Attika's Recovery Yoga focuses on relaxation and self-awareness. Suitable for all levels, these classes offer a personalised approach to yoga with no pressure to be holding that ‘perfect pose’!
Improved Flexibility and Balance: Enhance your physical capabilities gently.
Stress Relief: Calm your mind and reduce stress through mindful practices.
Increased Body Awareness: Connect deeply with your body and its needs.
Mindfulness and Relaxation: Foster a peaceful state of mind
Fun and Soothing: Our Recovery Yoga classes are a blend of self-discovery and tranquility.
With a non-judgmental approach and a focus on enjoying the moment, each class is a journey towards inner peace and balance. Book your class via the timetable here.