Pilates & Mobility:
Strengthen and Align Your Body

A personal approach to posture, injury prevention, and flexibility

Pilates & Mobility:\n Strengthen and Align Your Body

Pilates & Mobility at Attika, Barcelona focuses on building core strength and improving alignment. Our Pilates classes are adaptable for all levels, offering personalised attention to each participant.


The Key Benefits of Pilates:

Core Strengthening: Build a strong foundation for overall body movements.

Postural Improvement: Correct imbalances and enhance alignment.

Injury Prevention: Strengthen muscles and joints to prevent injuries.

Mobility Improvement and Flexibility: Increase your flexibility for a wider range of motion.


Our Pilates Instructor, Coach Charlotte, highlights the importance of counteracting the imbalances of our overused muscles and creating a strong foundation for all of the body’s movements.  


What to Expect with Pilates at Attika: 

Led by Coach Charlotte, Attika Pilates Classes focus on individual progress in a friendly, supportive environment. Together you will build on breathing, control, precision, strength, fluidity and concentration. This is an Attika Balance Class, a way to rejuvinate from the intensity of the week. But don't be fooled, although calming, this class will challenge you. 


How to Start: 

Foster your mind-body connection. If you are looking for English speaking Pilates in Barcelona that provides a personal approach, book yourself in via our timetable

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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