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Your Health Network in Barcelona
English speaking products & services for Barcelona expats
Moving to a new city is exciting. But it is also overwhelming.
New language. New routines. New healthcare system.
And when something feels off in your body or mind, you are often left wondering,
Who do I trust here?
At ATTIKA, our 360° approach to health means we know that strength training is not the only answer. It is a foundation. But true well-being includes your recovery, your nutrition, your nervous system, your mindset, and your daily habits.
When needed, we refer you to professionals we personally know, trust, and work alongside. People with the know-how who also share our philosophy of longevity over quick fixes, evidence over trends, and care over ego.
Here is the extended ATTIKA health network we recommend to our expat community in Barcelona.
Bespoke Nutrition For Your Body
Fanni, ATTIKA Nutritionist
Fanni takes the guesswork out of our meal plans. And her work goes far beyond that.
With expertise in hormonal balancing, blood testing, and hormonal health, her work is a reflection of your real life, your training load, and your physiology.
Nutrition is far more than just calories.
Fanni can help you with:
• balancing hormones
• improving digestion
• supporting recovery
• increasing energy
• or building muscle with confidence
Fanni uses evidence-based tools to help you feel clear, steady, and in control of your health.
For many expats navigating stress, travel, and changing routines, we work with Fanni because her clarity is transformative.
More info about her services here.
Sports Massage, Cupping & Dry Needling
Kneading Bodies
Oli at Kneading Bodies is not just a massage therapist.
We recommend Oli due to his strong physiotherapy knowledge and care for the root cause. He looks at why the tension is there in the first place. Rather than simply releasing tight muscles, he identifies patterns and gives practical advice on how to prevent the issue returning.
Oli knows what your body needs. Massage, cupping, dry needling.
But always with education and long term prevention in mind.
We highly recommend treating your body to the care it needs and you’ll leave feeling like a new person.
See here his website.
Physiotherapy & Injury Recovery
Lucy Hackney
Lucy is our go-to for injury diagnosis and rehabilitation.
She has a gift for finding the underlying imbalances that are creating pain or compensation patterns and can often fix them with her own hands. Working with Lucy, her assessments tell us how to program your strength training safely and intelligently around your recovery.
ATTIKA clients receive a discounted rate.
For more info, see her website here.
IFS Therapist & Therapeutic Coach
Virginia Jenkins
Starting new habits is not just about discipline.
Virginia specialises in both Internal Family Systems therapy and resistance work. Instead of fighting the part of you that wants to skip training or reach for comfort food, she helps you understand it.
What does that part actually need?
For expats navigating identity shifts, career stress, or big life transitions, this deeper work can unlock lasting behavioural change in a way will power alone cannot.
For more about Virginia´s services, you can find her contact here.
Clean, Transparent Vegan Protein
WAM
Created by chemist and sports nutritionist Anna, WAM was born from a frustration many of us feel. Protein powders full of unrecognisable ingredients and overly sweet flavours.
WAM is:
• 100% vegan
• lighter, less sweet
• creamy and clump-free
• with a strong essential amino acid profile
The flavours are also a stroke of genius. Chocolate & hazelnut, vanilla, and our personal favourite, ice coffee.
Perfect for shakes, smoothies, or boosting snacks without whey bloat.
So delicious, we use WAM for the protein smoothies we sell at ATTIKA.
Use code ATTIKA for 10% off. Shop WAM online here.
Macro Balanced Meal Delivery
The Healthiest Choice
Consistency is often the hardest part of nutrition.
The Healthiest Choice delivers fresh, nourishing, macro-balanced meals made from local ingredients. Designed to be simple, quick, and genuinely enjoyable.
Cooked daily. Delivered to your home or office.
For busy professionals in Barcelona, this removes one more barrier between intention and action.
With code HEALTHYATTIKA you receive 10% off!
Order online here.
Bone Brew for Immunity & Recovery
Slow State Co
Our friends at Slow State Co craft bone broth for over 24 hours to maximise mineral density and depth of flavour. This incredible morning ritual supports immunity, recovery, and gut health.
