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your body.
your journey.
our mission.
Book me in
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CONNECTION
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BALANCE
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RESILIENCE
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BESPOKE
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HEALTH
Your Starting Point
You don’t need another gym that throws you into workouts without knowing your body or your story.
At ATTIKA, we begin with YOU.
The Bespoke Fitness Blueprint is your 90-minute starting point where we scan your body, assess how you move, and have an honest conversation about your goals, lifestyle, and what truly motivates you. From here, we create a path that’s sustainable, personal, and designed to keep you strong for the long run.
Group Personal Training
Tired of generic classes where everyone does the same workout?
Group PT is different.
You’ll train in a group of up to 4, each on your own personalised program, with an English-speaking personal trainer by your side to guide and correct you. More personal than a class, more affordable than one-to-one, the perfect balance that keeps you motivated, supported, and progressing for the long run.
And the bonus? - Free coffee and the chance to make new friends along the way.
Personal Training
Wanting that extra focused attention? Recovering from an injury? Or simply need a safe space to build confidence before joining a group?
Our Personal Training, one-on-one or two-on-one, gives you a deeply tailored experience. It’s built around your body, your goals, and your lifestyle.
This isn’t just training. It’s a long-term partnership. With our holistic method, we go beyond reps and sets, building your strength, balance, and resilience from the inside out.
You feel seen, supported, and stronger, in and out of the gym.
Create connection
At our core, we are all humans, we are all ATTIKA!
ATTIKA is the connection of our own identity with nature and our need to socialise, learn and evolve. In fact, we so strongly believe in that true deep desire to connect with our identity, nature and community, that our logo represents a fingerprint. Unique to each person, just like our bespoke approach to health and fitness. Connection is one of the key 5 elements that make us different as a fitness studio in Barcelona.
In this section, you’ll find useful articles, health events, and community activities that bring people together to learn, grow, and share the journey.
The 360° Health Approach
True health starts with how you nourish yourself, feeling both energetic and calm, connected to your body, and confident in your own skin.
At ATTIKA, we take a 360° approach: personalised nutrition guidance, paired with the transformative benefits of Wim Hof breathwork and cold exposure. Together, these practices don’t just boost performance, they build resilience, balance, and long-term vitality.
Here, you can explore curated products, trusted recommendations, and book one-on-one sessions to support your journey from the inside out.
Cold Plunge
Ready to unlock resilience that goes beyond sweat and effort?
With our private Cold Plunge experience in Barcelona, you’ll tap into deep nervous-system reset and physical recovery. Cold exposure activates your vagus nerve to support long-term stress resilience, better sleep, and improved recovery.
You’ll also benefit from reduced inflammation, enhanced circulation, and a powerful dopamine-fueled mental ‘reset’. Safe, guided, and science-backed. It’s your shortcut to renewed focus, vitality, and balance from the inside out.
Ready to refresh your body and mind with Cold Plunge in Barcelona?
THE SPACE
Your journey begins here
Personal means designed entirely around you.
Your journey with us starts with a deeper look at your goals, your needs, and your health history. No two journeys are ever the same, and you deserve a plan that reflects where you are today.
That’s why your first step is the Bespoke Fitness Blueprint:
- 90min private induction with a personal trainer + InBody measurement.
- Movement & strength assessments + nutrition overview
- Goal settings and a clear path toward the service that fits you best
