Recovery Yoga:
Find Your Balance and Harmony

Return to inner peace

Recovery Yoga:\n Find Your Balance and Harmony

Attika's Recovery Yoga focuses on relaxation and self-awareness. Suitable for all levels, these classes offer a personalised approach to yoga with no pressure to be holding that ‘perfect pose’!


Key Benefits:

Improved Flexibility and Balance: Enhance your physical capabilities gently.

Stress Relief: Calm your mind and reduce stress through mindful practices.

Increased Body Awareness: Connect deeply with your body and its needs.

Mindfulness and Relaxation: Foster a peaceful state of mind

Fun and Soothing: Our Recovery Yoga classes are a blend of self-discovery and tranquility.


With a non-judgmental approach and a focus on enjoying the moment, each class is a journey towards inner peace and balance. Book your class via the timetable here. 

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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