Organic. Grass-fed. Rooted in traditional wisdom and inspired by principles of Traditional Chinese Medicine in their botanical selection. It´s a perfect start to your day.
For more information, get in contact via their Instagram.
Sustainable and Vibrant Activewear
Rubísnacks Barcelona
Founded by the lovely Kate Rubí, Rubísnacks Barcelona is built around self-expression through movement. Their “One Bra for All” collection supports women who want clothing that moves seamlessly from training to daily life. Stylish, functional and comfortable.
We love that these clothes are designed for both resilience and day-to-day life. Find samples of Rubísnacks at the ATTIKA studio so you can try them inside the space you’ll be using them in!
To see more styles, check their website here. Use code ATTIKA for 10% off!
Nervous System & Spinal Health
IllumiNNATE Chiropractic
We recommend IllumiNNATE Chiropractic for their spinal alignment focus not just on structural balance, but also for nervous system regulation.
The space is bright, warm and inviting for the whole family. Their services are professional and friendly in both English and Spanish.
We share IllumiNNATE´s principles to educate, empower, and support individuals in making vitalistic decisions toward true health.
See more info via their website.
SURF & SPORTSWEAR
Noserider Surf Club
Noserider provides sustainable surf-wear designed to ´work for your body, not against it.´ That means durable, comfortable and designed to stay on even when being thrown about by the waves. That´s why Noserider clothes make incredible attire for all activities and to be worn out on the town afterwards. So effective, we use Noserider for the ATTIKA Coaches' uniforms.
Shop their latest stuff here.
Get in touch for more tips
When you live abroad, your health support system matters even more.
At ATTIKA, we believe strength training is the anchor. But anchors need a network. Nutrition. Recovery. Therapy. Movement. Community.
You do not have to navigate Barcelona’s health world alone.
We have done the research. Built the relationships. Tested the services.
And when it is outside our scope, we refer with confidence.
That is what a 360° approach truly means.
If you are interested in starting your 360° approach for your health then drop us a message.
Moving to a new city is exciting. But it is also overwhelming.
New language. New routines. New healthcare system.
And when something feels off in your body or mind, you are often left wondering,
Who do I trust here?
At ATTIKA, our 360° approach to health means we know that strength training is not the only answer. It is a foundation. But true well-being includes your recovery, your nutrition, your nervous system, your mindset, and your daily habits.
When needed, we refer you to professionals we personally know, trust, and work alongside. People with the know-how who also share our philosophy of longevity over quick fixes, evidence over trends, and care over ego.
Here is the extended ATTIKA health network we recommend to our expat community in Barcelona.
Bespoke Nutrition For Your Body
Fanni, ATTIKA Nutritionist
Fanni takes the guesswork out of our meal plans. And her work goes far beyond that.
With expertise in hormonal balancing, blood testing, and hormonal health, her work is a reflection of your real life, your training load, and your physiology.
Nutrition is far more than just calories.
Fanni can help you with:
• balancing hormones
• improving digestion
• supporting recovery
• increasing energy
• or building muscle with confidence
Fanni uses evidence-based tools to help you feel clear, steady, and in control of your health.
For many expats navigating stress, travel, and changing routines, we work with Fanni because her clarity is transformative.
More info about her services here.
Sports Massage, Cupping & Dry Needling
Kneading Bodies
Oli at Kneading Bodies is not just a massage therapist.
We recommend Oli due to his strong physiotherapy knowledge and care for the root cause. He looks at why the tension is there in the first place. Rather than simply releasing tight muscles, he identifies patterns and gives practical advice on how to prevent the issue returning.
Oli knows what your body needs. Massage, cupping, dry needling.
But always with education and long term prevention in mind.
We highly recommend treating your body to the care it needs and you’ll leave feeling like a new person.
See here his website.
Physiotherapy & Injury Recovery
Lucy Hackney
Lucy is our go-to for injury diagnosis and rehabilitation.
