Why is there sometimes such a gap between desire and action? Why do people have goals that they find so hard to stick to?
Maybe it’s eating healthier, going to the gym, learning a language. No matter how much we want something there is a voice that tells us not to. Sound familiar? According to our Resitance Therapist Virginia, rather than fighting with this voice and the resistance we have, we should befriend that resistance and use it as a guide to achieving our goals.
Learn more about this brilliant life-hack in Virginia's interactive workshops at Attika. Coming up, we have ene for wellness professionals to stop fighting the resistance of their clients and one for individuals to befriend their own resistance.
Book your space and make sure to share with any 'resistant' individuals or colleagues with 'resistant' clients that could benefit from this insightful experience.
Virginia is a Mindfulness-Based IFS Therapist & Therapeutic Coach. With over 13 years of professional training and experience, she has come to deeply respect the resistance that lives in each of us, including herself. In her work, Virginia blends evidence-based practices with compassionate mindfulness and contemplative practice. Both her personal and professional experience inform her love of working with fellow “resistant” clients. She is now supporting other wellness professionals to do the same.