The Ultimate Health Bundle Raffle
As part of the Barcelona Health Fair on Sunday 14th January, you can participate in this Ultimate Health Bundle Raffle. Win massage, chiropractic or fitness services and even take home some mushroom extractions!
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At our core, we are all humans, we are all Attika!
Events, news and more ...
What Your Skin Is Telling You
You may have heard the saying, "Your skin is a reflection of your overall health," and it couldn't be more true. While skin is on the outside of your body, it can provide valuable insights into what's happening on the inside. In this blog, we'll delve into various skin conditions that you may simply label as ‘bad skin’ and what they could be telling you about your underlying health.
January Events at Attika
Welcome to 2024. A year of countless opportunities for new beginnings, connections and discoveries. Start the year right with four events that all foster both health and connection in one! We're bringing back the Paws and Peaks dog walk, starting a beginners’ salsa night, hosting the Barcelona Health Fair and continuing with the monthly nutrition seminar.
Beginners' Salsa Rueda
Get ready to mix up your steps, potentially step on a few feet, and share some hearty laughter at our lively Beginners' Salsa Rueda Event here in Barcelona! This evening promises to be a fantastic opportunity to not only learn the basics of salsa but also meet other Barcelona expats in an interactive, group-oriented experience that encourages partner swapping, making everyone feel at ease.
What is the Bespoke Fitness Blueprint?
Learn how this personalised 90-minute session can kickstart your health and fitness journey, providing in-depth health assessments and tailored strategies to reach your goals. Dive in to explore how we uncover the secrets of your current state of health and personalise your path to wellness.
How many days a week should you train with a personal trainer?
We often get asked what is the optimal frequency to train with your personal trainer. And as with many questions related to health and fitness... it depends! In this article, we share the factors that may influence how many days a week you should come for your sessions at Attika.
Boxing Circuits: High-Energy Functional Fitness
Attika Boxing Fitness Circuit - High-Intensity Interval Training in Barcelona
Recovery Yoga: Find Your Balance and Harmony
End the week by returning inside. Suitable for all levels, find out about how Yoga classes at Attika offer a personalised approach to yoga with no pressure to be holding that ‘perfect pose’!
Attika Festive Drinks
Come for drinks, games, and great company in a casual, fun atmosphere as we bring in the christmas spirit. Don't miss out on Attika's social event for December.
HIIT at Attika: Elevate Your Cardio Fitness
Experience the energy and thrill of High-Intensity Interval Training (HIIT) with Attika's HIIT classes. Our coaches tailor each session to cater to a range of fitness levels, ensuring that whether you're a beginner or a seasoned athlete, you'll find the challenge you need. Expect upbeat music, interactive exercises, and a supportive community vibe.
