Strong Classes:
Build Strength Safely and Effectively

Watch yourself get stronger week by week

Strong Classes:\n Build Strength Safely and Effectively

Looking for English speaking strength training in Barcelona? Attika's Strong Class focuses on building strength in a safe, welcoming environment. Regardless of your experience, you'll find the training tailored to your level.


Key Benefits to Strength Training: 

Increased Muscle Strength: Gain strength through targeted exercises.

Enhanced Bone Health: Weight-bearing exercises improve bone density.

Improved Posture: Strengthen your core and back muscles for better posture.

Increased Metabolism: Higher muscle-mass means burning more calories, even at rest! 

Better Way of Life: Glide through life more easily by moving, lifting, pushing and pulling better and for longer. 


Safety First:

Safe weight lifting and strength training is incredibly important to us at Attika. We keep group classes small for inidividualised attention to ensure proper form. 


What to Expect: 

Attika Coaches assist you in understanding how to move your body effectively, using a combination of free weights, TRX, resistance bands, and your own body weight. All exercises can be adapted to your level and enable progressive overload, so you can see your improvements week by week. If you want to know more about how we program each of these classes for maximum efficiency and benefit then read our article here that details our Strong class programming. 


With group support and individualised attention, you'll find each session both challenging and rewarding. Book your first class via the timetable

InBody measurements are an accurate body composition reading tool to help us see your quantifiable progress of your personal goals you and your trainer have defined together.

We will be able to track:
  • Analysis of body composition – muscle, body fat, water retention
  • Comparison analysis for upper/lower body and left/right side balance
  • Setting specific health goals
  • Tracking and comparing your progress with previous measurements

At Attika our priority is your health. We have met plenty of people with six packs that are totally miserable and unhealthy. Having a six pack can be a side effect of healthy habits and of course we can help you to get there, if you wish to do so. However, our priority is creating healthy mindset and habits towards becoming a better human, feeling good in your own skin, and having energy to keep going. The looks are a bonus 🙂

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