We've put together a 3 part experience for a transformational event that rejuvinates the body, mind and soul.
Breathe. Move. Let Go. features incredible 9D Breathwork transformation with the amazing Vesna Gino, an Animal Flow by Coach Teo that empowers the body and mind, and an Ice Bath to rejuvinate and replenish.
Access your subconscious mind and rewire limiting beliefs. Our amazing BreathWork Coach Vesna Gino will take you on a transformative journey to reduce stress and find clarity.
Connect to your body by letting go and discovering new ways to move. Teofora Skylayne will take you on an experiential journey to build on your functional flexibility and strength.
Icebaths help to reduce body inflammation, strengthen cognitive ability and improve blood circulation for muscle recovery. Oh and not to mention a release of dopamine that will leave you feeling amazing all night long.
Vesna Gino utilises holistic and science-based Breathwork techniques that guarantee to improve your mental, physical, emotional and spiritual health. Proper Breathwork can help you use oxygen more efficiently which allows your muscles to perform better during exercise. This can enhance endurance and stamina, reduced stress and anxiety, induce better focus and inspire motivation during workouts. This means increased endurance and faster post-workout muscle recovery.
Vesna believes in the intelligence of the body and the power of your own breath. Through the carefully curated music, her voice sounds like mother nature is speaking to you. She will take you on an immersive journey to your subconscious mind. Expect to have mind-blowing , hypnotic and out of body experience!