Nutrition for health is putting our gut health first.
Our number one goal when it comes to nutrition should always be to have a healthy gut. It is not the same as nutrition to meet a personal goal (lose weight, gain muscle) BUT it is possible to do both at once.
There is so much misinformation out there on the world wide web. So what are the fundamentals to healthy nutrition?
Come and get your questions answered. Our nutrition seminars are open discussions that cover the science behind what we should to be eating plus tips to help us get there. No question is a silly question! Come meet other Barcelona expats who at all different stages in their health journeys.
Each month Attika holds this free event for anyone to join. Member or not, knowledge is power and so is fueling your body correctly.
Our Monthly Nutrition Seminars take place the last Tuesday of every month. The February seminar will therefore take place on the 27th 20:00-21:30
Reserve your spot to guarantee a space.
We hope to see you there!