Looking for English speaking strength training in Barcelona? Attika's Strong Class focuses on building strength in a safe, welcoming environment. Regardless of your experience, you'll find the training tailored to your level.
Increased Muscle Strength: Gain strength through targeted exercises.
Enhanced Bone Health: Weight-bearing exercises improve bone density.
Improved Posture: Strengthen your core and back muscles for better posture.
Increased Metabolism: Higher muscle-mass means burning more calories, even at rest!
Better Way of Life: Glide through life more easily by moving, lifting, pushing and pulling better and for longer.
Safe weight lifting and strength training is incredibly important to us at Attika. We keep group classes small for inidividualised attention to ensure proper form.
Attika Coaches assist you in understanding how to move your body effectively, using a combination of free weights, TRX, resistance bands, and your own body weight. All exercises can be adapted to your level and enable progressive overload, so you can see your improvements week by week. If you want to know more about how we program each of these classes for maximum efficiency and benefit then read our article here that details our Strong class programming.
With group support and individualised attention, you'll find each session both challenging and rewarding. Book your first class via the timetable!