HIIT at Attika:
Elevate Your Cardio Fitness

High Intensity for Maximum Results

HIIT at Attika:\n Elevate Your Cardio Fitness

Experience the energy and thrill of High-Intensity Interval Training (HIIT) with Attika's HIIT classes. Our coaches tailor each session to cater to a range of fitness levels, ensuring that whether you're a beginner or a seasoned athlete, you'll find the challenge you need.


Key Benefits of High Intensity Interval Training:

Cardiovascular Health: Rapidly improve your heart health and endurance with intense bursts of activity.

Muscle Building: Engage multiple muscle groups, leading to comprehensive strength development.

Time Efficiency: Achieve significant health benefits in shorter workout sessions.

Fat Burning: Maximise calorie burn during and after workouts due to the high-intensity nature of HIIT.


What to Expect:

At Attika, we believe fitness should be as enjoyable as it is effective. Our HIIT sessions are not just workouts; they're high-energy experiences. Expect upbeat music, interactive exercises, and a supportive community vibe that makes every session feel like a group accomplishment. Intervals range class to class from 1 minute on, 30 seconds off to high intesity intervals of 20 seconds on, 10 seconds off. 

Book your fun-filled dynamic cardio fitness experience via our timetable here. 

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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