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CLARITY - Breathwork & Cold Plunge Experience
A New Chapter
Last weekend, I guided a private CLARITY session for the CaliFactory Sweden team - back in Barcelona for their annual mix of sun, training, and recovery.
Now, guiding a group of Swedes through a cold plunge was… entertaining. They’re used to jumping into frozen lakes back home, so the challenge wasn’t the cold - it was letting go. The laughter, the jokes (“so nice to warm up with your own body heat afterwards!”), and the way they left - lighter, clearer and smiling, reminded me why I created this experience in the first place.
Because CLARITY isn’t just breathwork or cold exposure. It’s a guided 90-minute reset - a space to release what you’ve been carrying, reconnect with yourself, and walk away feeling grounded and clear.
Over the past year, I’ve shaped this session into something more than technique. It's layering in guided visualisations, intention setting, and space for reflection. What unfolds is powerful: calm in the body, focus in the mind, and a deep sense of ease that lingers long after.
So, it’s official.
✨ Our Breathwork & Cold Plunge Experience is now called CLARITY ✨
Running monthly at ATTIKA, it’s your moment to pause, breathe, and return to yourself.
And as always — ATTIKA members receive 20% off.
THE EXPERIENCE
This isn’t just breathwork.
It’s a journey inward - a meeting point between body, mind, and clarity.
• Welcome & Intention Setting
We begin by arriving fully. A short reflection helps you connect with what’s ready to be released or welcomed in.
• Guided Breathwork Journey
A powerful blend of Wim Hof Method, pineal activation, and somatic release — expect intensity, emotion, and freedom.
• Sound Healing Integration
As the breath releases, sound brings you home. Soothing frequencies support your nervous system and allow joy and clarity to flow in.
OPTIONAL: COLD PLUNGE UPGRADE
The cold plunge is more than cold - it’s clarity in physical form.
You’ll be guided with calm breathing, curated music, and full support. As your body meets the cold, your mind meets its edge — and something shifts.
(Select this upgrade when booking.)
THE PURPOSE
CLARITY is designed to help you:
-
Hear what your body is truly saying
-
Let go of what no longer serves you
-
Reconnect with your inner guidance
-
Leave lighter, clearer, and more you
👋 MEET YOUR FACILITATOR
Teodora Sklayne, founder of ATTIKA Fitness, is a Certified Neuroscience Breathwork Practitioner (Wim Hof Method) and Personal Trainer with over 12 years of experience. She combines movement and mind-body science to create transformative experiences that help people reduce stress, reconnect, and build sustainable vitality from the inside out.
At the heart of her approach is a belief that movement should feel good, health should be sustainable, and growth should be kind.
ATTIKA MEMBERS PERK 🎁
Already part of the ATTIKA community?
You get 20% off your CLARITY session or package - just WhatsApp us to claim your discount code 💬
🌬️ CLARITY is more than an event - it’s a reset.
A moment to pause, breathe, and come home to yourself.
👉 Book your next session here.
See you at the studio - Teo x
Last weekend, I guided a private CLARITY session for the CaliFactory Sweden team - back in Barcelona for their annual mix of sun, training, and recovery.
Now, guiding a group of Swedes through a cold plunge was… entertaining. They’re used to jumping into frozen lakes back home, so the challenge wasn’t the cold - it was letting go. The laughter, the jokes (“so nice to warm up with your own body heat afterwards!”), and the way they left - lighter, clearer and smiling, reminded me why I created this experience in the first place.
Because CLARITY isn’t just breathwork or cold exposure. It’s a guided 90-minute reset - a space to release what you’ve been carrying, reconnect with yourself, and walk away feeling grounded and clear.
Over the past year, I’ve shaped this session into something more than technique. It's layering in guided visualisations, intention setting, and space for reflection. What unfolds is powerful: calm in the body, focus in the mind, and a deep sense of ease that lingers long after.
So, it’s official.
✨ Our Breathwork & Cold Plunge Experience is now called CLARITY ✨
Running monthly at ATTIKA, it’s your moment to pause, breathe, and return to yourself.
And as always — ATTIKA members receive 20% off.
THE EXPERIENCE
This isn’t just breathwork.
It’s a journey inward - a meeting point between body, mind, and clarity.
• Welcome & Intention Setting
We begin by arriving fully. A short reflection helps you connect with what’s ready to be released or welcomed in.
• Guided Breathwork Journey
A powerful blend of Wim Hof Method, pineal activation, and somatic release — expect intensity, emotion, and freedom.
• Sound Healing Integration
As the breath releases, sound brings you home. Soothing frequencies support your nervous system and allow joy and clarity to flow in.
OPTIONAL: COLD PLUNGE UPGRADE
The cold plunge is more than cold - it’s clarity in physical form.
You’ll be guided with calm breathing, curated music, and full support. As your body meets the cold, your mind meets its edge — and something shifts.
(Select this upgrade when booking.)
THE PURPOSE
CLARITY is designed to help you:
-
Hear what your body is truly saying
-
Let go of what no longer serves you
-
Reconnect with your inner guidance
-
Leave lighter, clearer, and more you
👋 MEET YOUR FACILITATOR
Teodora Sklayne, founder of ATTIKA Fitness, is a Certified Neuroscience Breathwork Practitioner (Wim Hof Method) and Personal Trainer with over 12 years of experience. She combines movement and mind-body science to create transformative experiences that help people reduce stress, reconnect, and build sustainable vitality from the inside out.
At the heart of her approach is a belief that movement should feel good, health should be sustainable, and growth should be kind.
ATTIKA MEMBERS PERK 🎁
Already part of the ATTIKA community?
You get 20% off your CLARITY session or package - just WhatsApp us to claim your discount code 💬
🌬️ CLARITY is more than an event - it’s a reset.
A moment to pause, breathe, and come home to yourself.
👉 Book your next session here.
See you at the studio - Teo x
