunge or both
when you book 3 sessions, your 4th is free.
If you've been curious, called, or craving something deeper...
this is your time.
And if you’ve already experienced the magic —
imagine what 4 weeks could unlock.
You don’t have to do it all at once.
Just start with one breath. One plunge. One Sunday.
We’ll take it from there.
🎁 ATTIKA MEMBERS PERK
Are you an existing ATTIKA member?
Get 20% off your session or package — just WhatsApp us to claim it!
Hi, I’m Teo — founder of ATTIKA Fitness — and if you’re reading this, I want you to know something:
The way you feel matters.
The way you carry stress, the way you breathe, the way your body holds on…
...it all matters.
And the good news? You don’t have to stay stuck in it.
Because of the incredible transformations I’ve witnessed in our sessions, I’ve decided to dedicate five Sundays in a row — starting April 27th — to YOU:
to your healing, your nervous system, and your return to balance.
For this limited-time offering, we’re opening up FOCUS FLOW a combination of our signature events —
Wim Hof Breathwork and Cold Plunge Guided Experience
with a rare opportunity:
Come to 4 sessions for the price of 3.
Join any 4 out of 5 Sundays — your choice.
This is a one-time offering. A full run of Sundays, devoted to your nervous system.
❄️ Why Cold Exposure Changes Everything
Cold plunges aren’t about proving how tough you are.
They’re about softening into discomfort — and strengthening one of the most important nerves in your body: the vagus nerve.
When you enter cold water consciously and safely, your body releases a cascade of neurochemicals — dopamine, norepinephrine — that lift your mood, sharpen your mind, and help regulate your emotions.
But even beyond the science, cold gives you something deeper: calm presence.
🌀 And Why Breathwork Makes It Even More Powerful
Pairing cold exposure with Wim Hof Breathwork is like flipping the switch on your nervous system.
You train your body to stay calm in chaos.
You clear space for stillness.
You release tension.
You build inner trust that shows up in every part of your life.
It’s not just a practice — it’s a reminder:
Of what your body is capable of.
Of what peace actually feels like.
💬 What Others Are Saying
“I had a private breathwork session with Teo and it was absolutely incredible. She’s an exceptionally kind and compassionate facilitator, and I felt completely safe, supported, and cared for from start to finish. The experience was intensely powerful — in the best possible way... This session was on par with some of the most effective and transformative therapy I’ve ever done.”
— Chris Broadhead
“The wellness center is truly a haven of beauty and tranquility. The aesthetic appeal of the space creates a serene atmosphere, complemented by the attentive and personalized care provided. A delightful experience that promotes both relaxation and well-being.”
— Sofia Dreyer
“Teodora has an amazing calming and reassuring energy. She guided us through a breathwork session with great knowledge. It was my first time — and I couldn't be happier to have been initiated by her. We were the first group trying their new ice bath, which was such a great and fun moment! Everything felt safe, clean, and well taken care of. Loved my day spent with the team and other amazing people who attended!”
— Océane Moreau
💙 This May (and April 27th), Come Back Home to Yourself
Starting April 27th, we’re holding space every Sunday at FOCUS FLOW for you to reset, release, and reconnect.
At FOCUS FLOW you have the option - breathwork, cold plunge or both
when you book 3 sessions, your 4th is free.
If you've been curious, called, or craving something deeper...
this is your time.
And if you’ve already experienced the magic —
imagine what 4 weeks could unlock.
You don’t have to do it all at once.
Just start with one breath. One plunge. One Sunday.
We’ll take it from there.
🎁 ATTIKA MEMBERS PERK
Are you an existing ATTIKA member?
Get 20% off your session or package — just WhatsApp us to claim it!
