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The concept of Befriending Resistance
How to make friends with that voice that doesn't want to do it
Why is there sometimes such a gap between desire and action? Why do people have goals that they find so hard to stick to?
Maybe it’s eating healthier, going to the gym, learning a language. No matter how much we want something there is a voice that tells us not to. Sound familiar? According to our Resitance Therapist Virginia, rather than fighting with this voice and the resistance we have, we should befriend that resistance and use it as a guide to achieving our goals.
Befriending Resistance Workshops
Learn more about this brilliant life-hack in Virginia's interactive workshops at Attika. Coming up, we have ene for wellness professionals to stop fighting the resistance of their clients and one for individuals to befriend their own resistance.
For Wellness Professionals
For Individuals
Dec 12: Befriending Resistance: How to work with your resistance, not against it
Book your space and make sure to share with any 'resistant' individuals or colleagues with 'resistant' clients that could benefit from this insightful experience.
About your Coach
Virginia is a Mindfulness-Based IFS Therapist & Therapeutic Coach. With over 13 years of professional training and experience, she has come to deeply respect the resistance that lives in each of us, including herself. In her work, Virginia blends evidence-based practices with compassionate mindfulness and contemplative practice. Both her personal and professional experience inform her love of working with fellow “resistant” clients. She is now supporting other wellness professionals to do the same.
Why is there sometimes such a gap between desire and action? Why do people have goals that they find so hard to stick to?
Maybe it’s eating healthier, going to the gym, learning a language. No matter how much we want something there is a voice that tells us not to. Sound familiar? According to our Resitance Therapist Virginia, rather than fighting with this voice and the resistance we have, we should befriend that resistance and use it as a guide to achieving our goals.
Befriending Resistance Workshops
Learn more about this brilliant life-hack in Virginia's interactive workshops at Attika. Coming up, we have ene for wellness professionals to stop fighting the resistance of their clients and one for individuals to befriend their own resistance.
For Wellness Professionals
For Individuals
Dec 12: Befriending Resistance: How to work with your resistance, not against it
Book your space and make sure to share with any 'resistant' individuals or colleagues with 'resistant' clients that could benefit from this insightful experience.
About your Coach
Virginia is a Mindfulness-Based IFS Therapist & Therapeutic Coach. With over 13 years of professional training and experience, she has come to deeply respect the resistance that lives in each of us, including herself. In her work, Virginia blends evidence-based practices with compassionate mindfulness and contemplative practice. Both her personal and professional experience inform her love of working with fellow “resistant” clients. She is now supporting other wellness professionals to do the same.
