Boxing Circuits: High-Energy Functional Fitness
Attika Boxing Fitness Circuit - High-Intensity Interval Training in Barcelona
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At our core, we are all humans, we are all Attika!
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Recovery Yoga: Find Your Balance and Harmony
End the week by returning inside. Suitable for all levels, find out about how Yoga classes at Attika offer a personalised approach to yoga with no pressure to be holding that ‘perfect pose’!
Attika Festive Drinks
Come for drinks, games, and great company in a casual, fun atmosphere as we bring in the christmas spirit. Don't miss out on Attika's social event for December.
HIIT at Attika: Elevate Your Cardio Fitness
Experience the energy and thrill of High-Intensity Interval Training (HIIT) with Attika's HIIT classes. Our coaches tailor each session to cater to a range of fitness levels, ensuring that whether you're a beginner or a seasoned athlete, you'll find the challenge you need. Expect upbeat music, interactive exercises, and a supportive community vibe.
Mobility & Meditation: A Journey to Inner Peace
Take an hour to connect within and celebrate your body. Find out more about this Attika Balance class, designed to help you reconnect your body and mind. Leave the gym feeling relaxed, happy and ready for the day ahead.
Strong Classes: Build Strength Safely and Effectively
Understand how to move your body effectively and safely, using a combination of free weights, TRX, resistance bands, and your own body weight. All exercises can be adapted to your level and enable progressive overload, so you can see and feel yourself getting stronger week by week.
Pilates & Mobility: Strengthen and Align Your Body
Considered the challneging and rejuvinating practice of Pilates? Led by Coach Charlotte, Attika Pilates Classes focus on individual progress in a friendly, supportive environment. Together you will build on breathing, control, precision, strength, fluidity and concentration. Counteract the imbalances of overused muscles and create a strong foundation for all of the body’s movements.
Boxing with KaloTheBeast: Unleash Your Inner Fighter
Join the dynamic world of boxing with KaloTheBeast. From beginners to pros, these action-packed classes offer a mix of cardio, agility training and boxing skills that meet your individual level.
How To Eat Out Healthy In Barcelona
Living in Barcelona can be especially hard to stick to your nutrition goals. Why? Because we love to eat out! Eating at home makes it much easier to watch what you’re eating and not get tempted to eat too much of the stuff you don’t need. Rather than disturb your social life, here are some tips on how you can continue to eat healthily and nutritiously whilst out with your friends in Barcelona.
The concept of Befriending Resistance
Our resistance therapist is here to help you (and us wellness professionals!) understand our mental challenges in achieving our goals. Befriend yours or your clients' resistance and get further with making things happen!
