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At our core, we are all humans, we are all Attika!
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$Strong Classes:\n Build Strength Safely and Effectively$

Strong Classes: Build Strength Safely and Effectively

Understand how to move your body effectively and safely, using a combination of free weights, TRX, resistance bands, and your own body weight. All exercises can be adapted to your level and enable progressive overload, so you can see and feel yourself getting stronger week by week.

$Pilates & Mobility:\n Strengthen and Align Your Body$

Pilates & Mobility: Strengthen and Align Your Body

Considered the challneging and rejuvinating practice of Pilates? Led by Coach Charlotte, Attika Pilates Classes focus on individual progress in a friendly, supportive environment. Together you will build on breathing, control, precision, strength, fluidity and concentration. Counteract the imbalances of overused muscles and create a strong foundation for all of the body’s movements.

$Boxing with KaloTheBeast:\nUnleash Your Inner Fighter$

Boxing with KaloTheBeast: Unleash Your Inner Fighter

Join the dynamic world of boxing with KaloTheBeast. From beginners to pros, these action-packed classes offer a mix of cardio, agility training and boxing skills that meet your individual level.

How To Eat Out Healthy In Barcelona

Living in Barcelona can be especially hard to stick to your nutrition goals. Why? Because we love to eat out! Eating at home makes it much easier to watch what you’re eating and not get tempted to eat too much of the stuff you don’t need. Rather than disturb your social life, here are some tips on how you can continue to eat healthily and nutritiously whilst out with your friends in Barcelona.

The concept of Befriending Resistance

Our resistance therapist is here to help you (and us wellness professionals!) understand our mental challenges in achieving our goals. Befriend yours or your clients' resistance and get further with making things happen!

BREATHE. MOVE. LET GO.

We've put together a 3 part experience for a transformational event like no other. The 9D Breathwork, Animal Flow and Ice Bath will leave you feeling both mentally and physically, strong and resilient. Connect deeper into your mind, body and soul and discover more about yourself that you didn't know before.

Why women should embrace strength training

Why strength training is not just for men. We dive into the multiple benefits of strength training and why women should not fear getting 'bulky'.

September at Attika!

A strong start to September, we're excited to share with you new classes and new offers. A big thank you to all the amazing people spreading the 'Attika' word so far!

How long till I see results with my personal trainer?

We get it. Working hard and waiting to see those results can be frustrating. Whilst you may initially notice fitness improvements, such as lifting more weight or enduring longer cardio sessions, visible changes in body composition can take a little longer. We explore what factors affect the speed of your results with a personal trainer.

$What is personal training?\nThe benefits that come with a PT$

What is personal training? The benefits that come with a PT

So you're friend has been raving about their new PT and you've witnessed the positive physical changes in their body - the newfound agility, the weight loss, the sustained vitality... So, what exactly is a Personal Trainer, and could one be the key to unlocking your own health and fitness potential?

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