Spring roll salad | Recipe of the month
This recipe of the month is a mood-boosting classic tossed into a bowl. Here's a light and crunchy spring roll salad! Read for how to make this zesty bowl of refreshing goodness.
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At our core, we are all humans, we are all Attika!
Events, news and more ...
Things to do in April Barcelona 2024
Barcelona is alive this month with vibrant outdoor events under the spring sun. From the romantic Dia de Sant Jordi to the culinary delights of All Those Food Market, there's something for everyone. Read this article for the relevant dates and links to make sure you don't miss out on the Barcelona fun in the sun.
How much should I be eating?
Gain weight, eat more. Lose weight, eat less. If only it were so simple. We break down the numbers and why. Plus the external factors you need to consider besides just calories. Don't forget about the macros!
The Synergy of Mind and Body: How Therapy and Physical Fitness Enhance Expat Well-being in Barcelona
For this blog post, we've teamed up with Therapy in Barcelona Founder, Leigh Matthews, to delve into the research-backed bidirectional relationship between mental and physical health. She explains how, for expats striving for a balanced, healthy life and peaceful life, a combination of personal training and psychotherapy is the perfect synergy for overall well-being.
Challenge: Take The Stairs!
In a world where time is scarce and convenience comes first, the decision to climb stairs instead of taking the elevator or escalator may seem trivial, but its impact on health is substantial. Read more about ATTIKA's challenge this week and why it is worth going for.
March events at ATTIKA
Get to know others in Barcelona in a fun, mindful and healthy way with ATTIKA’s events. The puppies are back with our paws and peaks social walk - (this time a flatter route) and we’re providing nutritional insight all about CARBS this month at our free Monthly Nutrition Workshop.
ATTIKA's 7 Day trial week
Heard about the ATTIKA classes and want to try them yourself? If you are yet to experience an ATTIKA class then you are eligible for a 7 day trial! That’s a whole week of a class a day for just €44.
Recipe of the month: Dark Chocolate Easter Banana Cake
Easter is a time for celebrating spring, new life and friendships. This month, our Dietician, Anna, has created an Easter cake recipe to feed more than the heart but the soul. This nutritiously delicious dark chocolate banana cake contains a variety of beneficial ingredients that are also insanely delicious and bring various textures and flavours.
Events in Barcelona March 2024
Explore Barcelona's vibrant March events! From the exhilarating Barcelona Marathon to eclectic markets to celebrating Saint Patrick's Day. Have fun with friends whilst savouring craft brews at the Barcelona Beer Festival or by experiencing Catalan tradition at Calçotada feasts. Read the article to get full details on when, where and what to expect in Barcelona this month.
Monthly Nutrition Workshops
Come and get your questions answered. Our nutrition workshops are open discussions that cover the science behind what we should be eating plus tips to help us get there. Book your free place here.
