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4-on-1 Classes
CLASSES CRAFTED WITH YOUR PHYSIQUE IN MIND. MOVEMENT THAT SPARKS JOY AND THAT ‘FEEL-GOOD’ EXHAUSTION AFTER A WORKOUT. EXERCISE THAT WILL LEAVE YOU LONGING FOR MORE OF THE HAPPY ENDORPHINS.
Resilience Classes
Step by step we gain confidence, energy, and acceptance of what our bodies can achieve. In this section, you’ll discover strong, high power classes like boxing and calisthenics.
Strong Free Weights
At this Strong class Attika Coaches help you understand how to move your body better with free weights, TRX, resistance bands and of course your own body weight.
We go through specific lifting techniques safely and help you get stronger progressively.
All activities can be adapted to your level and allow for progressive overload to see improvements over the weeks.
Strong Abs & Booty
Grow your glutes and define those abdominals. Attika Coaches have formulated a program to boost your abs and booty most efficiently and effectively.
Having a strong bottom and stomach is not only attractive, it helps in injury prevention and supporting your back too!
Everyone is welcome no matter their current size, strength or ability.
Boxing - ALL Levels
K-1 fighter KaloTheBeast’s fun and action-packed Boxing Classes test your speed, strength, coordination and agility skills.
Whether you’re a fighting pro or have never thrown a fist, this class is guaranteed to get your heart rate going, your body moving and your brain working.
And let’s not forget, punching stuff always helps you forget the worries of the day!
Strong Body Weight
Calisthenics is a form of strength, flexibility and coordination practice where resistance comes solely from your body weight and gravity.
This Attika Strong class is a great test of perseverance as you learn new skills, work muscles you didn’t know existed and try new moves.
We are sure that our passionate calisthenics Coach Davide will get you hooked in no time.
Balance Classes
The key element to health, fitness and happiness in life is a balanced approach. The balance between yin & yang, action & recovery, pushing forward & looking within.
Pilates & Mobility
Led by Coach Charlotte, Pilates uses strength, flexibility & mobility to counteract the imbalances of our overused muscles to realign our bodies and create a strong foundation for all of the body’s movements.
Pilates improves balance in the proprioception and postural alignment which helps in rehabilitation and injury prevention. The basic principles of Pilates are breathing, control, precision, fluidity and concentration.
This class is challenging yet invigorating. A great way to foster the mind-body connection and reduce stress.
Recovery Yoga
Recovery yoga is all about letting go of the week’s chaos and checking in with yourself and your body. It is your time to find the balance you need.
Attika Yoga Coach Angie will guide your temple as you allow yourself to explore and discover what feels good for you in that present moment.
Forget the pressure of holding that ‘perfect pose’. This class is all about moving your body in a free and fun non-judgemental environment so you feel safe and connected again.
Breathwork & Mobility
Connecting to your body with the help of Coach Teo, who will guide you through breathwork techniques that allow you to tap into your nervous system, helping you release physical and emotional tension. By synchronising your breath with movement, you will cultivate a heightened sense of body awareness, leading to improved mobility, relaxation, and overall well-being.
Whether you're new to breathwork or looking to deepen your practice, this class provides a safe, supportive space for exploration and growth.
Your journey begins here
WHEN WE SAY IT’S PERSONAL, WE MEAN IT
Our bespoke approach features understanding of your goals, needs and health history on a much deeper level than you would expect. Before committing to our PT services, we require an initial consultation that enables us to craft your own personalised training regimen.
Our Bespoke Fitness Blueprint includes:
- 90min private induction with a personal trainer + InBody Measurement.
- Movement & Strength Assessments + Nutrition overview
- Goal Setting and Plan of Action
