Should a beginner get a personal trainer?
Stepping into the gym as a beginner can feel like entering a new world filled with unfamiliar equipment, intimidating machines, and a sea of seasoned gym-goers. It's easy to feel overwhelmed and uncertain about where to start. Never mind all the safety risks that come with lifting for the first time. That's precisely why having a personal trainer by your side can be a game-changer. Here is why ...
