So you've been training pretty hard but you're not sure the number on your scale reflects it. You've probably gained muscle and lost body fat but all you see is one number! How about the amount of visceral fat lying underneath or whether your muscle mass is evenly distributed between your upper or lower body or your left and right sides?
The InBody Scan by InBody USA gives you all of these readings, plus tells you the healthy amount to aim for based on your age, height and relative figures measured for you.
No single training program or nutrition plan works for everyone. That’s why it’s important to track how your body is reacting to particular changes and to adjust accordingly. The InBody scan does this by comparing your scans with easy-to-read graphs and does the calculations for you.
Body Fat Mass
Skeletal Muscle Mass
Bone Mineral Density
Percentage Body Fat
Segmental Lean Analysis (muscle mass distribution around the body)
Segmental Fat Analysis (body fat distribution around the body)
Basal Metabolic Rate (how many calories your body burns simply by breathing)
The InBody USA devices are used not only in gyms but hospitals and scientific studies. In fact, they have been used in over 5,100 clinical studies worldwide. It’s the closest way to know your body's composition without getting cut open!
At Attika, as part of our package offerings, our Personal Training Members get measured once a month and our Group Personal Training members once every two. Otherwise, If you would like to know your body better and understand how you are progressing then come in and give it a try for just €10 a scan. A trainer will help you understand the numbers and can offer possible actions to help the numbers move in a positive direction! If you would like to give it a try then contact us at [email protected]