She has a gift for finding the underlying imbalances that are creating pain or compensation patterns and can often fix them with her own hands. Working with Lucy, her assessments tell us how to program your strength training safely and intelligently around your recovery.
ATTIKA clients receive a discounted rate.
For more info, see her website here.
IFS Therapist & Therapeutic Coach
Virginia Jenkins
Starting new habits is not just about discipline.
Virginia specialises in both Internal Family Systems therapy and resistance work. Instead of fighting the part of you that wants to skip training or reach for comfort food, she helps you understand it.
What does that part actually need?
For expats navigating identity shifts, career stress, or big life transitions, this deeper work can unlock lasting behavioural change in a way will power alone cannot.
For more about Virginia´s services, you can find her contact here.
Clean, Transparent Vegan Protein
WAM
Created by chemist and sports nutritionist Anna, WAM was born from a frustration many of us feel. Protein powders full of unrecognisable ingredients and overly sweet flavours.
WAM is:
• 100% vegan
• lighter, less sweet
• creamy and clump-free
• with a strong essential amino acid profile
The flavours are also a stroke of genius. Chocolate & hazelnut, vanilla, and our personal favourite, ice coffee.
Perfect for shakes, smoothies, or boosting snacks without whey bloat.
So delicious, we use WAM for the protein smoothies we sell at ATTIKA.
Use code ATTIKA for 10% off. Shop WAM online here.
Macro Balanced Meal Delivery
The Healthiest Choice
Consistency is often the hardest part of nutrition.
The Healthiest Choice delivers fresh, nourishing, macro-balanced meals made from local ingredients. Designed to be simple, quick, and genuinely enjoyable.
Cooked daily. Delivered to your home or office.
For busy professionals in Barcelona, this removes one more barrier between intention and action.
With code HEALTHYATTIKA you receive 10% off!
Order online here.
Bone Brew for Immunity & Recovery
Slow State Co
Our friends at Slow State Co craft bone broth for over 24 hours to maximise mineral density and depth of flavour. This incredible morning ritual supports immunity, recovery, and gut health.
Organic. Grass-fed. Rooted in traditional wisdom and inspired by principles of Traditional Chinese Medicine in their botanical selection. It´s a perfect start to your day.
For more information, get in contact via their Instagram.
Sustainable and Vibrant Activewear
Rubísnacks Barcelona
Founded by the lovely Kate Rubí, Rubísnacks Barcelona is built around self-expression through movement. Their “One Bra for All” collection supports women who want clothing that moves seamlessly from training to daily life. Stylish, functional and comfortable.
We love that these clothes are designed for both resilience and day-to-day life. Find samples of Rubísnacks at the ATTIKA studio so you can try them inside the space you’ll be using them in!
To see more styles, check their website here. Use code ATTIKA for 10% off!
Nervous System & Spinal Health
IllumiNNATE Chiropractic
We recommend IllumiNNATE Chiropractic for their spinal alignment focus not just on structural balance, but also for nervous system regulation.
The space is bright, warm and inviting for the whole family. Their services are professional and friendly in both English and Spanish.
We share IllumiNNATE´s principles to educate, empower, and support individuals in making vitalistic decisions toward true health.
See more info via their website.
SURF & SPORTSWEAR
Noserider Surf Club
Noserider provides sustainable surf-wear designed to ´work for your body, not against it.´ That means durable, comfortable and designed to stay on even when being thrown about by the waves. That´s why Noserider clothes make incredible attire for all activities and to be worn out on the town afterwards. So effective, we use Noserider for the ATTIKA Coaches' uniforms.
Shop their latest stuff here.
Get in touch for more tips
When you live abroad, your health support system matters even more.
At ATTIKA, we believe strength training is the anchor. But anchors need a network. Nutrition. Recovery. Therapy. Movement. Community.
You do not have to navigate Barcelona’s health world alone.
We have done the research. Built the relationships. Tested the services.
And when it is outside our scope, we refer with confidence.
That is what a 360° approach truly means.
If you are interested in starting your 360° approach for your health then drop us a message.
