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At our core, we are all humans, we are all Attika!
Events, news and more ...

Defy ageing! Preserve your metabolism with strength training

As we age, it's common to blame our slowing metabolism for our weight gain and decreased energy levels. Contrary to popular belief, this decline in muscle mass does not have to be inevitable. In this article, we show how amazing strength training is at helping to maintain a high metabolic rate and keeping yourself healthy for longer.

Recipe of the month: Post strength-training protein quinoa salad

Not sure what to consume after your workout? This quinoa protein salad, formulated by ATTIKA's dietician, offers hydration, protein and carbs replenishment plus the necessary vitamins and minerals to make the most out of your workout.

The InBody Scan

Learn more about the InBody body composition scan we have here at ATTIKA. Know your basal metabolic rate, percentage body fat, muscle mass and more. Understand what you should be aiming for from a health perspective and track your progress over time!

February Events at ATTIKA

This February you can learn more about your health in a fun and connective way. This month we are back with the Beginners Salsa Rueda, The Monthly Nutrition Workshop, plus an Injury Rehab Workshop for those of you with joint pain, limitations, injuries, or simply want to know how to prevent an injury before one starts.

FREE Injury Rehab Workshop

Have joint pain or limitation and not sure where to start? Physion - Attika's Physio will explain the basics of injury prevention and rehabilitation and how physio and physical training interlink in helping you become that better, faster, stronger you that you have been working towards.

Barcelona February 2024

From immersive sound healing sessions to dazzling light installations, sizzling salsa nights, and renowned Carnivals, find out how to keep your spirits high in the frosty blue skies of Barcelona. Don't miss the fun – read on for your guide to a sunny February here in Catalonia!

New Abs and Booty Classes

Unlock your best physique with Attika's Abs and Booty class! Discover the benefits of a strong core and glutes, not only for aesthetics but also for injury prevention and back support. This tailored and progressive program is suitable for all fitness levels. Join us and sculpt your way to a better you!

Attika Strong Class Programming

At Attika we don't just get you to lift weights. We meticulously craft every workout for maximum efficiency and progression. Read this quick article to know more about how we program our Strong classes and what to expect when you're here.

Attika's 28-Day Health Challenge

Leap into better health and well-being with our February Health Challenge. A month dedicated to embedding lasting healthy habits into your lifestyle. Complete these tasks over the weeks and interact with fellow participants and Attika coaches embarking on this journey alongside you. Expect daily doses of inspiration, support, and practical advice to keep you motivated.

Barcelona Health Fair

Join us at the 'Barcelona Health Fair' on January 14th for a Sunday of health and wellness exploration! This exciting event brings together an array of health-conscious brands and professionals, all under one roof, offering special deals and services that will help you kickstart your journey to a healthier you.

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