Pilates & Mobility at Attika, Barcelona focuses on building core strength and improving alignment. Our Pilates classes are adaptable for all levels, offering personalised attention to each participant.
Core Strengthening: Build a strong foundation for overall body movements.
Postural Improvement: Correct imbalances and enhance alignment.
Injury Prevention: Strengthen muscles and joints to prevent injuries.
Mobility Improvement and Flexibility: Increase your flexibility for a wider range of motion.
Our Pilates Instructor, Coach Charlotte, highlights the importance of counteracting the imbalances of our overused muscles and creating a strong foundation for all of the body’s movements.
Led by Coach Charlotte, Attika Pilates Classes focus on individual progress in a friendly, supportive environment. Together you will build on breathing, control, precision, strength, fluidity and concentration. This is an Attika Balance Class, a way to rejuvinate from the intensity of the week. But don't be fooled, although calming, this class will challenge you.
Foster your mind-body connection. If you are looking for English speaking Pilates in Barcelona that provides a personal approach, book yourself in via our timetable.